WO2008127141A1 - Simple fitness device and a method for the use thereof - Google Patents
Simple fitness device and a method for the use thereof Download PDFInfo
- Publication number
- WO2008127141A1 WO2008127141A1 PCT/RU2007/000188 RU2007000188W WO2008127141A1 WO 2008127141 A1 WO2008127141 A1 WO 2008127141A1 RU 2007000188 W RU2007000188 W RU 2007000188W WO 2008127141 A1 WO2008127141 A1 WO 2008127141A1
- Authority
- WO
- WIPO (PCT)
- Prior art keywords
- wrists
- leg
- arm
- legs
- arms
- Prior art date
Links
- 238000000034 method Methods 0.000 title claims abstract description 6
- 210000000707 wrist Anatomy 0.000 claims abstract description 23
- 210000003205 muscle Anatomy 0.000 claims abstract description 21
- 210000004247 hand Anatomy 0.000 claims abstract description 13
- 239000007779 soft material Substances 0.000 claims abstract description 4
- 239000011324 bead Substances 0.000 claims description 4
- 230000001105 regulatory effect Effects 0.000 claims description 2
- 238000005034 decoration Methods 0.000 claims 1
- 239000000463 material Substances 0.000 abstract 1
- 239000007787 solid Substances 0.000 abstract 1
- 210000002414 leg Anatomy 0.000 description 17
- 210000003127 knee Anatomy 0.000 description 3
- 210000002310 elbow joint Anatomy 0.000 description 2
- 210000001503 joint Anatomy 0.000 description 1
- 210000000629 knee joint Anatomy 0.000 description 1
- 210000002784 stomach Anatomy 0.000 description 1
- 230000035900 sweating Effects 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
Definitions
- Analogue by an external sign: beads (jewelry), consisting of beads placed on a hard thread (not stretched), the ends of which are tied into a knot.
- Analogue accordinging to the method: police handcuffs, consisting of two circles connected by a rigid link, are designed to impede actions by hands and to resist one hand while moving with the other hand, using a tight connection.
- my simulator by an external sign
- my simulator has a large “bycax” (four tubes of soft material with convex lines along and across to reduce sliding and light massage of wrists and more voluminous parts of arms or legs) placed on a strong rope (or cable), the ends of which are tightly connected into a knot.
- a strong rope or cable
- the simplest physical training simulator consists of an adjustable tight connection, a strong rope (or cable) and four tubes of soft material placed along it, convex lines are located along and across to reduce sliding and easy massage of wrists or more voluminous parts of arms or legs (for example rubber ), to reduce friction between the connection and the parts of the body, the load is transferred only strictly to the wrists (not to the hands) or to the voluminous parts of the hands or feet, the ends of the rope (or cable) are tightly connected to a knot.
- the tubes are not fixed on an adjustable rigid connection and serve only for placement on the wrists and voluminous parts of the hands or feet, but not in the hands.
- connection is adjustable rigid, because it is regulated at the expense of the knot so that there is no strong friction (weak is allowed) between the wrists or voluminous parts of the arms and legs placed inside the adjustable tight connection.
- Method of using the simulator we place the wrists or more voluminous parts of the hands or feet inside an adjustable rigid connection and when moving one of the arms (legs) and muscle groups, we create resistance with the help of an adjustable rigid connection, with the other hand (foot) and a group of muscles.
- Exercises “with legs” are performed while sitting on a support or lying down (on the back, stomach, side).
- sitting on a support place the wrists of the legs inside an adjustable rigid connection, straighten the leg in the knee joint, overcoming the resistance of the adjustable rigid connection, the other leg and muscle groups.
- the leg, muscle group and adjustable rigid bond can create resistance to the arm. For example: we place the knee and wrist inside an adjustable tight connection, bend the arm in the elbow joint, overcoming the resistance of the adjustable tight connection, legs and muscle groups.
- the muscles on the legs are more developed than on the arms, so resistance is more effective.
- the arm, muscle group and adjustable rigid connection can create resistance to the leg when moving. For example: sitting on a support, we place the knee and wrist inside an adjustable rigid connection, and when the knee moves to the side, we create resistance with an adjustable rigid connection, the wrist and muscle groups. Tubes are not placed in the hands, strictly, only on the wrists or other voluminous parts of the hands and feet. Exercises (actions) are performed in any direction and position, the maximum amplitude, based on the mobility of the joints. The resistance of the simulator, wrists or more voluminous parts of the arm or leg and muscle groups, throughout the action, uniform.
Landscapes
- Health & Medical Sciences (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Finger-Pressure Massage (AREA)
Abstract
The invention relates to fitness body-building devices. The simplicity, multipurpose usefulness and the low cost of the inventive simple fitness device enable any person, independently of his age and material situation, to exercise at any time and anywhere. Said fitness device consists of four tubes which are made of a soft material, are provided with convex lines arranged through the length and breadth thereof, are used for reducing sliding, for carrying out the light massage of the wrist or more voluminous parts of arms and legs (for example rubber) and for reducing friction between a link and the regions of the body. Said tubes are mounted on a solid rope (or a cable), the ends of which are firmly tied into a knot, thereby forming an adjustable rigid link which is adjusted by remaking the knot in order to prevent the increased friction between the wrists and the voluminous parts of the arms and legs paced inside the adjustable rigid link. The inventive use method consists in placing tubes exactly on the wrists only (not in the hands) or on more voluminous parts of the arms and legs placed inside the adjustable rigid link and in carrying out exercises by overcoming the resistance of the adjustable rigid link, the arm (leg) and a group of muscles produced by the motion of the other arm (leg) and group of muscles. Also the leg (arm), the group of muscles and the adjustable rigid link cam produce the resistance to the arm (leg) and the groups of muscles during the movement thereof.
Description
Описание изобретения. Description of the invention.
Простейший физкультурный тренажёр и способ его использования. Применяется для мышечного развития тела. Аналог ( по внешним признаком): бусы (украшения), состоящие из бус, помещённых на жёсткую нить (не растягивается), концы которой связываются в узел. Аналог (по способу): милицейские наручники, состоящие из двух окружностей, соединённых жёстким звеном, предназначены для препятствия действий руками и сопротивления одной руки при движении другой рукой, с помощью жёсткой связи. Отличие моего тренажёра (по внешним признаком), в больших по размеру «бycax» (четыре трубки из мягкого материала, вдоль и поперёк которых расположены выпуклые линии, для уменьшения скольжения и лёгкого массажа запястьев и более объёмных частей рук или ног), помещённых на прочную верёвку (или тросик), концы которой крепко связываются в узел . По способу: размещаем трубки только на запястьях (не в кистях рук) или объёмных частях рук или ног и при движении одной из рук ( ног) и групп мышц, создаём сопротивление при помощи регулируемой жёсткой связи, другой руки ( ноги) и группы мышц. Простейший физкультурный тренажёр состоит из регулируемой жёсткой связи, прочная верёвка (или тросик) и помещённые на неё четыре трубки из мягкого материала, вдоль и поперёк которых расположены выпуклые линии, для уменьшения скольжения и лёгкого массажа запястьев или более объёмных частей рук или ног (например резина), для уменьшения трения между связью и частями тела, нагрузка переносится только, строго на запястья ( не на кисти рук) или объёмные части рук или ног, концы верёвки (или тросика) крепко связываются в узел. Трубки не фиксируются на регулируемой жёсткой связи и служат только для размещения на запястьях и объёмных частях рук или ног, но никак не в кистях рук. По желанию, одну трубку можно крутануть, получится две окружности, для уменьшения скольжения (в результате потоотделения) запястьев и более объёмных частей рук или ног. Связь регулируемая жёсткая, потому что регулируется за счёт узла, чтобы не было сильного трения (слабое допускается), между запястьями или объёмными частями рук и ног, помещённых внутрь регулируемой жёсткой связи. Способ использования тренажёра: размещаем запястья или более объёмные части рук или ног внутри регулируемой жёсткой связи и при движении одной из рук (ног ) и групп мышц, создаём сопротивления при помощи регулируемой жёсткой связи, другой рукой (ногой) и группой мышц. Пример «c pyкaми»: размещаем запястья рук внутри регулируемой жёсткой связи, на груди, разгибаем руку в локтевом суставе, преодолевая сопротивления регулируемой жёсткой связи, другой руки и групп мышц. Упражнения «c нoгaми» выполняются сидя на опоре или лёжа (на спине, животе, боку). Пример: сидя на опоре, размещаем запястья ног внутри регулируемой жёсткой связи, выпрямляем ногу в коленном суставе, преодолевая сопротивления регулируемой жёсткой связи, другой ноги и групп мышц. Также нога, группа мышц и регулируемая жёсткая связь, могут создавать сопротивления руке. Например: размещаем колено и запястье руки внутри регулируемой жёсткой связи, сгибаем руку в локтевом суставе, преодолевая сопротивления регулируемой жёсткой связи, ноги и групп мышц. Мышцы на ногах развиты сильнее, чем на руках, поэтому сопротивление эффективнее. А также рука, группа мышц и регулируемая жёсткая связь, могут создавать сопротивления ноге при движении. Например: сидя на опоре, размещаем колено и запястье руки внутри регулируемой жёсткой связи, и при движении колена в сторону, создаём сопротивления регулируемой жёсткой связью, запястьем руки и группами мышц. В кисти рук трубки не помещаются, строго, только на запястья или другие объёмные части рук и ног. Упражнения (действия) выполняются в любом направлении и положении, амплитуда максимальная, исходя из подвижности суставов. Сопротивления тренажёра, запястьев или более объёмных частей руки или ноги и групп мышц, на протяжении всего действия, равномерное.
The simplest fitness trainer and how to use it. It is used for muscle development of the body. Analogue (by an external sign): beads (jewelry), consisting of beads placed on a hard thread (not stretched), the ends of which are tied into a knot. Analogue (according to the method): police handcuffs, consisting of two circles connected by a rigid link, are designed to impede actions by hands and to resist one hand while moving with the other hand, using a tight connection. The difference between my simulator (by an external sign) is that it has a large “bycax” (four tubes of soft material with convex lines along and across to reduce sliding and light massage of wrists and more voluminous parts of arms or legs) placed on a strong rope (or cable), the ends of which are tightly connected into a knot. By the method: we place the tubes only on the wrists (not in the hands) or in the voluminous parts of the arms or legs and with the movement of one of the arms (legs) and muscle groups, we create resistance using an adjustable rigid connection, the other arm (legs) and muscle groups. The simplest physical training simulator consists of an adjustable tight connection, a strong rope (or cable) and four tubes of soft material placed along it, convex lines are located along and across to reduce sliding and easy massage of wrists or more voluminous parts of arms or legs (for example rubber ), to reduce friction between the connection and the parts of the body, the load is transferred only strictly to the wrists (not to the hands) or to the voluminous parts of the hands or feet, the ends of the rope (or cable) are tightly connected to a knot. The tubes are not fixed on an adjustable rigid connection and serve only for placement on the wrists and voluminous parts of the hands or feet, but not in the hands. Optionally, you can twist one tube, you get two circles, to reduce the slip (as a result of sweating) of the wrists and more voluminous parts of the arms or legs. The connection is adjustable rigid, because it is regulated at the expense of the knot so that there is no strong friction (weak is allowed) between the wrists or voluminous parts of the arms and legs placed inside the adjustable tight connection. Method of using the simulator: we place the wrists or more voluminous parts of the hands or feet inside an adjustable rigid connection and when moving one of the arms (legs) and muscle groups, we create resistance with the help of an adjustable rigid connection, with the other hand (foot) and a group of muscles. Example “with pikami”: we place the wrists inside the adjustable tight connection, on the chest, we extend the arm in the elbow joint, overcoming the resistance of the adjustable tight connection, the other hand and muscle groups. Exercises “with legs” are performed while sitting on a support or lying down (on the back, stomach, side). Example: sitting on a support, place the wrists of the legs inside an adjustable rigid connection, straighten the leg in the knee joint, overcoming the resistance of the adjustable rigid connection, the other leg and muscle groups. Also, the leg, muscle group and adjustable rigid bond can create resistance to the arm. For example: we place the knee and wrist inside an adjustable tight connection, bend the arm in the elbow joint, overcoming the resistance of the adjustable tight connection, legs and muscle groups. The muscles on the legs are more developed than on the arms, so resistance is more effective. As well as the arm, muscle group and adjustable rigid connection, can create resistance to the leg when moving. For example: sitting on a support, we place the knee and wrist inside an adjustable rigid connection, and when the knee moves to the side, we create resistance with an adjustable rigid connection, the wrist and muscle groups. Tubes are not placed in the hands, strictly, only on the wrists or other voluminous parts of the hands and feet. Exercises (actions) are performed in any direction and position, the maximum amplitude, based on the mobility of the joints. The resistance of the simulator, wrists or more voluminous parts of the arm or leg and muscle groups, throughout the action, uniform.
Claims
1. Простейший физкультурный тренажёр, аналогичен бусам ( украшение), состоящие из бус помещённых на жёсткую нить (не растягивается), концы которой связывают в узел, отличающийся тем, что моё изобретение имеет большие по размеру «бycы» (четыре трубки из мягкого материала, вдоль и поперёк которых расположены выпуклые линии, для уменьшения скольжения и лёгкого массажа запястьев и более объёмных частей рук или ног, которые ( т.е. трубки) располагаются только строго на запястьях или объёмных частях рук или ног )), помещённых на прочную верёвку (или тросик), концы которой крепко связываются в узел, создавая регулируемую жёсткую связь ( регулируется за счёт перевязывания узла, чтобы не было сильного трения ( слабое допускается) между запястьями или объёмными частями рук или ног, помещённых во внутрь регулируемой жёсткой связи)).1. The simplest physical training simulator is similar to beads (decoration), consisting of beads placed on a hard thread (not stretched), the ends of which are tied into a knot, characterized in that my invention has large “bicycles” (four tubes made of soft material, along and across which convex lines are located, to reduce the sliding and light massage of the wrists and more voluminous parts of the hands or feet, which (i.e. the tubes) are located only strictly on the wrists or voluminous parts of the hands or feet)) placed on a strong rope ( or tr osik), the ends of which are tightly connected to the knot, creating an adjustable rigid connection (it is regulated by knotting so that there is no strong friction (weak is allowed) between the wrists or voluminous parts of the hands or feet placed inside an adjustable rigid connection)).
2. Способ использования тренажёра аналогичен милицейским наручникам, предназначенных для размещения на запястьях рук или ног, двух окружностей и при движении одной руки (ноги), создают сопротивления другой рукой (ногой), с помощью звена, отличающийся тем, что моё изобретение служит для развития мышц всего тела, в результате размещения трубок только, строго на запястьях или объёмных частях рук или ног, помещённых во внутрь регулируемой жёсткой связи и упражнения, выполняемые за счёт сопротивления регулируемой жёсткой связи, руки (ноги) и групп мышц, при движении другой руки (ноги) и групп мышц, таюке нога (рука) и регулируемая жёсткая связь могут создавать сопротивления руке (ноге) и группам мышц. 2. The method of using the simulator is similar to police handcuffs designed to be placed on the wrists of arms or legs, two circles and when moving one arm (leg), create resistance with the other arm (leg), using a link, characterized in that my invention serves for development muscles of the whole body, as a result of placing the tubes only strictly on the wrists or volumetric parts of the arms or legs, placed inside an adjustable tight connection and exercises performed due to the resistance of the adjustable tight connection, arms (legs) and weight n muscles while moving the other hand (foot) and muscle groups, tayuke foot (hand) and adjustable rigid link can create resistance arm (leg) and muscle groups.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| PCT/RU2007/000188 WO2008127141A1 (en) | 2007-04-17 | 2007-04-17 | Simple fitness device and a method for the use thereof |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| PCT/RU2007/000188 WO2008127141A1 (en) | 2007-04-17 | 2007-04-17 | Simple fitness device and a method for the use thereof |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| WO2008127141A1 true WO2008127141A1 (en) | 2008-10-23 |
Family
ID=39864144
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| PCT/RU2007/000188 WO2008127141A1 (en) | 2007-04-17 | 2007-04-17 | Simple fitness device and a method for the use thereof |
Country Status (1)
| Country | Link |
|---|---|
| WO (1) | WO2008127141A1 (en) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN106807034A (en) * | 2015-11-30 | 2017-06-09 | 魏玲 | Widely applicable Tai Ji wheel |
Citations (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US3204955A (en) * | 1963-06-04 | 1965-09-07 | Puritan Cordage Mills | Variable length isometric exerciser |
| US4090706A (en) * | 1976-10-26 | 1978-05-23 | Reda Exercisers, Inc. | Belt tension exerciser |
| RU29235U1 (en) * | 2002-06-10 | 2003-05-10 | Игорь Васильевич Воронюк | Massage nozzle for gymnastic hoop |
-
2007
- 2007-04-17 WO PCT/RU2007/000188 patent/WO2008127141A1/en active Application Filing
Patent Citations (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US3204955A (en) * | 1963-06-04 | 1965-09-07 | Puritan Cordage Mills | Variable length isometric exerciser |
| US4090706A (en) * | 1976-10-26 | 1978-05-23 | Reda Exercisers, Inc. | Belt tension exerciser |
| RU29235U1 (en) * | 2002-06-10 | 2003-05-10 | Игорь Васильевич Воронюк | Massage nozzle for gymnastic hoop |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN106807034A (en) * | 2015-11-30 | 2017-06-09 | 魏玲 | Widely applicable Tai Ji wheel |
Similar Documents
| Publication | Publication Date | Title |
|---|---|---|
| US5318494A (en) | Elastically resilient exercise device | |
| US8282536B2 (en) | Therapeutic body strap | |
| US20080139369A1 (en) | Exercise apparatus and method of using same | |
| US7931575B2 (en) | Apparatus for performing body exercises | |
| US20080108486A1 (en) | Exercise apparatus and method of using same | |
| CN102380199B (en) | Breaststroke swimming stroke trainer | |
| CN103720572B (en) | A kind of Limb-assist resistance exercise instrument | |
| JP2009502262A (en) | Exercise apparatus and exercise method | |
| US11660488B2 (en) | Spring exercise system and method of exercising | |
| JP4523988B2 (en) | Training equipment | |
| US20130316882A1 (en) | Total Workout Device | |
| JP2023119061A (en) | Training instrument | |
| CN208097235U (en) | A kind of self-service anteflexion flexible exercising machine | |
| CN203663051U (en) | Limb assistance resistance exerciser | |
| US11116688B2 (en) | Apparatus for improving exercise equipment and a method of using the same | |
| WO2008127141A1 (en) | Simple fitness device and a method for the use thereof | |
| US12011631B2 (en) | Fitness device | |
| JP2023119062A (en) | Training instrument | |
| WO2007144945A1 (en) | Exercise device | |
| JP2009045233A (en) | Training method and apparatus | |
| RU61143U1 (en) | BENCH SIMULATOR BENCH | |
| RU143631U1 (en) | BRAIN SIMULATOR | |
| CN210170769U (en) | Portable resistance lower limb exerciser | |
| JP6150160B2 (en) | Strength training seat chair | |
| US11745052B2 (en) | Exercise equipment |
Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| DPE2 | Request for preliminary examination filed before expiration of 19th month from priority date (pct application filed from 20040101) | ||
| 121 | Ep: the epo has been informed by wipo that ep was designated in this application |
Ref document number: 07747899 Country of ref document: EP Kind code of ref document: A1 |
|
| NENP | Non-entry into the national phase |
Ref country code: DE |
|
| 122 | Ep: pct application non-entry in european phase |
Ref document number: 07747899 Country of ref document: EP Kind code of ref document: A1 |