RU2015138401A - Muscle training method - Google Patents

Muscle training method Download PDF

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Publication number
RU2015138401A
RU2015138401A RU2015138401A RU2015138401A RU2015138401A RU 2015138401 A RU2015138401 A RU 2015138401A RU 2015138401 A RU2015138401 A RU 2015138401A RU 2015138401 A RU2015138401 A RU 2015138401A RU 2015138401 A RU2015138401 A RU 2015138401A
Authority
RU
Russia
Prior art keywords
breathing
exercises
movements
warm
muscle training
Prior art date
Application number
RU2015138401A
Other languages
Russian (ru)
Other versions
RU2616992C2 (en
Inventor
Олег Николаевич Бондарчук
Original Assignee
Олег Николаевич Бондарчук
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
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Publication date
Application filed by Олег Николаевич Бондарчук filed Critical Олег Николаевич Бондарчук
Priority to RU2015138401A priority Critical patent/RU2616992C2/en
Publication of RU2015138401A publication Critical patent/RU2015138401A/en
Application granted granted Critical
Publication of RU2616992C2 publication Critical patent/RU2616992C2/en

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Classifications

    • A—HUMAN NECESSITIES
    • A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
    • A61H—PHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
    • A61H11/00—Belts, strips or combs for massage purposes
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type

Claims (5)

1. Способ тренировки мышц, включающий разминку, основной комплекс упражнений, релаксацию, отличающийся тем, что разминку и основной комплекс упражнений выполняют с дополнительной нагрузкой замкнутой эластичной лентой, охватывающей минимум одну конечность, причем движения выполняются плавно, непрерывно, на доболевых ощущениях, а в статичном состоянии производится расслабление мышц.1. A method of muscle training, including a warm-up, the main set of exercises, relaxation, characterized in that the warm-up and the main set of exercises are performed with the additional load of a closed elastic band covering at least one limb, and the movements are performed smoothly, continuously, on the senses, and in a static state produces muscle relaxation. 2. Способ по п.1. отличающийся тем, что эластичная лента полностью закреплена на теле пользователя.2. The method according to claim 1. characterized in that the elastic tape is completely fixed to the user's body. 3. Способ по п.1. отличающийся тем, что движения синхронизированы с дыханием, при этом дыхание спокойное, ровное, без усилий, дыхание производится диафрагмой.3. The method according to claim 1. characterized in that the movements are synchronized with breathing, while breathing is calm, even, effortless, breathing is performed by the diaphragm. 4. Способ по п.1. отличающийся тем, что в качестве эластичной ленты используют комплект резиновых ремней с различающимися коэффициентами упругости.4. The method according to claim 1. characterized in that a set of rubber belts with varying elastic coefficients is used as elastic tape. 5. Способ по п.1. отличающийся тем, что способ осуществляют поэтапно, причем этапы последовательно включают в себя: увеличение эластичности и гибкости, увеличение силы и выносливости, усложнение координационной составляющей. 5. The method according to claim 1. characterized in that the method is carried out in stages, and the steps consistently include: increasing elasticity and flexibility, increasing strength and endurance, complicating the coordination component.
RU2015138401A 2015-09-09 2015-09-09 Muscle training method RU2616992C2 (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
RU2015138401A RU2616992C2 (en) 2015-09-09 2015-09-09 Muscle training method

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
RU2015138401A RU2616992C2 (en) 2015-09-09 2015-09-09 Muscle training method

Publications (2)

Publication Number Publication Date
RU2015138401A true RU2015138401A (en) 2017-03-16
RU2616992C2 RU2616992C2 (en) 2017-04-19

Family

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Family Applications (1)

Application Number Title Priority Date Filing Date
RU2015138401A RU2616992C2 (en) 2015-09-09 2015-09-09 Muscle training method

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RU (1) RU2616992C2 (en)

Families Citing this family (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
RU2700984C1 (en) * 2018-07-31 2019-09-24 Михаил Витольдович Ивашкевич Method of health-improving gymnastics
RU2741859C1 (en) * 2020-10-01 2021-01-29 Алексей Иванович Клинов A way to improve the physical performance of athletes
RU2747508C1 (en) * 2020-10-01 2021-05-06 Алексей Иванович Клинов Method for improving physical performance of athletes
RU2769071C1 (en) * 2021-04-12 2022-03-28 федеральное государственное бюджетное образовательное учреждение высшего образования "Марийский государственный университет" Method for performing stretches in female skiers' preparatory training period

Family Cites Families (6)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
RU2325895C2 (en) * 2005-07-22 2008-06-10 Вячеслав Александрович Руднев Device for thoracic limb motor function restoration
RU86458U1 (en) * 2009-04-29 2009-09-10 ЗАО "Аюрведа" DEVICE FOR TREATING MOTOR FUNCTIONAL DISORDERS
SE535580C2 (en) * 2010-12-08 2012-10-02 Lars Grenander Head relief device and headgear intended for this purpose
RU2499584C2 (en) * 2011-10-14 2013-11-27 Константин Эдуардович Вербицкий Method for individual health improvement by ke verbitskiy's relaxation exercises
RU2011149037A (en) * 2011-12-01 2013-06-10 Дмитрий Алексеевич Бурмистров METHOD OF INFLUENCE ON THE BERGY MUSCLES
RU146934U1 (en) * 2014-06-18 2014-10-20 Роман Александрович Бойко CHILDREN'S SIMULATOR FOR TRAINING MUSCLES OF THE SHOULDER BELT

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Publication number Publication date
RU2616992C2 (en) 2017-04-19

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