DE3310244A1

DE3310244A1 - Muscle warm-up and training bar

Info

Publication number: DE3310244A1
Application number: DE19833310244
Authority: DE
Inventors: Kurt 8400 Regensburg Meimer
Original assignee: Individual
Current assignee: Individual
Priority date: 1983-03-22
Filing date: 1983-03-22
Publication date: 1984-10-04
Also published as: DE3310244C2

Abstract

Universally applicable muscle warm-up and training bar for the simultaneous enhancement of concentration and coordination. It permits build-up and maintenance of physical fitness and the enhancement of coordination and concentration by permitting continuous movement sequences via its flexible centre (specially formed plastic or rubber part) which offers suitable training possiblities for beginners as well as for advanced users. In addition, the training bar permits selective training of the various muscle parts. Various accessories, e.g. elastic bands with stirrup-like foot loops or a skipping-rope like pendulum permit a large variety of additional training possibilities of the various muscle parts.

Description

Stand der Technik und Kritik O Unhandliche, nicht transportable, raumintensive und oft nur auf sehr spezielles Muskeltraining ausgelegte Geräte, die vielfach bereits ein gesteigertes Maß an Körpertraining voraussetzen, erschweren bzw. verhindern eine laufende, problemlose Schaffung, Aufrechterhaltung bzw. Förderung der körperlichen Fitness. Im Gegensatz zu den bereits auf dem Markt befindlichen Federstäuben, die auf plötzliche und intensive Kraftanwendung ("Bodybuilding") ausgerichtet sind, ermöglicht der Trainingsstab einen fließenden und rhythmischen Bewegungsablauf und stellt darüber hinaus ein durch verschiedene Zusatzgeräte ergänzungsfähiges und dadurch vermehrten Anwendungen zugängliches Gerät dar. Insofern bieten sich gegenüber den genannten Federstäben qualitativ und quantitativ unterschiedliche Trainingsmöglichkeiten.State of the art and criticism O unwieldy, not transportable, space-intensive and often only devices designed for very special muscle training, which in many cases already require, complicate or prevent an increased level of physical training an ongoing, problem-free creation, maintenance or promotion of the physical Fitness. In contrast to the feather dusts already on the market, the are geared towards sudden and intense application of force ("bodybuilding"), the training stick enables a flowing and rhythmic sequence of movements and also provides a and thereby increasing applications accessible device. To this extent offer themselves opposite the mentioned spring bars qualitatively and quantitatively different training possibilities.

Aufgabe und erzielbare Vorteile Das Trainingsgerät bietet den Vorteil, daß es überall mitgenommen werden kann. Es ermöglicht weiterhin auch körperlich ungeübten Personen einen leichten und problemlosen Einstieg in ein Fitness-Training. Es bietet darüber hinaus auch dem Geübten geeignete Trainingsmöglichkeiten, da es je nach individueller Leistungsfähigkeit einer stufenlosen Steigerung der Trainingsintensität zugänglich ist. Statt einer Vielzahl von sehr speziellen Trainingsgeräten werden optimale Trainingsmöglichkeiten in einem handlichen Gerät vereint, das für Ungeübte und Fortgeschrittene gleichermaßen verwendbar ist. Im übrigen ist auch ein gezieltes Training der verschiedensten Muskelpartien möglich.Task and achievable advantages The training device offers the advantage of that it can be taken anywhere. It continues to allow physically as well an easy and problem-free introduction to fitness training for inexperienced persons. It also offers the practiced suitable training opportunities, since it Depending on the individual performance, a stepless increase in training intensity is accessible. Instead of a multitude of very special training devices optimal training possibilities combined in one handy device that is for the inexperienced and advanced users alike. Incidentally, it is also a targeted one Training of various muscle groups possible.

Die genannten Aufgaben werden bei einer gattungsgemaßen Verwendung durch o. a. kennzeichnende Merkmale gelöst.The tasks mentioned are used in the case of a generic use through o. a. characteristic features solved.

Erläuterungen zu den Zeichnungen 1 bis 3 a = elastisches Kunststoff- bzw. Gummiteil t = Griff c = nicht flexibles Verbindungsteil zwischen a und b d = in den Griff eingelassenes Gewinde zur Befestigung einer Halterung zur Anbringung von Trainingszubehör e = Elastikband f = steigbügelartige Fuß schlaufen g = Seil h = auf das Seil aufgeschobenes rohrartiges MittelteilExplanations of the drawings 1 to 3 a = elastic plastic or rubber part t = handle c = non-flexible connecting part between a and b d = Thread embedded in the handle for attaching a bracket for attachment of training accessories e = elastic band f = stirrup-like foot loops g = rope h = tubular middle part pushed onto the rope

Claims

Characteristic part of the rod, which in its center with a flexible Plastic or rubber part is provided. Through this part the staff is over his Center flexible in all directions, allowing a wealth of exercise types and uses is made possible, whose characteristic is not primarily in the application of force, but It can be seen in this that a rhythmic and dynamic sequence of movements is possible will. To expand the training possibilities, two elastic bands can be attached to the rod attached with stirrup-like attached foot straps. This elastic Bands are to be understood as an integral part of the training staff. Because They result in a large number of applications in addition to those mentioned other types and applications of training for the entire body. This objective Also serves a kind of jump rope that is attached to both ends of the training stick and that with its tubular middle section, when used properly, an intensive one Allows coordination, concentration and muscle training.

Generic term muscle warming up and training stick