Disclosure of utility model
The utility model provides a downlink abduction buttock trainer, which at least solves the problems of single function, low exercise efficiency, high cost and large space occupation of the traditional buttock trainer.
To achieve the above object, the present utility model provides a downlink abduction hip trainer comprising:
the main frame mechanism comprises a ground pasting frame and a vertical frame vertically arranged on the ground pasting frame;
The seat mechanism is arranged on the vertical frame;
a descending mechanism connected to the stand so as to be capable of swinging up and down with respect to the stand;
The abduction mechanism comprises a first abduction frame and a second abduction frame, which are symmetrically arranged in front of the seat mechanism and are connected with the descending mechanism in a way of being capable of swinging left and right relative to the descending mechanism.
Further, the downlink mechanism includes:
the down frame is hinged to the vertical frame through two first rotating shafts, and the first abduction frame and the second abduction frame are hinged to the down frame through two second rotating shafts.
Further, the downlink mechanism further includes:
The two balance rods are symmetrically arranged behind the vertical rods of the descending frame so as to enable the descending frame to stably act.
Further, the downlink abduction hip training mechanism further comprises:
the linkage mechanism comprises a first linkage frame and a second linkage frame, wherein the first linkage frame is connected with the ground pasting frame and the second abduction frame, and the second linkage frame is connected with the first abduction frame and the second abduction frame to enable the first abduction frame and the second abduction frame to synchronously act.
Further, one end of the first linkage frame is hinged with the linkage fixing frame on the ground attaching frame, and the other end of the first linkage frame is fixedly connected with the second external display frame through the swinging frame.
Further, the swing frame includes:
The fixed disc is sleeved on the second outer display frame, one end of the fixed disc is fixedly connected with the first linkage frame, and the other end of the fixed disc is uniformly provided with a plurality of fixed holes along the opening and closing radian of the outer display mechanism;
the fixing pin is fixedly connected to the second outer display frame, and the fixing pin is inserted into the fixing hole corresponding to the position.
Further, the abduction mechanism further includes:
The two leg pads are symmetrically arranged on the first abduction frame and the second abduction frame respectively, and each leg pad is perpendicular to the corresponding abduction frame;
the two foot pedals are respectively arranged at the foot pedal ends of the first abduction frame and the second abduction frame.
Further, the seat mechanism includes:
The seat cushion is arranged on the vertical frame in a height-adjustable mode.
Further, the seat mechanism further includes:
the back cushion is arranged on the vertical frame in an angle-adjustable mode.
Further, the seat mechanism further includes:
The back cushion frame is rotated, and is arranged on a seat cross bar on a vertical frame behind the back cushion, and comprises an arc-shaped adjusting disc and bolts, wherein a plurality of positioning holes are uniformly distributed in the circumference of the arc-shaped adjusting disc, and the bolts are inserted into any one of the positioning holes to adjust the angle of the back cushion.
Further, the seat mechanism further includes:
The back cushion frame is rotated, and is arranged on a seat cross bar on a vertical frame behind the back cushion, and comprises an arc-shaped adjusting disc and bolts, wherein a plurality of positioning holes are uniformly distributed in the circumference of the arc-shaped adjusting disc, and the bolts are inserted into any one of the positioning holes to adjust the angle of the back cushion.
Further, the downlink abduction hip trainer further comprises:
The counterweight mechanism is in transmission connection with the descending mechanism.
Further, the weight mechanism includes:
A counterweight frame;
The inserting piece type balancing weight group comprises a plurality of inserting piece type balancing weights stacked up and down, a first inserting piece type balancing weight is arranged at the top end, and a limiting hole is formed in each inserting piece type balancing weight;
The counterweight pulley block comprises a first counterweight pulley and a second counterweight pulley, the first counterweight pulley is arranged on the descending frame mechanism, and the second counterweight pulley is arranged on the ground pasting frame;
one end of the counterweight steel cable is fixed on the ground attaching frame, and the counterweight steel cable bypasses the counterweight pulley block and is connected with the inserted sheet type counterweight block;
the inserting piece is inserted into any limit hole, and balance weight adjustment can be completed.
Further, the weight mechanism further includes:
The two elastic damping belts are symmetrically arranged on two sides of the counterweight frame, each elastic damping belt is provided with a fixed end and a moving end, each fixed end is fixedly connected with the counterweight frame, and each moving end is detachably and fixedly connected with the corresponding first insert-type counterweight block through a guide shaft.
Compared with the prior art, the utility model has the advantages and positive effects that:
The utility model provides a downlink abduction buttock trainer, which integrates the downward movement of legs and the abduction action on the same trainer, so that the multifunctional integration is realized, a user does not need to switch between different instruments, the downward movement of legs and the abduction action can be simultaneously carried out on a single device, and the convenience and the efficiency of training are greatly improved. Meanwhile, as one training machine can complete two training actions, the utility model reduces the number of instruments required by gymnasiums or household gymnasiums, thereby saving space and acquisition cost, and being particularly suitable for places with limited space.
According to the linkage mechanism provided by the utility model, the force transmission is more direct and effective through the linkage action of the first linkage frame and the second linkage frame, when a training person applies force on the pedal end, the linkage mechanism structure can effectively transmit the force to the descending mechanism and the abduction mechanism, so that the force applied by the user on the pedal end can be effectively converted into the descending and abduction force, the descending and abduction training actions are completed at the same time, and the training efficiency is improved. In addition, the second linkage frame enables the first abduction frame to synchronously act with the second abduction frame, so that balanced exercise of the left and right side muscle groups is ensured when a user performs abduction, and safety and comfort are achieved.
In addition, the utility model provides the seat with flexibly adjustable back cushion angle and seat height, provides various counterweight modes, including insert-type counterweight adjustment and elastic damping belt adjustment modes, can be flexibly selected or combined, can change the initial opening and closing angle of the abduction mechanism by adjusting the swinging frame, has wider adaptability, can adapt to users with different body types and training levels, and provides a personalized exercise scheme.
Drawings
FIG. 1 is a schematic view of a downlink abduction hip trainer according to the present utility model;
FIG. 2 is a schematic diagram of a rear view of a downlink abduction hip trainer;
FIG. 3 is a schematic diagram of the front view of the downlink abduction hip trainer of the present utility model;
FIG. 4 is a schematic view of a down-going abduction hip trainer in a three-dimensional configuration of the present utility model;
fig. 5 is a schematic diagram showing the structure of the downlink abduction buttocks trainer of the present utility model during training.
In the above figures:
1. The floor attaching frame, 11, the linkage fixing frame, 2, the vertical frame, 21, the seat cross rod, 3, the seat mechanism, 31, the seat cushion, 32, the back cushion, 33, the rotary back cushion frame, 331, the arc-shaped adjusting disc, 332, the bolt, 34, the armrest, 4, the descending mechanism, 41, the descending frame, 411, the first steel cable, 42, the first rotating shaft, 43, the connecting frame, 431, the second cross rod, 44, the balance rod, 5, the abduction mechanism, 51, the second rotating shaft, 52, the first abduction frame, 53, the second abduction frame, 54, the leg cushion, 55, the foot pedal, 56, the swinging frame, 561, the fixed disc, 562, the fixed pin, 6, the first linkage frame, 7, the second linkage frame, 8, the counterweight mechanism, 81, the counterweight frame, 82, the insert counterweight block, 821, the first counterweight block, 83, the second counterweight pulley, 84, the counterweight steel cable 85, the insert block, 86, the damping belt, 87, the guide shaft, 88, the protective cover, 89, the first counterweight pulley, the A, the positioning hole, the B, the limit hole, the C, the guide hole D and the fixed hole.
Detailed Description
The following description of the embodiments of the present application will be made clearly and completely with reference to the accompanying drawings, in which it is apparent that the embodiments described are only some embodiments of the present application, but not all embodiments. All other embodiments, which can be made by those skilled in the art based on the embodiments of the application without making any inventive effort, are intended to be within the scope of the application.
In the description of the present application, it should be understood that the terms "center," "upper," "lower," "front," "rear," "left," "right," "vertical," "horizontal," "top," "bottom," "inner," "outer," and the like indicate or are based on the orientation or positional relationship shown in the drawings, merely to facilitate description of the application and simplify the description, and do not indicate or imply that the devices or elements referred to must have a specific orientation, be configured and operated in a specific orientation, and thus should not be construed as limiting the application. The terms "first," "second," and the like, are used for descriptive purposes only and are not to be construed as indicating or implying relative importance or implicitly indicating the number of technical features indicated. Thus, a feature defining "a first" or "a second" may explicitly or implicitly include one or more such feature. In the description of the present application, unless otherwise indicated, the meaning of "a plurality" is two or more.
In the description of the present application, unless explicitly stated or limited otherwise, the terms "mounted," "connected," and "connected" are to be construed broadly, and may be, for example, fixedly connected, detachably connected, or integrally connected, mechanically connected, electrically connected, directly connected, indirectly connected via an intervening medium, or in communication between two elements. The specific meaning of the above terms in the present application will be understood in specific cases by those of ordinary skill in the art.
As shown in fig. 1 to 4, the present utility model provides a downlink abduction buttocks trainer, comprising a main frame mechanism, a seat mechanism 3, a downlink mechanism 4, an abduction mechanism 5, a linkage mechanism and a counterweight mechanism 8. The main frame mechanism comprises a ground pasting frame 1 and a vertical frame 2 which are horizontally arranged and are vertically arranged on the ground pasting frame 1, the seat mechanism 3 is arranged on the vertical frame 2, the descending mechanism 4 is rotationally connected with the vertical frame 2 through two first rotating shafts 42, the abduction mechanism 5 comprises a first abduction frame 52 and a second abduction frame 53 which are symmetrically arranged in front of the seat mechanism 3 and are rotationally connected with the descending mechanism 4 through two second rotating shafts 51, the linkage mechanism comprises a first linkage frame 6 and a second linkage frame 7, the first linkage frame 6 is connected with the ground pasting frame 1 and the second abduction frame 53, the second linkage frame 7 is connected with the first abduction frame 52 and the second abduction frame 53 to enable the first abduction frame 52 and the second abduction frame to synchronously act, and the counterweight mechanism 8 is in transmission connection with the descending mechanism 4.
In some embodiments, when the downlink abduction hip trainer is in an untrained state, both the downlink mechanism 4 and the abduction mechanism 5 are in an initial position, i.e., the downlink mechanism 4 is in a highest position, and the abduction mechanism 5 is in a most retracted position. When training personnel perform training, the downward mechanism 4 is driven by the force to perform downward movement through the two first rotating shafts 42, the first abduction frame 52 and the second abduction frame 53 which are connected to the downward mechanism 4 through the second rotating shaft 51 simultaneously descend, and at this time, since one end of the first linkage frame 6 is fixed to the ground attaching frame 1, the other end of the first linkage frame applies an outward force to the second abduction frame 53, so that the second abduction frame 53 is outwards unfolded through the second rotating shaft 51, and symmetrical abduction linkage of the first abduction frame 52 and the second abduction frame 53 is realized through the second linkage frame 7, so that downward movement and abduction movement are simultaneously completed.
Preferably, as shown in fig. 2 to 3, one end of the first linkage frame 6 is rotatably connected with the linkage fixing frame 11 on the ground attaching frame 1 through a rotation pin, and the other end is fixedly connected with the second display frame 53 through the swinging frame 36.
In some embodiments, when the training person performs training, the downward movement of the downward mechanism 4 is driven by the power generation through the two first rotating shafts 42, at this time, the first abduction frame 52 and the second abduction frame 53 both perform downward movement along with the downward mechanism 4, the first linkage frame 6 has a rotating end and a working end, the rotating end is rotatably connected with the linkage fixing frame 11 on the ground attachment frame 1 through a rotating pin, the working end is fixedly connected with the second abduction frame 53 through a swinging frame 56, and when the second abduction frame 53 performs downward movement, the first linkage frame 6 rotates around the rotating pin, and the working end moves downward along with the second abduction frame 53 and applies an abduction component force to the second abduction frame 53, so that the second abduction frame 53 performs abduction.
One end of the second linkage frame 7 is fixedly connected with the first abduction frame 52, the other end is fixedly connected with the second abduction frame 53, when the second abduction frame 53 executes the abduction action, the second linkage frame 7 acts along with the second abduction frame 53, and because the second linkage frame 7 is a rigid rod with a fixed length, the second linkage frame 7 synchronously applies abduction force to the first abduction frame 52, so that the first abduction frame 52 and the second abduction frame 53 synchronously execute the abduction action. Thereby leading the training personnel to synchronously finish the descending and abduction actions of the leg parts.
Preferably, the swing frame 36 includes a fixed disk 361 and a fixed pin 362;
The fixed disk 361 is sleeved on the second rotating shaft 51 of the second external display frame 53, one end of the fixed disk is fixedly connected with the first linkage frame 52, and the other end of the fixed disk is uniformly provided with a plurality of fixed holes D along the opening and closing radian of the external display mechanism;
The fixing pin 362 is fixedly connected to the second display frame 53, and the fixing pin 362 is inserted and fixed in the fixing hole D corresponding to the position.
In some embodiments, the initial opening and closing degree of the first and second abduction frames 52, 53 can be adjusted by adjusting the inserting and fixing positions of the fixing pins 362, so as to adapt to training people with different shapes and training requirements. The user can flexibly adjust the opening and closing degree of the abduction mechanism according to the specific conditions of the user, so as to obtain the optimal training effect.
Preferably, as shown in fig. 3, the descending mechanism 4 comprises a descending frame 41 and a connecting frame 43;
the down frame 41 is rotatably connected with the vertical frame 2 through two first rotating shafts 42 and is provided with a first cross bar 411;
The connecting frame 43 is fixedly connected with the first cross rod 411 and is positioned below the descending frame 41, and is provided with a second cross rod 431 parallel to the first cross rod 411;
Preferably, the descending mechanism 4 further comprises two balance bars 44 symmetrically arranged behind the vertical bars of the descending frame 41, so as to enable the descending frame 41 to stably act. The balance bar 44 prevents unwanted lateral or rotational movement from occurring.
Preferably, the abduction mechanism 5 is rotatably connected to the descending mechanism 4 through two second rotating shafts 51, one end of each of the two second rotating shafts 51 is disposed on the first cross bar 411, and the other end is disposed on the second cross bar 431. The second rotating shaft 51 can be supported by the first cross bar 411 and the second cross bar 431, so that the structure is more stable, and the strength and durability of the connecting part in high-load training are ensured.
Preferably, the abduction mechanism 5 further comprises a leg pad 54 and a foot pedal 55;
The two leg pads 54 are symmetrically arranged on the first abduction frame 52 and the second abduction frame 53 respectively, and each leg pad 54 is vertical to the corresponding abduction frame, the leg pad 54 provides reasonable support for the stress position of the training person, ensures that the thighs of the training person are always kept at the correct position in the training process, and is beneficial to improving the training effect and reducing the risk of injury;
The two pedals 55 are respectively arranged at the pedal ends of the first abduction frame 52 and the second abduction frame 53, so that stable pedal points are provided for training staff, the training staff can better exert force and control actions, and the efficiency and the safety of training are improved.
Preferably, the ground attaching frame 1 comprises a linkage fixing frame 11, one end of the first linkage frame 6 is rotatably connected with the linkage fixing frame 11 through a rotation pin, and the other end of the first linkage frame is fixedly connected with the second external display frame 53.
Preferably, the stand 2 comprises a seat rail 21, and the seat mechanism 3 is arranged on the seat rail 21.
Preferably, the seat mechanism 3 includes a seat cushion 31, a back cushion 32, and armrests 34;
the seat cushion 31 is provided to the stand 2 in a height-adjustable manner;
the back pad 32 is arranged on the vertical frame 2 in an angle-adjustable manner;
Armrests 34 are disposed behind the back pad 32, and extend to both sides of the seat. The design of the armrests 34 provides additional support points for the trainee to help the trainee maintain a stable posture during the training process, reducing the risk of falling or losing balance.
Preferably, the seat mechanism further comprises a rotary back cushion frame 33 arranged on the seat cross bar 21 behind the back cushion 32, and comprises an arc-shaped adjusting disc 331 and a bolt 332, wherein a plurality of positioning holes A are uniformly distributed in the circumferential direction of the arc-shaped adjusting disc 331, the bolt 332 is inserted into any positioning hole A to adjust the angle of the back cushion 32, and a trainer can adjust the angle of the back cushion 32 according to the comfort level and the training requirement of the trainer, so that the seat mechanism 3 can adapt to the body types and the training preferences of different users. At the same time, by adjusting the angle of the back pad 32, the trainer can better control his posture, ensuring that the correct spinal and pelvic positions are maintained during the training process, thereby improving the training effect and reducing the risk of injury. In addition, the seat cushion 31 and the back cushion 32 provide the necessary support and comfort for the trainers, and particularly fatigue and discomfort can be reduced when long or high-strength training is performed.
In some embodiments, the seat cushion 31 is connected to the stand 2 in a position-adjustable manner, and the adjustment manner may be height adjustment by a lifting mechanism, where the lifting mechanism includes a seat cushion connecting rod, an adjusting vertical rod, and a locking device, where the seat cushion connecting rod is movably disposed in a limiting slot of the adjusting vertical rod, and the locking device is used to limit lifting of the seat cushion connecting rod, so as to implement adjustment of the seat cushion height by the lifting mechanism. The above-described elevating mechanism structure is not limited thereto, and a slide rail type elevating mechanism, a link type elevating mechanism, or the like may be employed.
The seat with adjustable height can enable the training personnel to sit on the seat, the hip joint of the seat is kept approximately flush with the axis position of the first rotating shaft 42, the hip joint is enabled to be flush with the axis of the first rotating shaft 42, the hip joint is enabled to be stretched as far as possible, the correct force of the leg and the hip muscles is kept, the training is enabled to be more efficient, the hip muscle groups can be activated better, the injury risk is reduced, meanwhile, the correct seat height can reduce the overstretching or bending of the knee joint and the hip joint in the training process, the injury risk is reduced, and the safety is improved.
Preferably, as shown in fig. 4, the weight mechanism 8 includes a weight frame 81, a tab weight set, a weight pulley block, a weight cable 84, and a tab 85;
the inserting type balancing weight group comprises a plurality of inserting type balancing weights 82 which are stacked up and down, a first inserting type balancing weight 821 is arranged at the top end, and a limiting hole B is formed in each inserting type balancing weight 82;
The counterweight pulley block comprises a first counterweight pulley 89 and a second counterweight pulley 83, wherein the first counterweight pulley 89 is arranged on the descending frame mechanism, the second counterweight pulley 83 is arranged on the ground attaching frame 1, specifically, the first counterweight pulley 89 is arranged on a supporting frame of the balance bar 44, when a training person trains, the first counterweight pulley 89 swings up and down along with the balance bar 44, and the second counterweight pulley 83 is fixed on the ground attaching frame 1, and the position of the second counterweight pulley is fixed and does not move along with the training action.
One end of a counterweight steel cable 84 is fixed on the ground attaching frame 1 and is connected with the inserted sheet type counterweight block by bypassing the counterweight pulley block;
the inserting piece 85 is inserted into any limit hole B to finish balance weight adjustment.
In some embodiments, if the training person selects the weight source as the tab-type weight 82 during training, the tab 85 is first inserted into the limit hole B corresponding to the tab-type weight 82 with a selected weight to complete the weight selection, and when the training person performs the training action, the descending mechanism 4 descends, the first weight pulley 89 disposed on the balance bar 44 descends, and the second weight pulley 83 performs force transmission and reversing, and the weight steel cable 84 is tensioned to drive the selected tab-type weight 82 to ascend. As the tab weight 82 moves up, the weighted cable 84 creates a corresponding resistance to the down mechanism 4, thereby providing the necessary resistance to the action of the trainee.
In some embodiments, the weight mechanism further includes a weight protection cover 88 disposed on the weight rack for preventing the training personnel from inadvertently touching the weight or moving parts of the weight mechanism during the training process, thereby reducing the risk of injury and enhancing safety.
Preferably, the weight mechanism 8 further comprises:
The two elastic damping strips 86 are symmetrically arranged on two sides of the counterweight frame 81, the elastic damping strips 86 are provided with a fixed end and a moving end, the fixed end is fixedly connected with the counterweight frame 81, and the moving end is detachably and fixedly connected with the first insert type counterweight 821 through a guide shaft 87.
Preferably, the movement end of the elastic damping belt 86 is disposed in the guiding groove C, and the fixed end is disposed below the movement end, so as to meet the use requirements of different trainees.
In some embodiments, if the training person selects the weight source as a single elastic damping band 86 or the combination of the elastic damping band 86 and the tab-shaped weight 82 during training, the guiding shaft 87 is inserted into the fixing bolt at the top of the first tab-shaped weight 821, so that the elastic damping band 86 is fixedly connected with the first tab-shaped weight 821. When the training person performs the descending and abduction actions, the first counterweight pulley 89 arranged on the balance bar 44 descends along with the descending of the descending mechanism 4, and the counterweight steel cable 84 is tensioned to drive the first insert counterweight 821 to ascend by reversing the force through the second counterweight pulley 83, and the moving end of the elastic damping belt 86 moves along with the first counterweight, so that the elastic damping belt 86 stretches to generate resistance due to the fixed connection of the moving end of the elastic damping belt 86 and the first insert counterweight 821. Due to the elastic nature of the damping band, it will provide a resistance to the action of the down mechanism 4, which resistance increases with the elongation of the damping band, providing a variable resistance in relation to the amplitude of the action.
Preferably, the weight source may be at least one of a tab weight 82 or a spring damping band 86.
In some embodiments, the training personnel can adjust the weight source to a single tab weight 82 as the weight source, a single elastic damping band 86 as the weight source, or both as the weight source as desired to meet different training requirements of different training populations. When the counterweight source is a single inserted counterweight 82, the guide shaft 87 needs to be removed from the fixing bolt at the top of the first inserted counterweight 821, the fixed connection between the elastic damping band 86 and the first inserted counterweight 821 is released, and the other options are that the guide shaft 87 needs to be inserted into the fixing bolt at the top of the first inserted counterweight 821 by the guide shaft 87, so that the elastic damping band 86 is fixedly connected with the first inserted counterweight 821. Through the configuration of multiple counter weight source selection, training personnel can be according to own training target and ability, adjust the degree of difficulty and the intensity of training in a flexible way, not only provide diversified training options, have still increased the security and the effectiveness of training.
Fig. 5 is a dynamic diagram of the training of the downlink abduction hip-training device according to the present utility model, and the following describes in detail how the downlink abduction hip-training device according to the present utility model is applied to the downlink and abduction hip-training with reference to fig. 4.
As shown in fig. 5, when the downlink abduction buttocks trainer of the present utility model is used for training, a training person firstly adjusts the seat back cushion 32 to a proper angle according to the self situation and training content, and selects a proper counterweight source, namely selects the insert-type counterweight 82, the elastic damping belt 86 or both to be used together, if necessary, the position of the fixing pin 362 on the swinging frame 36 can be adjusted to a proper fixing hole D as necessary, so that the initial opening and closing angles of the first abduction frame 52 and the second abduction frame 53 meet the training requirement;
After the seat, the balance weight adjustment and the opening and closing angle adjustment of the abduction frame are completed, a training person sits on the seat, places the two legs between the two leg pads 54, the two leg pads 54 on the left side and the right side are propped against the outer sides of thighs of the training person, the two feet are respectively placed on the two foot pedals 55, and when the training person does not exert a force, the downlink mechanism 4 is located at an initial position, and the first abduction frame 52 and the second abduction frame 53 are all located at innermost positions. The training personnel applies force to the pedal end through the pedal 55 to drive the descending frame 41 to do descending action through the two first rotating shafts 42, the first abduction frame 52 and the second abduction frame 53 which are connected to the descending frame 41 through the second rotating shaft 51 simultaneously descend, the first linkage frame 6 is provided with a rotating end and a working end, the rotating end is rotatably connected with the linkage fixing frame 11 on the ground attaching frame 1 through a rotating pin, the working end is fixedly connected with the second abduction frame 53 through a swinging frame 56, and when the second abduction frame 53 does descending action, the first linkage frame 6 rotates around the rotating pin, and the working end descends along with the second abduction frame 53 and applies abduction component force to the second abduction frame 53 to enable the second abduction frame 53 to execute abduction action. And the symmetrical abduction linkage of the left linkage frame and the right linkage frame is realized through the second linkage frame 7, so that the balance of training is ensured, and potential injury caused by inconsistent actions at two sides is avoided.
After the downward abduction is completed, the trainee slowly releases the downward pressure on the two pedals 55, stops the downward force on the downward frame 41, and gradually returns the downward frame 41 to the initial position, and when the downward frame 41 starts to swing upward, the second abduction frame 53 and the first abduction frame 52 are also retracted inward due to the actions of the first linkage frame 6 and the second linkage frame 7, and gradually returns to the innermost position. After the descending frame 41 and the left second abduction frame 53 return to the initial positions, the trainee can perform the next training operation. In addition, in order to maintain the balance of the body during the training, the training person can hold the armrests 34 on both sides of the seat with both hands during the downward abduction training.
Because the training personnel can simultaneously complete the downlink action and the abduction action on a single device, the switching among different instruments is not needed, and the convenience and the efficiency of training are greatly improved. Meanwhile, as one training machine can complete two training actions, the utility model reduces the number of instruments required by gymnasiums or household gymnasiums, thereby saving space and acquisition cost, and being particularly suitable for places with limited space.
Under the synergistic effect of the descending and abduction actions, the main target muscle groups of the training person, including gluteus maximus, gluteus medius, quadriceps and postleg muscle groups, are effectively exercised. The compound action not only improves the strength and endurance of the muscles, but also enhances the coordination and the functionality of the muscles. As training progresses, the training personnel may increase or decrease the difficulty of training by adjusting the weight source (tab weight 82, elastic damping band 86, or a combination of both) to accommodate different training phases and goals, which makes the downlink abduction hip trainer of the present utility model suitable for use by various levels of training personnel.
The present utility model is not limited to the above-mentioned embodiments, and any equivalent embodiments which can be changed or modified by the technical content disclosed above can be applied to other fields, but any simple modification, equivalent changes and modification made to the above-mentioned embodiments according to the technical substance of the present utility model without departing from the technical content of the present utility model still belong to the protection scope of the technical solution of the present utility model.