CN221155250U - Balance training device for physical training - Google Patents
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Abstract
Description
技术领域Technical Field
本实用新型涉及体育训练技术领域,特别涉及一种体育训练用平衡训练装置。The utility model relates to the technical field of sports training, in particular to a balance training device for sports training.
背景技术Background technique
平衡训练是康复方法之一,以恢复或改善身体平衡能力为目的的康复性训练,利用平衡板、平衡木或在窄道上步行、身体移位运动、平衡运动等方式进行练习,适用于中枢神经系统病变而导致平衡能力差的患者,而在运动员中,平衡力也是一个很重要的训练项目,在运动员的训练过程中需要平衡力量训练装置进行训练。Balance training is one of the rehabilitation methods. It is a rehabilitation training aimed at restoring or improving the body's balance ability. It is practiced using a balance board, balance beam, walking on a narrow path, body shifting exercises, balance exercises, etc. It is suitable for patients with poor balance due to central nervous system lesions. Among athletes, balance is also a very important training item. During the training process, athletes need to use balance strength training devices for training.
现有技术的训练装置弹簧的弹力是固定不变的,但是每个人的体重都是不一样的,体重较轻的人适合用弹力较小的,体重较重的人适合用弹力较大的,而弹簧与前后倾支撑板或左右倾支撑板之间均是固定连接的,不易更换,如果购买各种弹力大小的装置,提高了训练成本。The elastic force of the spring of the training device in the prior art is fixed, but the weight of each person is different. People with lighter weight are suitable for using springs with smaller elastic force, while people with heavier weight are suitable for using springs with larger elastic force. The spring is fixedly connected to the front and rear tilt support plate or the left and right tilt support plate and is not easy to replace. If devices with different elastic forces are purchased, the training cost is increased.
且现有的平衡训练装置弹簧的弹力及长度都是固定的,不能根据不同训练者的训练周期及状态调整至与之相符合的训练方式,就会导致练习者不能掌握自己的训练进度,影响训练的积极性。In addition, the elastic force and length of the spring of the existing balance training device are fixed, and cannot be adjusted to a training method that matches the training cycle and state of different trainees, which will cause the trainees to be unable to master their own training progress and affect their enthusiasm for training.
实用新型内容Utility Model Content
本实用新型的目的是提供一种体育训练用平衡训练装置,可以根据使用者体重的更换相应的弹簧,并且能根据训练者的训练周期调整弹簧的长度,便于训练者掌握自己的训练进度。The utility model aims to provide a balance training device for sports training, which can replace the corresponding spring according to the weight of the user and adjust the length of the spring according to the training cycle of the trainer, so that the trainer can master his own training progress.
本实用新型的上述技术目的是通过以下技术方案得以实现的:The above technical objectives of the utility model are achieved through the following technical solutions:
一种体育训练用平衡训练装置,包括底板,所述底板上端左右两侧的前后两端均设置有第一固定卡块,每一第一固定卡块的边缘均可拆卸连接有与之配合的压缩弹簧,所述压缩弹簧的上端之间配合可拆卸连接有支撑板,所述支撑板的下端设置有多个与所述第一固定卡块一一对应且配合固定所述压缩弹簧的第二固定卡块,所述支撑板下端左右两侧的前后两端均设置有固定片,每相邻两个所述固定片的内壁之间均配合转动连接有第一转轴,每一第一转轴的外壁于对应两个固定片之间均转动连接有第一带轮;A balance training device for sports training comprises a bottom plate, wherein first fixing blocks are arranged at both ends of the left and right sides of the upper end of the bottom plate, and a compression spring cooperating therewith is detachably connected to the edge of each first fixing block, and a support plate is detachably connected between the upper ends of the compression springs, and a plurality of second fixing blocks corresponding to the first fixing blocks and cooperating to fix the compression springs are arranged at the lower end of the support plate, and fixing plates are arranged at both ends of the left and right sides of the lower end of the support plate, and a first rotating shaft is rotatably connected to the inner walls of each adjacent two fixing plates, and a first pulley is rotatably connected to the outer wall of each first rotating shaft between the corresponding two fixing plates;
所述底板上端的一侧设置有固定环,所述底板上端另一侧的前后两侧均设置有呈U型的固定块,两个所述固定块的内壁之间配合转动连接有转轮,所述转轮包括固定轴、设置于所述固定轴外壁左右两侧的挡片,所述转轮的外壁缠绕有绕过所述第一带轮且其一端与所述固定环固定连接的拉绳,所述固定轴一侧远离对应挡片的位置设置有蜗轮,所述底板一侧于对应固定块内壁的左右两侧之间配合转动连接有与所述蜗轮啮合且一端穿出所述固定块侧壁且与之转动连接的蜗杆。A fixing ring is provided on one side of the upper end of the bottom plate, and U-shaped fixing blocks are provided on the front and rear sides of the other side of the upper end of the bottom plate. A rotating wheel is rotatably connected between the inner walls of the two fixing blocks. The rotating wheel includes a fixed shaft and baffles arranged on the left and right sides of the outer wall of the fixed shaft. A pull rope that passes by the first pulley and is fixedly connected to the fixing ring at one end is wound around the outer wall of the rotating wheel. A worm gear is provided at a position on one side of the fixed shaft away from the corresponding baffle. A worm screw that meshes with the worm gear and has one end passing through the side wall of the fixing block and is rotatably connected to the bottom plate at one side between the left and right sides of the inner wall of the corresponding fixing block is provided.
通过采用上述技术方案,使用时,先将本装置放置在适当的位置并将底板固定,先根据使用者的体型更换相对应的压缩弹簧,将压缩弹簧固定在第一固定卡块与第二固定卡块之间,然后根据使用者的训练周期调整压缩弹簧的长度,转动蜗杆通过蜗轮带动固定块内的转轮转动将拉绳收紧,拉绳通过固定片上的第一带轮带动支撑板压缩压缩弹簧至适当的位置,当训练者站在支撑板时,虽然压缩弹簧的长度变短增加了其稳定性,但由于弹簧的特殊性,训练者站在支撑板上时,压缩弹簧依旧会晃动,训练者则需要控制自己身体的重心,减小压缩弹簧晃动的幅度,还能进行单脚和双脚的交替训练,训练者还能根据自己的训练周期调整压缩弹簧的长度来增强自己的训练。By adopting the above technical solution, when using, the device is first placed in an appropriate position and the bottom plate is fixed. The corresponding compression spring is first replaced according to the user's body shape, and the compression spring is fixed between the first fixed block and the second fixed block. Then, the length of the compression spring is adjusted according to the user's training cycle, and the worm is rotated to drive the rotating wheel in the fixed block to rotate through the worm gear to tighten the pull rope. The pull rope drives the support plate to compress the compression spring to an appropriate position through the first pulley on the fixed plate. When the trainee stands on the support plate, although the length of the compression spring becomes shorter to increase its stability, due to the particularity of the spring, the compression spring will still shake when the trainee stands on the support plate. The trainee needs to control the center of gravity of his body and reduce the amplitude of the shaking of the compression spring. He can also perform alternating training on one foot and two feet. The trainee can also adjust the length of the compression spring according to his training cycle to enhance his training.
本实用新型的进一步设置为:所述底板上端于所述固定块及所述固定环之间的前后两侧均向上设置有支撑杆,两根所述支撑杆内壁的上端之间配合转动连接有第二转轴,所述第二转轴的外壁转动连接有第二带轮,所述拉绳绕过所述第二带轮。The utility model is further configured as follows: support rods are upwardly arranged on both the front and rear sides of the upper end of the base plate between the fixed block and the fixed ring, a second rotating shaft is rotatably connected between the upper ends of the inner walls of the two support rods, a second pulley is rotatably connected to the outer wall of the second rotating shaft, and the pull rope passes around the second pulley.
通过采用上述技术方案,通过增加拉绳的长度及绕线方式不仅可以减少压缩弹簧回弹时对转轮的直接作用力,还能将拉绳近乎拉成一个三角形让支撑板的两端受力均匀。By adopting the above technical solution, by increasing the length of the pull rope and the winding method, not only can the direct force on the rotating wheel when the compression spring rebounds be reduced, but the pull rope can also be pulled into a triangle so that the two ends of the support plate are evenly stressed.
本实用新型的进一步设置为:所述蜗杆穿出所述固定块一端外壁的上端向下开设有固定槽,所述固定槽远离所述蜗轮的一端转动连接有可上下转动的连接杆,所述连接杆上端靠近所述蜗轮的一端设置有助力杆。The utility model is further configured as follows: a fixing groove is downwardly provided at the upper end of the outer wall of one end of the worm passing through the fixing block; an end of the fixing groove away from the worm wheel is rotatably connected to a connecting rod that can rotate up and down; and an assist rod is provided at the upper end of the connecting rod close to the worm wheel.
通过采用上述技术方案,可以让蜗杆变成一个摇把,方便转动蜗杆。By adopting the above technical solution, the worm can be turned into a crank, making it easier to rotate the worm.
本实用新型的进一步设置为:所述支撑板下端的边缘向下设置有具有弹力且用于罩住所述压缩弹簧的罩体。The utility model is further configured as follows: a cover body with elastic force and used for covering the compression spring is downwardly arranged at the edge of the lower end of the support plate.
与现有技术相比,本实用新型具有以下有益效果:Compared with the prior art, the utility model has the following beneficial effects:
其一、本实用新型可以根据使用者体重的更换相应的弹簧,并且能根据训练者的训练周期调整弹簧的长度,便于训练者掌握自己的训练进度;Firstly, the utility model can replace the corresponding spring according to the weight of the user, and can adjust the length of the spring according to the training cycle of the trainer, so that the trainer can master his own training progress;
其二、本实用新型不仅携带方便,不受场地的限制,还能方便使用者进行单腿和双腿的交替训练,提高训练成果;Secondly, the utility model is not only easy to carry and not limited by the venue, but also convenient for users to perform alternating single-leg and double-leg training, thereby improving training results;
其三、本实用新型的支撑杆及第二带轮通过增加拉绳的长度及绕线方式不仅可以减少压缩弹簧回弹时对转轮的直接作用力,还能将拉绳近乎拉成一个三角形让支撑板的两端受力均匀,不影响使用者的正常训练。Thirdly, the support rod and the second pulley of the utility model can not only reduce the direct force of the compression spring on the rotating wheel when it rebounds by increasing the length of the pull rope and the winding method, but also can pull the pull rope into a triangle so that the two ends of the support plate are evenly stressed, without affecting the user's normal training.
附图说明BRIEF DESCRIPTION OF THE DRAWINGS
图1是本实用新型的整体结构示意图;Figure 1 is a schematic diagram of the overall structure of the utility model;
图2主要是用于展示各部件的位置连接关系;Figure 2 is mainly used to show the positional connection relationship of various components;
图3主要是用于展示蜗轮、蜗杆;Figure 3 is mainly used to show the worm gear and worm;
图4主要是用于展示转轮。FIG. 4 is mainly used to illustrate the rotating wheel.
图中:1、底板;11、第一固定卡块;12、压缩弹簧;13、支撑板;14、第二固定卡块;15、固定片;16、第一转轴;17、第一带轮;18、固定环;19、固定块;2、转轮;21、固定轴;22、挡片;23、蜗轮;24、蜗杆;25、固定槽;26、连接杆;27、助力杆;28、支撑杆;29、第二转轴;3、第二带轮;31、拉绳;32、罩体。In the figure: 1, bottom plate; 11, first fixed block; 12, compression spring; 13, support plate; 14, second fixed block; 15, fixed plate; 16, first rotating shaft; 17, first pulley; 18, fixed ring; 19, fixed block; 2, rotating wheel; 21, fixed shaft; 22, baffle; 23, worm gear; 24, worm; 25, fixed groove; 26, connecting rod; 27, power rod; 28, support rod; 29, second rotating shaft; 3, second pulley; 31, pull rope; 32, cover body.
具体实施方式Detailed ways
以下结合附图对本实用新型作进一步详细说明。The utility model is further described in detail below in conjunction with the accompanying drawings.
实施例,参照图1-4,一种体育训练用平衡训练装置,包括底板1,底板1上端左右两侧的前后两端均设置有一个呈环形的第一固定卡块11,每一第一固定卡块11的边缘均可拆卸连接有一个与之配合的压缩弹簧12,压缩弹簧12的上端之间配合可拆卸连接有一块支撑板13,支撑板13的下端设置有四个与第一固定卡块11一一对应且配合固定压缩弹簧12的第二固定卡块14,支撑板13下端的边缘向下设置有一个具有弹力且用于罩住压缩弹簧12的罩体32,支撑板13下端左右两侧的前后两端均设置有固定片15,每相邻两个固定片15的内壁之间均配合转动连接有一根第一转轴16,每一第一转轴的外壁于对应两个固定片15之间均转动连接有第一带轮17。1-4, a balance training device for sports training comprises a base plate 1, wherein the front and rear ends of the left and right sides of the upper end of the base plate 1 are provided with a first annular fixed block 11, the edge of each first fixed block 11 is detachably connected with a compression spring 12 matched therewith, a support plate 13 is detachably connected between the upper ends of the compression springs 12, the lower end of the support plate 13 is provided with four second fixed blocks 14 corresponding to the first fixed blocks 11 one by one and matched to fix the compression springs 12, the edge of the lower end of the support plate 13 is downwardly provided with a cover body 32 with elastic force and used to cover the compression springs 12, the front and rear ends of the left and right sides of the lower end of the support plate 13 are provided with fixing plates 15, the inner walls of each adjacent two fixing plates 15 are rotatably connected with a first rotating shaft 16, and the outer wall of each first rotating shaft is rotatably connected with a first pulley 17 between the corresponding two fixing plates 15.
底板1上端的一侧设置有一个固定环18,底板1上端另一侧的前后两侧均设置有一个呈U型的固定块19,底板1上端于固定块19及固定环18之间的前后两侧均向上设置有一根支撑杆28,两根支撑杆28内壁的上端之间配合转动连接有一根第二转轴29,第二转轴29的外壁转动连接有一个第二带轮3,第一带轮17及第二带轮3设置于同一轴线位置,两个固定块19的内壁之间配合转动连接有一个转轮2,转轮2包括固定轴21、两个分别设置于固定轴21外壁左右两侧的挡片22,转轮2的外壁缠绕有一根绕过第一带轮17及第二带轮3且其一端与固定环18固定连接的拉绳31。A fixing ring 18 is provided on one side of the upper end of the base plate 1, and a U-shaped fixing block 19 is provided on both the front and rear sides of the other side of the upper end of the base plate 1. A support rod 28 is provided upward on both the front and rear sides of the upper end of the base plate 1 between the fixing block 19 and the fixing ring 18. A second rotating shaft 29 is rotatably connected between the upper ends of the inner walls of the two support rods 28, and a second pulley 3 is rotatably connected to the outer wall of the second rotating shaft 29. The first pulley 17 and the second pulley 3 are arranged at the same axial position, and a rotating wheel 2 is rotatably connected between the inner walls of the two fixing blocks 19. The rotating wheel 2 includes a fixed shaft 21 and two baffles 22 respectively arranged on the left and right sides of the outer wall of the fixed shaft 21. A pull rope 31 is wound around the outer wall of the rotating wheel 2, which passes around the first pulley 17 and the second pulley 3 and one end of which is fixedly connected to the fixing ring 18.
固定轴21一侧远离对应挡片22的位置设置有一个蜗轮23,底板1一侧于对应固定块19内壁的左右两侧之间配合转动连接有一根与蜗轮23啮合且一端穿出固定块19侧壁且与之转动连接的蜗杆24,蜗杆24穿出固定块19一端外壁的上端沿其长度方向向下开设有一个固定槽25,固定槽25远离蜗轮23的一端转动连接有一根可上下转动的连接杆26,连接杆26上端靠近蜗轮23的一端设置有一根助力杆27。A worm gear 23 is provided on one side of the fixed shaft 21 at a position away from the corresponding baffle 22. A worm 24 meshing with the worm gear 23 and having one end passing through the side wall of the fixed block 19 and rotatably connected thereto is provided on one side of the base plate 1 between the left and right sides of the inner wall of the corresponding fixed block 19. A fixing groove 25 is provided downwardly along its length direction at the upper end of the outer wall of one end of the worm gear 24 passing through the fixed block 19. A connecting rod 26 that can rotate up and down is rotatably connected to the end of the fixing groove 25 away from the worm gear 23. An assist rod 27 is provided at the upper end of the connecting rod 26 close to the worm gear 23.
使用方式:使用时,先将本装置放置在适当的位置并将底板1固定,掀开罩体32,先根据使用者的体型更换相对应的压缩弹簧12,将压缩弹簧12固定在第一固定卡块11与第二固定卡块14之间,然后根据使用者的训练周期调整压缩弹簧12的长度,向上转动固定槽25内的连接杆26,通过助力杆27带动蜗杆24转动,蜗轮23带动固定块19内的转轮2转动将固定片15内第一转轴16上的第一带轮17及支撑杆28上第二转轴29上的第二带轮3转动将拉绳31收紧,固定轴21及挡片22则配合固定环18将拉绳31拉紧,拉绳31通过固定片15上的第一带轮17带动支撑板13压缩压缩弹簧12至适当的位置;Method of use: When in use, first place the device in a proper position and fix the bottom plate 1, open the cover body 32, first replace the corresponding compression spring 12 according to the user's body shape, fix the compression spring 12 between the first fixed block 11 and the second fixed block 14, then adjust the length of the compression spring 12 according to the user's training cycle, rotate the connecting rod 26 in the fixed groove 25 upward, drive the worm 24 to rotate through the power rod 27, and the worm wheel 23 drives the rotating wheel 2 in the fixed block 19 to rotate the first pulley 17 on the first rotating shaft 16 in the fixed plate 15 and the second pulley 3 on the second rotating shaft 29 on the support rod 28 to tighten the pull rope 31, and the fixed shaft 21 and the baffle 22 cooperate with the fixed ring 18 to tighten the pull rope 31, and the pull rope 31 drives the support plate 13 to compress the compression spring 12 to a proper position through the first pulley 17 on the fixed plate 15;
当训练者站在支撑板13上时,虽然压缩弹簧12的长度变短增加了其稳定性,但由于压缩弹簧12的特殊性,训练者站在支撑板13上时,压缩弹簧12依旧会晃动,训练者则需要控制自己身体的重心,减小压缩弹簧12晃动的幅度,训练时还能进行单脚和双脚的交替训练,此外训练者还能根据自己的训练周期增长压缩弹簧12的长度来增强自己的训练。When the trainee stands on the support plate 13, although the length of the compression spring 12 becomes shorter to increase its stability, due to the particularity of the compression spring 12, the compression spring 12 will still shake when the trainee stands on the support plate 13. The trainee needs to control the center of gravity of his or her body to reduce the amplitude of the shaking of the compression spring 12. During training, single-foot and double-foot training can be performed alternately. In addition, the trainee can also increase the length of the compression spring 12 according to his or her training cycle to enhance his or her training.
本具体实施例仅仅是对本实用新型的解释,其并不是对本实用新型的限制,本领域技术人员在阅读完本说明书后可以根据需要对本实施例做出没有创造性贡献的修改,但只要在本实用新型的权利要求范围内都受到专利法的保护。This specific embodiment is merely an explanation of the present invention and is not a limitation of the present invention. After reading this specification, those skilled in the art may make non-creative modifications to the present embodiment as needed. However, as long as they are within the scope of the claims of the present invention, they are protected by the patent law.
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