CN217526251U - Neck muscle training ware - Google Patents
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- CN217526251U CN217526251U CN202220766786.8U CN202220766786U CN217526251U CN 217526251 U CN217526251 U CN 217526251U CN 202220766786 U CN202220766786 U CN 202220766786U CN 217526251 U CN217526251 U CN 217526251U
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Abstract
Description
技术领域technical field
本实用新型属于医疗辅助器械技术领域,具体公开了一种颈部肌肉训练器。The utility model belongs to the technical field of medical aids and specifically discloses a neck muscle trainer.
背景技术Background technique
上交叉综合症,也被称作近端或肩带综合症,是一系列胸部以上以肩颈为主的不良体态的症状归集。严重的上交叉综合症会让我们感受到强烈的肩颈不适,甚至会导致严重的颈椎病,影响颈椎的供血,造成很大的健康隐患。造成上交叉综合症的主要原因就是我们身体脖颈处前后侧的肌肉不均衡,有的肌肉过于紧张,有的肌肉过于薄弱,就会导致紧张的肌肉把薄弱的肌肉拉长,引起各类不良体态。Upper Crossed Syndrome, also known as Proximal or Shoulder Girdle Syndrome, is a collection of symptoms of poor posture above the chest, mainly in the shoulders and neck. Severe upper cross syndrome will make us feel strong shoulder and neck discomfort, and even lead to serious cervical spondylosis, affecting the blood supply to the cervical spine, causing great health risks. The main cause of upper cross syndrome is that the muscles on the front and back of our body are not balanced. Some muscles are too tight, and some muscles are too weak, which will cause the tense muscles to stretch the weak muscles, causing various bad postures. .
针对这种症状只有用颈部固定器来进行颈部制动,减缓不适的进程,但并不能从根本上平衡颈部前后肌肉的力量,且治疗用时较长。上交叉综合征是属于习得性症状,所谓的习得性就是生活习惯造成的姿势异常,所以最重要的是生活中姿势的注意和纠正。需要针对性的对脖颈处的肌肉进行训练,使脖颈处的肌肉达到一个均衡的状态,即薄弱的肌肉强健起来,紧张的肌肉得到放松,才能彻底的根治。目前这种症状的根治只能依靠运动健身和自身注意,没有针对的训练器材。For this symptom, only neck immobilizer can be used to brake the neck to slow down the process of discomfort, but it cannot fundamentally balance the strength of the front and rear muscles of the neck, and the treatment takes a long time. Upper Crossed Syndrome is an acquired symptom, the so-called acquired is abnormal posture caused by living habits, so the most important thing is to pay attention to and correct the posture in life. It is necessary to train the muscles at the neck in a targeted manner, so that the muscles at the neck reach a balanced state, that is, the weak muscles are strengthened and the tense muscles are relaxed, in order to completely cure them. At present, the cure of this symptom can only rely on exercise and fitness and self-attention, and there is no targeted training equipment.
发明内容SUMMARY OF THE INVENTION
本实用新型的目的在于提供一种颈部肌肉训练器,以解决上交叉综合症根治没有对应的训练器材的问题。The purpose of the utility model is to provide a neck muscle training device to solve the problem that there is no corresponding training equipment for the radical cure of upper cross syndrome.
为了达到上述目的,本实用新型的基础方案为:一种颈部肌肉训练器,包括用于支撑下颚的下颚托和用于支撑脖颈的脖颈托,所述下颚托和脖颈托之间设有多根金属棒,所述金属棒用于限制下颚托和脖颈托的位置,所述下颚托和脖颈托上分别设有多个位置对应的接口,所述下颚托和脖颈托位置对应的接口之间可拆卸的连接有弹性件。In order to achieve the above purpose, the basic scheme of the present invention is: a neck muscle trainer, comprising a chin brace for supporting the lower jaw and a neck brace for supporting the neck, and a plurality of chin braces are arranged between the chin brace and the neck brace A metal rod, the metal rod is used to limit the position of the chin support and the neck support, the chin support and the neck support are respectively provided with a plurality of interfaces corresponding to the positions, and between the interfaces corresponding to the positions of the chin support and the neck support The detachable connection has elastic pieces.
本训练器使用时,以人为基准,位于人体前面的一侧为下颚托和脖颈托的前侧,位于人体的两侧为下颚托和脖颈托的两侧,位于人体后面的一侧为下颚托和脖颈托的后侧,与人体接触的一侧为下颚托和脖颈托的内侧。When using this training device, take the human as the benchmark, the side located in front of the human body is the front side of the chin brace and the neck brace, the side located on the two sides of the human body is the chin brace and the two sides of the neck brace, and the side located behind the human body is the chin brace And the back side of the neck brace, the side in contact with the human body is the chin brace and the inner side of the neck brace.
本基础方案的工作原理在于:本训练器使用时,放置于人的脖颈处,将下颚放入下颚托内,将脖颈托置于脖颈交界处。金属棒支撑于下颚托和脖颈托之间,限制了下颚托和脖颈托的位置。通过弹性件的弹性作用,给脖颈处的肌肉提供阻力,使使用者在阻力作用下可前后左右动作,锻炼颈周的肌肉力量,增强薄弱处肌肉的训练,放松紧张处的肌肉,使脖颈处的肌肉群相互作用平衡,从而改善使用者的上交叉综合征,也能够颈椎使用者能够更快更好的恢复。The working principle of this basic program is as follows: when the training device is used, it is placed on the neck of the person, the lower jaw is placed in the chin rest, and the neck support is placed at the junction of the neck. The metal rod is supported between the chin brace and the neck brace, limiting the position of the chin brace and the neck brace. Through the elastic effect of the elastic member, it provides resistance to the muscles at the neck, so that the user can move forward, backward, left and right under the action of resistance, exercise the muscle strength around the neck, strengthen the training of the weak muscles, relax the muscles in the tense areas, and make the neck muscles stronger. The balance of the interaction of the muscle groups, thereby improving the user's upper cross syndrome, also enables cervical spine users to be able to recover faster and better.
本基础方案的有益效果在于:The beneficial effects of this basic program are:
1、相比于常规的脖颈支撑拖,本训练器可以提供阻力,锻炼颈周的肌肉力量,强化颈周肌群,增强肌肉代偿能力,本根本上治疗上交叉综合征,且效果迅速显著。1. Compared with the conventional neck support drag, this trainer can provide resistance, exercise the muscle strength around the neck, strengthen the muscles around the neck, and enhance the muscle compensatory ability. It basically treats upper cross syndrome, and the effect is rapid and significant. .
2、若是在病损的急性期,即已经出现颈椎不适等症状,本训练器不但能快速改善使用者的脖颈博士,还能使使用者更快更好的恢复,同时整个过程中也能对使用者的脖颈起制动保护的作用。2. If it is in the acute stage of the injury, that is, symptoms such as cervical vertebra discomfort have already appeared, this trainer can not only quickly improve the user's neck doctor, but also enable the user to recover faster and better, and at the same time, the whole process can also The user's neck acts as braking protection.
与现有技术相比,本训练器能够从根本改善使用者上交叉综合征引起的脖颈不适,使使用者能够更快更好的恢复。Compared with the prior art, the training device can fundamentally improve the neck discomfort caused by the upper cross syndrome of the user, so that the user can recover faster and better.
进一步,所述下颚托和脖颈托均为U型结构,所述下颚托的尺寸大于脖颈托的尺寸。Further, the chin brace and the neck brace are both U-shaped structures, and the size of the chin brace is larger than the size of the neck brace.
有益效果:使下颚托和脖颈托能够更好的与人体的脖颈结构贴合。Beneficial effect: The chin brace and the neck brace can better fit the neck structure of the human body.
进一步,所述下颚托和脖颈托的内侧包裹有柔软的棉垫。Further, the inner sides of the chin support and the neck support are wrapped with soft cotton pads.
有益效果:在本训练器使用时,棉垫可使人体的舒适感增强。Beneficial effect: When the trainer is used, the cotton pad can enhance the comfort of the human body.
进一步,所述脖颈托的两端分别设有能够相互贴合的魔术贴。Further, two ends of the neck brace are respectively provided with Velcro which can fit each other.
有益效果:魔术贴相互贴合后,可将本训练器更好的固定在人体的脖颈处,从而使本训练器的使用效果更好。Beneficial effect: After the Velcro sticks together, the trainer can be better fixed on the neck of the human body, so that the use effect of the trainer is better.
进一步,所述金属棒为两根,金属棒的两端分别与颚托和脖颈托铰接,两根金属棒分别位于下颚托和脖颈托的两侧。Further, there are two metal rods, two ends of the metal rods are hinged with the jaw support and the neck support respectively, and the two metal rods are located on both sides of the chin support and the neck support respectively.
有益效果:两个金属棒在下颚托和脖颈托的两侧,即可实现对下颚托和脖颈托平衡稳定的支撑,金属棒的两端分别与颚托和脖颈托铰接,则便于人们使用本训练器使颈部用力。Beneficial effects: two metal rods are placed on both sides of the chin rest and the neck rest, which can achieve a balanced and stable support for the chin rest and the neck rest. The trainer strains the neck.
进一步,所述金属棒为伸缩式结构,所述金属棒上设有限制其伸缩的卡扣。Further, the metal rod is a telescopic structure, and the metal rod is provided with a buckle for restricting its expansion and contraction.
有益效果:每个人的脖子长度不一,金属棒为伸缩式结构,可使本训练器根据每个人的情况调节金属棒的长度,使下颚托和脖颈托与人体更贴合,训练效果更佳。Beneficial effect: The length of each person's neck is different, and the metal rod is a telescopic structure, which enables the trainer to adjust the length of the metal rod according to each person's situation, so that the chin support and the neck support are more suitable for the human body, and the training effect is better. .
进一步,所述下颚托和脖颈托的前侧设有3-5接口,所述下颚托和脖颈托的后侧设有2-4接口。Further, the front sides of the chin support and the neck support are provided with 3-5 ports, and the rear sides of the chin rest and the neck support are provided with 2-4 ports.
有益效果:本训练器使用时,主要通过弹性件提供阻力对脖颈的肌肉群进行锻炼,可根据需要设置对应的接口,使用对应的弹性件,从而提供对应的阻力训练脖颈肌肉群。Beneficial effects: When the trainer is in use, the elastic members mainly provide resistance to exercise the neck muscles. Corresponding interfaces can be set as required, and corresponding elastic members can be used to provide corresponding resistance training for the neck muscles.
进一步,所述下颚托和脖颈托的前侧设有5接口,所述下颚托和脖颈托的后侧设有2接口。Further, the front sides of the chin support and the neck support are provided with 5 ports, and the rear sides of the chin rest and the neck support are provided with 2 ports.
有益效果:经过测算,下颚托和脖颈托的前侧设置5个弹性件,下颚托和脖颈托的后侧设置2个弹性件,训练效果更好。Beneficial effects: After calculation, 5 elastic pieces are arranged on the front side of the chin holder and the neck holder, and 2 elastic pieces are arranged on the back side of the chin holder and the neck holder, so the training effect is better.
进一步,所述弹性件为阻力弹簧,所述阻力弹簧的两端为与接口卡合的卡扣。Further, the elastic member is a resistance spring, and both ends of the resistance spring are buckles that are engaged with the interface.
有益效果:弹簧结构简单、成本低、适用性强、阻力便于估算,能够很好的给脖颈处提供阻力进行锻炼Beneficial effects: the spring has a simple structure, low cost, strong applicability, and the resistance is easy to estimate, which can provide resistance to the neck for exercise.
附图说明Description of drawings
图1为本实用新型一种颈部肌肉训练器实施例的示意图;Fig. 1 is the schematic diagram of a kind of neck muscle trainer embodiment of the present utility model;
图2是本实用新型一种颈部肌肉训练器实施例的俯视图。FIG. 2 is a top view of an embodiment of a neck muscle trainer according to the present invention.
具体实施方式Detailed ways
下面通过具体实施方式进一步详细说明:The following is further described in detail by specific embodiments:
说明书附图中的附图标记包括:脖颈托10、下颚托11、棉垫12、接口13、金属棒20、卡扣21、弹性件30。Reference numerals in the accompanying drawings include:
如图1、图2所示,一种颈部肌肉训练器,包括用于支撑下颚的下颚托11和用于支撑脖颈的脖颈托10,下颚托11和脖颈托10均为U型结构,下颚托11的尺寸大于脖颈托10的尺寸。为了使用更舒适,下颚托11和脖颈托10的内侧包裹有柔软的棉垫12;为了便于固定本训练器,脖颈托10的两端分别设置了能够相互贴合的魔术贴。下颚托11和脖颈托10之间设置了多根金属棒20,金属棒20用于限制下颚托11和脖颈托10的位置;本实施例中金属棒20为两根,金属棒20的两端分别与颚托和脖颈托10铰接,两根金属棒20分别位于下颚托11和脖颈托10的两侧。金属棒20为伸缩式结构,金属棒20上设置了限制其伸缩的卡扣21,本实施例中金属棒20可设计为伞杆的结构。下颚托11和脖颈托10上分别设置了多个位置对应的接口13,具体的下颚托11和脖颈托10的前侧设置了3-5接口13,此处优选设置5个接口13,下颚托11和脖颈托10的后侧设置了2-4接口13,此处优选设置2个接口13。下颚托11和脖颈托10位置对应的接口13之间可拆卸的连接有弹性件30,本实施例中弹性件30采用阻力弹簧,阻力弹簧的两端为与接口13卡合的卡扣21。As shown in Figures 1 and 2, a neck muscle training device includes a
具体实施过程如下:本训练器使用时,根据使用者的需要,在接口13处安装适量的阻力弹簧,然后调整金属棒20的伸缩,使下颚托11处于使用者的下颚下,使脖颈托10位于使用者的脖颈上,调整好之后采用卡扣21固定金属棒20的长度。The specific implementation process is as follows: when the training device is used, according to the needs of the user, install an appropriate amount of resistance spring at the
然后使用本训练器,具体的将使用者的下颚放入下颚托11内,将使用者的脖颈托10置于脖颈交界处,位置调整好之后,将脖颈托10两端的魔术贴贴合,即可将本训练器固定在使用者脖颈处。本训练器中,金属棒20支撑于下颚托11和脖颈托10之间,限制了下颚托11和脖颈托10竖向的位置。阻力弹簧能够给脖颈处的肌肉提供阻力,使用者在阻力作用下可前后左右动作,锻炼颈周的肌肉力量,增强薄弱处肌肉的训练,放松紧张处的肌肉,使脖颈处的肌肉群相互作用平衡,从而改善使用者的上交叉综合征,也能够颈椎使用者能够更快更好的恢复。Then use the training device, specifically put the user's chin into the
以上所述的仅是本实用新型的实施例,方案中公知的具体技术方案和/或特性等常识在此未作过多描述。应当指出,对于本领域的技术人员来说,在不脱离本实用新型技术方案的前提下,还可以作出若干变形和改进,这些也应该视为本实用新型的保护范围,这些都不会影响本实用新型实施的效果和专利的实用性。本申请要求的保护范围应当以其权利要求的内容为准,说明书中的具体实施方式等记载可以用于解释权利要求的内容。The above are only the embodiments of the present invention, and common knowledge such as well-known specific technical solutions and/or characteristics in the solutions are not described too much here. It should be pointed out that for those skilled in the art, under the premise of not departing from the technical solution of the present utility model, several modifications and improvements can also be made, which should also be regarded as the protection scope of the present utility model, and these will not affect the present utility model. The effect of the implementation of the utility model and the practicability of the patent. The scope of protection claimed in this application should be based on the content of the claims, and the descriptions of the specific implementation manners in the description can be used to interpret the content of the claims.
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| CN117653437A (en) * | 2024-01-04 | 2024-03-08 | 南京中医药大学 | A neck hyperextension exercise device for thyroid cancer |
| CN117653437B (en) * | 2024-01-04 | 2024-04-30 | 南京中医药大学 | A neck hyperextension training device for thyroid cancer |
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