CN204050813U - A kind of prostrate plate of coming out boldly - Google Patents

Abstract

A kind of prostrate plate of coming out boldly, comprise first dull and stereotyped and the second flat board, described first flat board is connected by rotating shaft with the second flat board, described first flat board arranges the first groove, and arrange flap in described first groove, described flap is connected with the first groove hinge, the hinge place of described flap and the first groove is positioned at the first groove one end near rotating shaft, bottom described flap, longitudinally block is set, in described first groove, the second groove is set, in described second groove, the spring lever corresponding with flap is set.The beneficial effects of the utility model are: the utility model can assist people to complete prostrate coming out boldly, and reduces training difficulty, thus people are mastered the technique gradually, reaches training goal.

Description

A push-up stand

technical field

The utility model mainly relates to the field of sports equipment, in particular to a push-up stand. the

Background technique

Prone to stand up can not only exercise the strength of the back muscles and abdominal muscles of the human body, but also increase people's coordination and explosive power. At present, due to poor strength, poor body control and poor coordination when people exercise, the traditional push up Training equipment, without auxiliary equipment, for people who do not exercise regularly, doing sit-ups is too tiring, too difficult, and the movements are not standard, so it cannot exercise and stimulate the abdominal muscles at all, and it takes up a lot of space. It is inconvenient to get up. the

Utility model content

The purpose of the utility model is a kind of push-up board, which can solve the deficiencies in the known technology, not only can assist people to complete the push-up, but also has various functions and is easy to use. the

In order to achieve the above object, the utility model is realized through the following technical solutions:

A push-up board, comprising a first flat board and a second flat board, the first flat board is connected to the second flat board through a rotating shaft, a first groove is arranged on the first flat board, and a rotating board is arranged in the first groove , the rotating plate is hinged to the first groove, the hinge between the rotating plate and the first groove is located at one end of the first groove close to the rotating shaft, a stopper is arranged longitudinally at the bottom of the rotating plate, and the first concave A second groove is arranged in the groove, and a spring rod corresponding to the rotating plate is arranged in the second groove, and the spring rod is hingedly connected with the second groove, and the spring rod is provided with a fixed head, and the spring rod passes through The fixed head and the stopper are used to control the angle between the rotating plate and the first flat plate. Handles are arranged on both sides of the second flat plate. The side is provided with a hanging loop corresponding to the hook. the

A rotating wheel is arranged at the end of the fixed head. the

A grip bar is arranged on both sides of the first flat plate, and the grip bar is located at an end away from the rotating shaft. the

A sponge pad is arranged on the rotating plate. the

Both the bottom of the first flat plate and the second flat plate are provided with pads, and the bottom of the pads are provided with suction cups. the

Compared with the prior art, the beneficial effects of the utility model are:

1. The utility model can assist people to complete the push-up, which reduces the difficulty of training, so that people can gradually master the skills and achieve the purpose of training;

2. The utility model can be folded, and the hook can be hooked to the hanging ring after folding, which is convenient for the user to carry, reduces the occupied space, and thus increases the convenience of the utility model;

3. It can also be used as a push-up board, and it can also play an auxiliary role through the grip bar and the rotating board. When the user does not need assistance, he can complete independent push-ups through the handle, thereby increasing the utility model. Feature;

4. The rotating wheel can reduce the friction between the support rod and the rotating plate;

5. The suction cup can increase the stability of the utility model and reduce the displacement of the device during use. the

Description of drawings

Accompanying drawing 1 is the side view of the utility model. the

Accompanying drawing 2 is the top view of the utility model. the

Accompanying drawing 3 is the structure diagram of the folded utility model. the

Numbers shown in the accompanying drawings: 1, the first flat plate; 2, the second flat plate; 3, the rotating shaft; 4, the first groove; 5, the rotating plate; 6, the stopper; 7, the second groove; 8, the spring Rod; 10, fixed head; 11, handle; 12, hook; 13, hanging ring; 14, runner; 15, grip rod; 16, sponge pad; the

Detailed ways

Below in conjunction with specific embodiment, further set forth the utility model. It should be understood that these embodiments are only used to illustrate the present utility model and are not intended to limit the scope of the present utility model. In addition, it should be understood that after reading the content taught by the utility model, those skilled in the art can make various changes or modifications to the utility model, and these equivalent forms also fall within the scope defined by the appended claims of the application. the

A kind of push-up board, comprising a first flat board 1 and a second flat board 2, the first flat board 1 and the second flat board 2 are connected through a rotating shaft 3, a first groove 4 is arranged on the first flat board 1, and a first groove 4 is arranged on the first flat board 2. A rotating plate 5 is arranged in a groove 4, and the rotating plate 5 is hingedly connected with the first groove 4, and the hinge between the rotating plate 5 and the first groove 4 is located at one end of the first groove 4 close to the rotating shaft 3, The bottom of the rotating plate 5 is longitudinally provided with a stopper 6, a second groove 7 is arranged in the first groove 4, a spring rod 8 corresponding to the rotating plate 5 is arranged in the second groove 7, and the spring The rod 8 is hingedly connected with the second groove 7, and the spring rod 8 is provided with a fixed head, and the spring rod 8 controls the angle between the rotating plate 5 and the first flat plate 1 through the fixed head 10 and the stopper 6. Handles 11 are provided on both sides of the second flat panel 2 , a hook 12 is provided on the side of the second flat panel 2 away from the rotating shaft 3 , and a hanging ring 13 corresponding to the hook 12 is provided on the side of the first flat panel 1 away from the rotating shaft 2 . Through the above technical description, when the utility model is in use, the user lies on the rotating board 5, hooks the handle 11 with his feet, and pushes his back downwards, so as to achieve the effect of lying down and standing up. The utility model can assist people to complete prone and stand up, which reduces the difficulty of training, so that people can gradually master the skills and achieve the purpose of training, and the utility model can be folded, and the hook 12 can be hooked to the hanging ring 13 after folding, which is convenient for the user. Portability reduces the occupied space, thereby increasing the convenience of the utility model. the

Preferably, a rotating wheel 14 is provided at the end of the fixed head 10, and the rotating wheel can reduce the friction between the support rod and the rotating plate. the

Preferably, a sponge pad 16 is arranged on the rotating plate 5, and the sponge pad 16 increases the comfort of the user of the utility model when using it. the

Preferably, the bottoms of the first flat plate 1 and the second flat plate 2 are provided with feet 17, and the bottoms of the feet 17 are provided with suction cups 18, and the suction cups 18 can increase the stability of the utility model, thereby reducing the displacement of the device during use. . the

Example:

A kind of push-up board, comprising a first flat board 1 and a second flat board 2, the first flat board 1 and the second flat board 2 are connected through a rotating shaft 3, a first groove 4 is arranged on the first flat board 1, and a first groove 4 is arranged on the first flat board 2. A rotating plate 5 is arranged in a groove 4, and the rotating plate 5 is hingedly connected with the first groove 4, and the hinge between the rotating plate 5 and the first groove 4 is located at one end of the first groove 4 close to the rotating shaft 3, The bottom of the rotating plate 5 is longitudinally provided with a stopper 6, a second groove 7 is arranged in the first groove 4, a spring rod 8 corresponding to the rotating plate 5 is arranged in the second groove 7, and the spring The rod 8 is hingedly connected to the second groove 7, the spring rod 8 is provided with a fixed head 10, and the spring rod 8 controls the angle between the rotating plate 5 and the first flat plate 1 through the fixed head 10 and the stopper 6, so Handles 11 are set on both sides of the second flat panel 2, a hook 12 is set on the side away from the rotating shaft 3 of the second flat panel 2, and a hanging ring 13 corresponding to the hook 12 is set on the side away from the rotating shaft 2 of the first flat panel 1, Two sides of the first flat panel 1 are provided with grip bars 15 , and the grip bars 15 are located at an end away from the rotating shaft 2 . The beneficial effect of this embodiment is that the utility model can be used as an auxiliary push-up board. When in use, the user lies on the rotating board 5, and then does push-ups through the grip bar 15, so that when getting up in the push-up, the user can be supported by the rotating board. 5. The upward thrust helps those who usually lack training to complete push-ups. When the skill is mastered, the user can complete independent push-ups through the handle 11. the

Claims (5)

1. a prostrate plate of coming out boldly, it is characterized in that: comprise the first flat board (1) and the second flat board (2), described first flat board (1) is connected by rotating shaft (3) with the second flat board (2), described first flat board (1) arranges the first groove (4), in described first groove (4), flap (5) is set, described flap (5) and the first groove (4) chain connection, described flap (5) and the hinge place of the first groove (4) are positioned at the first groove (4) one end near rotating shaft (3), described flap (5) bottom longitudinally arranges block (6), in described first groove (4), the second groove (7) is set, in described second groove (7), the spring lever (8) corresponding with flap (5) is set, described spring lever (8) and the second groove (7) chain connection, described spring lever (8) arranges gland (10), described spring lever (8) controls the angle between flap (5) and the first flat board (1) by gland (10) and block (6), described second flat board (2) both sides arrange handle (11), described second flat board (2) arranges hook (12) away from the side of rotating shaft (3), described first flat board (1) arranges the link (13) corresponding with hook (12) away from the side of rotating shaft (3).

2. the prostrate plate of coming out boldly of one according to claim 1, is characterized in that: described gland (10) end arranges runner (14).

3. the prostrate plate of coming out boldly of one according to claim 1, is characterized in that: described first flat board (1) both sides arrange holding rod (15), and described holding rod (15) is positioned at the one end away from rotating shaft (3).

4. the prostrate plate of coming out boldly of one according to claim 1, is characterized in that: described flap (5) is arranged foam-rubber cushion (16).

5. the prostrate plate of coming out boldly of one according to claim 1, it is characterized in that: described first flat board (1) all arranges feet (17) with the second flat board (2) bottom, described feet (17) bottom arranges sucker (18).