CN202909384U - Physical exercise device used for exercising strength of upper limbs and legs - Google Patents

Abstract

A physical exerciser for training the strength of upper limbs and legs, which relates to a physical exerciser. The utility model solves the problem that existing physical training devices have a single training function, which brings inconvenience to physical trainers. The crossbeam of the utility model is arranged on the upper end of the liftable support, and the turntable is fixed in the middle of the crossbeam, and the outer diameter of the turntable is 40cm-50cm. A handle is provided, the waist limiting assembly is fixedly mounted on the middle and lower part of the liftable support, and the foot limiting rod is arranged below the waist limiting assembly and is rotatably arranged on the liftable support. The utility model can simultaneously train upper limb strength and leg strength, and brings convenience to physical trainers. The utility model is used for training the strength of upper limbs and legs.

Description

A physical exercise device for training upper body and leg strength

technical field

The utility model relates to a physical exercise device, in particular to a physical exercise device for training the strength of upper limbs and legs, and belongs to the field of sports equipment.

Background technique

Sports equipment and sports are interdependent and promote each other. The popularity of sports and the diversification of sports have led to the development of the types and specifications of sports equipment. Strength quality is one of the basic qualities of the human body for sports. It is the basis for acquiring sports skills and excellent sports performance. The important factor of quality development, for this reason, people have invented a lot of physical training devices of exercising strength quality, but existing many physical training devices all have the single problem of training function, have brought inconvenience to the physical trainer.

Utility model content

The purpose of the utility model is to solve the problem that existing physical training devices have single training function, which brings inconvenience to physical trainers, and further provide a physical training device for training upper limbs and leg strength.

The technical scheme of the utility model is: a physical exercise device for training the strength of upper limbs and legs includes a lifting bracket, and the physical exercise device also includes a beam, a turntable, two adjustment chains, two handles, and a waist limiter. Components and foot limit rods, the crossbeam is set on the upper end of the liftable bracket, the turntable is fixed in the middle of the crossbeam, and the outer diameter of the turntable is 40cm-50cm, and two adjustment chains are respectively set at both ends of the turntable. The lower end of the chain is provided with a handle, the waist limiting assembly is fixed on the middle and lower part of the liftable support, and the foot limiting lever is arranged below the waist limiting assembly and is rotatably arranged on the liftable support.

The liftable support is a manual liftable support.

The waist limiting assembly includes a limiting rod and a limiting plate, one end of the limiting rod is fixed on the liftable support, and the other end of the limiting rod is provided with a limiting plate.

The lower edge of the waist limiting component is 1m-1.3m away from the ground.

The lower edge of the foot limiting rod is 8cm-15cm away from the ground.

Compared with the prior art, the utility model has the following effects:

1. The liftable support of the present utility model is convenient for selecting a support with a suitable height according to the height and upper limb strength state of different physical trainers, making the physical exercise device more humanized.

2. The waist limiting assembly and the rotatable foot limiting rod of the present utility model can provide a fulcrum for physical trainers when exercising leg strength, and the effect of leg strength training is good.

3. The utility model can simultaneously train upper limb strength and leg strength, which brings convenience to sports trainers.

4. The utility model has the advantages of simple structure, easy realization and low cost.

Description of drawings

Fig. 1 is a structural representation of the utility model.

Detailed ways

Specific Embodiment 1: This embodiment is described in conjunction with FIG. 1. This embodiment includes a liftable support 1, and the physical exercise device also includes a beam 2, a turntable 3, two adjustment chains 4, two handles 5, and a waist limit assembly. 6 and the foot limit rod 7, the crossbeam 2 is arranged on the upper end of the liftable support 1, the turntable 3 is fixed in the middle of the crossbeam 2, and the outer diameter of the turntable 3 is 40cm-50cm, and the two adjustment chains 4 are respectively arranged on the turntable 3, the lower end of each adjustment chain 4 is provided with a handle 5, the waist limiting assembly 6 is fixed on the middle and lower part of the liftable bracket 1, and the foot limiting rod 7 is arranged below the waist limiting assembly 6 And it can be rotatably arranged on the liftable support 1.

As a preferred manner, the liftable stand 1 of this embodiment is a manually liftable stand. Such setting makes it easy to select a bracket with a suitable height according to the height and upper limb strength state of different physical trainers, making the physical exercise device more humanized.

As a preferred mode, the waist limiting assembly 6 of this embodiment includes a limiting rod 8 and a limiting plate 9, one end of the limiting rod 8 is fixed on the liftable bracket 1, and the other end of the limiting rod 8 is provided with a limiter. bit board9. Such setting provides a more comfortable training environment for the waist of the sports trainer.

As a preferred manner, the lower edge of the waist limiting assembly 6 in this embodiment is 1m-1.3m away from the ground. Such setting is convenient to match with the waist position of the sports trainer.

As a preferred manner, the lower edge of the foot limiting rod 7 in this embodiment is 8cm-15cm away from the ground. So set, it is convenient to match with the foot position of the sports trainer.

The working process of the present utility model is:

When training the strength of the upper limbs, it is only necessary to adjust the liftable support 1 to a suitable height, and hold the two handles 5 with both hands to perform reciprocating upward movements.

When training leg strength, you only need to adjust the liftable support 1 to a suitable height, and while holding the two handles 5 with both hands to make reciprocating upward movements, keep your legs together and push your waist upwards. At this time, the waist is against the waist On the limit assembly 6, both feet are lapped on the foot limit rod 7 to perform reciprocating leg strength training.

Claims (5)

1. physical exerciser that is used for training upper limbs and leg power, it comprises liftable support (1), it is characterized in that: described physical exerciser also comprises crossbeam (2), rotating disk (3), two adjusting chains (4), two handles (5), waist limit assembly (6) and foot's gag lever post (7), crossbeam (2) is arranged on the upper end of liftable support (1), rotating disk (3) is packed in the middle part of crossbeam (2), and the overall diameter of rotating disk (3) is 40cm-50cm, two adjusting chains (4) are separately positioned on the two ends of rotating disk (3), the lower end of each adjusting chain (4) is equipped with a handle (5), waist limit assembly (6) is packed in the middle and lower part of liftable support (1), and foot's gag lever post (7) is arranged on the below of waist limit assembly (6) and rotatably is arranged on the liftable support (1).

2. a kind of physical exerciser for training upper limbs and leg power according to claim 1, it is characterized in that: described liftable support (1) is manual liftable support.

3. a kind of physical exerciser for training upper limbs and leg power according to claim 2, it is characterized in that: described waist limit assembly (6) comprises gag lever post (8) and limiting plate (9), one end of gag lever post (8) is packed on the liftable support (1), and the other end of gag lever post (8) is provided with limiting plate (9).

4. a kind of physical exerciser for training upper limbs and leg power according to claim 3, it is characterized in that: the lower edge of described waist limit assembly (6) is apart from ground 1m-1.3m.

5. according to claim 1,2,3 or 4 described a kind of physical exercisers for training upper limbs and leg power, it is characterized in that: the lower edge of described foot gag lever post (7) is apart from ground 8cm-15cm.

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