CN1723838A - Method and device for individualized and three-D type reducing weight - Google Patents
Method and device for individualized and three-D type reducing weight Download PDFInfo
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- CN1723838A CN1723838A CNA2005100280111A CN200510028011A CN1723838A CN 1723838 A CN1723838 A CN 1723838A CN A2005100280111 A CNA2005100280111 A CN A2005100280111A CN 200510028011 A CN200510028011 A CN 200510028011A CN 1723838 A CN1723838 A CN 1723838A
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Abstract
A personalized stereo weight-losing method and device is disclosed features that the fat rate, basic metabolism rate and the consumed caloricity on movement are measured and the personal food condition and life habit are understood to estimate the balance of energy consumption and the cause of obesity. As a result, a weight-losing scheme is planed.
Description
Affiliated technical field
The present invention relates to a kind of healthy method and apparatus, relate in particular to the method and apparatus of fat-reducing of a kind of applied science and healthy method and weight reducing.More particularly, this is the theoretical and model of a kind of personalized application stereo health and developing, individual stereo ways of preventing obesity and the device implemented according to the personalized health characteristics of user, body fat rate by accurate test user, basal metabolic rate, the heat that consumes during motion, in conjunction with individual diet situation and living habit, the amplitude of the energy metabolism positive balance that comprehensive assessment is current and the fat main cause of initiation, and according to its individual characteristics and hobby, design personalized three-D type reducing weight scheme, by instructing a human diet nutritional and motion exercise, change the individual lifestyle and obtain persistent fat-reducing effect, can be widely used in losing weight and the prevention and the treatment of cardiovascular diseases and diabetes.
The technological invention background
Obesity is the sequela of modern civilization, is the risk factor of multiple chronic disease morbidity, is one of the most formidable difficult problem of facing of human health.Fat usually the underlying cause is that the energy of human body absorption surpasses the energy of human consumption, cause Conversion of energy be depot fat in vivo, surfeit, dietary structure is unreasonable, lack motion and life style unreasonable is most overweight peoples' common trait, thereby dietary restriction, adjustment dietary structure, increase motion and change lifestyles and become reasonable, the effective and permanent optimal path of fat-reducing, the diet products and the method for any what is called " possibility ", as long as run counter to mentioned above principle, all have fraudulence and impossible the realization.
Present method of weight-reducing is varied, but in order to pay attention to the commercial object of quick produce effects, certain extreme method of going on a diet, moving of normally more unilateral employing, require the overweight people to carry out the rapid-result formula fat-reducing of short-term in quite painful mode, final result always produces certain fat-reducing effect and very fast bounce-back in a short time, overweight people's body weight increases more, thereby give oneself up as hopeless, the effort of abandoning losing weight once more, also have some fat-reducing commodity to claim fat-reducing effect preferably, but be put-on job in fact.
Obesity is a kind of quite personalized state, each overweight people has the health status and the induced factor of the uniqueness of oneself, only at different overweight peoples' different health characteristics, induced factor, with and fat state and the state of energy metabolism, more effectively controlling obesity.
At present do not see report and the application that individual stereo ways of preventing obesity and device are arranged, do not see as yet that each fat farm is that different overweight peoples adopts individual stereo fat-reducing technology to instruct the fat-reducing activity yet.
The present invention is in order to overcome the deficiencies in the prior art, a kind of individual stereo ways of preventing obesity and device are proposed, according to individual's health characteristics and fat state,, thereby obtain more lasting and satisfied fat-reducing effect for it adopts the individual stereo fat-reducing scheme that is fit to its individual characteristics.
Summary of the invention
In order to reach purpose of the present invention, the present invention solves its technical problem and the technical characterictic that adopts is the method and apparatus of a kind of applied science and fat-reducing of healthy method and weight reducing.More particularly, this is the theoretical and model of a kind of personalized application stereo health and developing, individual stereo ways of preventing obesity and the device implemented according to the personalized health characteristics of user, body fat rate by accurate test user, basal metabolic rate, the heat that consumes during motion, in conjunction with individual diet situation and living habit, the amplitude of the energy metabolism positive balance that comprehensive assessment is current and the fat main cause of initiation, and according to its individual characteristics and hobby, design personalized three-D type reducing weight scheme, by instructing a human diet nutritional and motion exercise, change the individual lifestyle and obtain persistent fat-reducing effect, can be widely used in losing weight and the prevention and the treatment of cardiovascular diseases and diabetes.
Technical characterictic of the present invention is, apparatus of the present invention during by human body body weight height measuring device, body fat test set, basal metabolism test set, motion monitoring device, motion energy consumption of human body accountant etc. constitute body fat and energy metabolism state detection device; Constitute body energy by objective body fat percentage setting device, target energy absorption guiding device, target energy consumer, quantity of motion monitoring device, exercise heart rate monitoring device etc. and pay the balance guiding device; By fat-reducing motivation intensifying device, biofeedback training device, behavior is induced and adjusting device, personalized dietetic nutrition educational devices, the auxiliary Bariatric device of constituting action medical science such as fuel value of food accountant automatically, by the integrated application of said apparatus under the individual stereo method of weight-reducing instructs, in conjunction with multiple other nutriments, health product and increase the application of energy absorption device, reach science, health, fat-reducing lastingly and the purpose that do not rebound.
Technical characterictic of the present invention is, measuring body fat rate in apparatus of the present invention is the human body impedance numerical value of being tested by the human body impedance testing equipment, in conjunction with sex, age, height, the individual sign data of experimenters such as body weight calculates, the measurement of human body impedance is by placing the different parts of electrode at body surface skin, applying alternating voltage implements, common two electrodes are placed on experimenter's two handss, or employing holding rod formula electrode, allow experimenter two is hand-tight to hold the club shaped structures that metal material is made, impedance between test subject two handss, according to the survey impedance, consult different sexes, age, height, the impedance constant table of body weight, calculate individual's body fat rate, this can realize by automatic control of micro computer and automatic computing equipment, the another kind of mode of measuring body fat percentage is to adopt the ultrasonic listening subcutaneous fat thickness, calculates in conjunction with individual sign characteristic synthetic, adopts subcutaneous fat card scale also can measure subcutaneous fat thickness.
Technical characterictic of the present invention is, the basal metabolism that the present invention calculates the experimenter is a kind of approximate judgment value, big more based on muscle proportion in the subject, the many more deductions of consumed energy when movable, its account form is to remove the body fat index of muscle quantities from body weight, be the result of basic calculation in the above described manner, represent the energy expenditure numerical value under the individual base state, individual's basal metabolism is big more, and the energy values of consumption is just big more, under same energy absorption state, just can not produce heat is stored as fat, and fat phenomenon appears, thereby calculate overweight people's individual basal metabolism, help correctly to judge its energy expenditure state, certainly, have multiple loaded down with trivial detailsly and need the mode of expensive device can more accurate test basal metabolic rate at basic medical research, still, obviously be not suitable for large-scale application and commercialization.
Technical characterictic of the present invention is, the present invention adopts pedometer and heart rate monitoring unit to come monitoring human kinestate and calculating human body energy expenditure every day, heat exhaustion is calculated by the product of movement time and exercise intensity during human motion, and different exercise intensitys has different heat exhaustions, for example, exercise intensity is 2 when usual speed is walked, and exercise intensity is 7 during running.The present invention adopts pedometer to calculate common walking and the energy expenditure when movable, adopts heart rate monitoring unit to calculate big exercise intensity and for example walks, runs energy expenditure under the state such as fast fast.Because the beat pulse speed of human body is directly proportional with energy consumption of human body; when pulse rate increases fast; the proof human body is engaged in the activity of big exercise intensity; multiply by the exercise intensity of increase by measuring the time that pulse speeds; energy expenditure numerical value when drawing large amount of exercise; when adding big exercise intensity, the energy expenditure during the human body normal activity increases motion consumption partly; just can calculate energy wastage in bulk or weight value when every day, the experimenter was movable, add the energy that basal metabolism just can calculate actual human body consumption every day.
Technical characterictic of the present invention is, body fat among the present invention and energy metabolism condition checkout gear, by above-mentioned measurement body fat rate, calculate basal metabolism, energy consumption of human body when monitoring kinestate and calculating motion, simultaneously by measuring body weight and height, calculate individual fat state, can draw comprehensively and accurately judging of individual fat state and individual energy metabolism state, this judged result not only can be used as basis and the prerequisite of formulating individual stereo fat-reducing plan, index and the foundation that can also judge as fat-reducing effect in whole fat-reducing process.
Technical characterictic of the present invention is, objective body fat percentage setting device is to calculate according to the personalization fat-reducing target of setting in the individual stereo fat-reducing scheme among the present invention, and personalized fat-reducing target is the fat state according to the individual, the personal health state, personal wishes and individual stock assessment and result calculated, target energy is taken in guiding device according to personalization fat-reducing target and objective body fat percentage, in conjunction with individual dietary habit and taste preference, recommend to take in energy values to user and meet above-mentioned target, dietary structure is rational, can not cause the menu of respectively eating of hunger or uncomfortable sensation, user is according to the reasonable row's of the pressing diet of the guidance of menu, in target energy is taken in guiding device, according to different heat supply numerical value, the data base of the multiple caloric value set meal that dietary habit and taste preference are set up, user can freely be selected.
Technical characterictic of the present invention is, target energy consumer among the present invention, individual energy expenditure numerical value according to the user detection, in conjunction with personalized fat-reducing target and objective body fat percentage, and according to the diet set meal of personal selection, automatically calculate the minimum numerical value that every day, target energy consumed, and the motion mode of selecting according to user, automatically the prompting user is used the shortest time that certain motion mode should continue every day, user requirement according to the rules is at the quantity of motion monitoring device, pedometer for example, be provided with on treadmill and the exercise heart rate monitoring device, the above-mentioned heat that consumes when calculating its motion automatically that is provided with, in case when failing hit the target, the automatic acousto-optic prompting meets the requirement of target with the heat that guarantees motion consumption.
Technical characterictic of the present invention is, fat-reducing motivation intensifying device among the present invention is the device that is used for strengthening user fat-reducing motivation, in the application process, at first on computer monitor, require the experimenter to select the motivation of individual's fat-reducing, and constantly enumerate out fat-reducing can for the slimmer bring in health, quality of life, human communication, the value of life realizes, the benefit of many aspects such as relations between the two sexes, and in the computer multi-media mode, with the benefit of bringing after the above-mentioned fat-reducing, picture with grace, melodious language, moving music or cameo shot are play to the experimenter, inducing experimenter's spirit place to go under the joyful state, hint by repeatedly reaches the motivation of strengthening fat-reducing and the effect of firm fat-reducing conviction, this is the device that adopts the principle design of positive surface strengthening in the behavioral medicine, the award thing that is provided with is great more to the personal lifestyle influence, or the individual thing of being thirsted for, effect is good more, positive reinforcer must be clear and definite, the individual can experience and pay attention to, simultaneously, instant reinforcement also is a critical step, when the slimmer whenever obtains some fat-reducing effects, some speciality or spiritual encouragement can be in time given, instant invigoration effect can be played.
Technical characterictic of the present invention is, biofeedback training device among the present invention is used for the slimmer is implemented biofeedback training, can adopt pulse, breathe, skin, physiological signals such as myoelectricity carry out biofeedback training, its objective is and allow the slimmer learn to control to control oneself the physiological signal of health, so as to the intravital inner equilibrium state of balance oneself, when carrying out biofeedback training, employing is suitable for the hint language of slimmer self fat-reducing target, be under relaxation state and the dominant state of brain α ripple at human body, by hint repeatedly, change and to be unfavorable for the behavior characteristics of losing weight in the personal unconscious state, biofeedback training can adopt various types of biofeed back instruments, carries out under the healthy advisor instructs.
Technical characterictic of the present invention is, behavior is induced and adjusting device is to adopt the principle of negative reinforcement in the behavioral medicine among the present invention, by constantly allowing the slimmer recognize that obesity brings oneself harm and harmful effect, and the dietary habit and the life style of change oneself, in application process, adopt computer multimedia technology repeat playing obesity to bring the harm of human body, picture with actual adiposis patient, the statistics of obesity complication and pair effect, the pathological section photo of adiposis patient various diseases associated, with vivid manifestation mode, with real picture, photo, data cooperates sound accompaniment and accompaniment, broadcast repeatedly, allow adiposis patient feel that conscientiously obesity brings health, quality of life, human communication, the harm of relations between the two sexes aspect, thus the confidence and the resolution of firm change dietary habit and living habit can be play in ante cibum, put various greasy foods to cause intensive contrast on broadcast platform side, cause the detest sense of overweight people these food rich in fat.
Appoint technical characterictic of the present invention to be, personalized dietetic nutrition of the present invention and motor education device, it is a kind of personalized fat-reducing education software, according to overweight people's individual characteristics and health status, select to be fit to the nutrition dietary and the motor education material of this slimmer's individual demand by the fat-reducing consultant, in the mode of computer multi-media to its displaying and broadcast, allow the slimmer grasp the knowledge of the fat-reducing aspect relevant in a short time with own health and obesity, personalized fat-reducing education software is according to different sexes, age, occupation, fat state, fat former thereby be divided into polytype, at dissimilar crowds, prepare diet in various degree, nutrition, motion, the educational material of training and fat-reducing rudimentary knowledge, pass through e-book, VCD, DVD, CD, modes such as video tape are play, and also can adopt interactive computer education software mode.
Technical characterictic of the present invention is, the present invention can also directly calculate the highest standard that the slimmer can take in heat every day on setting individual is lost weight the basis of target and body fat rate, this numerical value and every day the prescribed motion amount and movement time should determine simultaneously, after obtaining to take in the numerical value of energy every day, the slimmer can adopt automatic fuel value of food accountant, design and calculate the menu of oneself liking, this device is a kind of multifunctional food component intake accountant, behind the user input target heat numerical value, the kind of edible food is intended in input again, after the quantity, install automatic calculating and whether exceed aim parameter, in case surpass the target heat, warning appears in display device, tells user, this menu has surpassed the target heat, please remodify, store the heat numerical value of most of food in the data base of this accountant, when user is looked into heat with every kind of food, directly import title, or drop-down different food classification chart, search one by one and get final product.
Technical characterictic of the present invention is, when the fat-reducing of utilization individual stereo method of weight-reducing, the all right while is in conjunction with the method for multiple increase heat exhaustion, comprise, adopt many group percutaneous stimulation electrodes at emphasis fat-reducing position, stimulate many group muscle fast contraction and increase energy expenditure, or the abdominal part of concentrating at fat or thigh position are smeared and are promoted the fatty tissue dissolved substances, for example capsaicin or fatty acid, the mode that adopts the topical therapeutic ultrasonic probe to import impels it to be penetrated into subcutaneus adipose tissue, promote the dissolving of fatty tissue, also can adopt sauna bath, the mode of steam bath increases the human heat and consumes.
Technical characterictic of the present invention is, implementing the individual stereo method of weight-reducing simultaneously, should note replenishing each biostearin and the trace element supply deficiency that causes because of keeping on a diet, adopting the mixture of multivitamin and trace element is a kind of good approach that replenishes, during keeping on a diet, guarantee the supply of high quality protein and essential fatty acid, in order to avoid influence the human body normal physiological function.
The invention has the beneficial effects as follows, a kind of individual stereo ways of preventing obesity and device are provided, provide more permanent fat-reducing effect, and reduce bounce-back and recurrence with more healthy, science, effective and efficient manner.
Description of drawings
Fig. 1 is apparatus of the present invention principle schematic
Fig. 2 is the determining man body resistance circuit circuit diagram
Fig. 3 is apparatus of the present invention test program sketch map
The specific embodiment
The invention will be further described below in conjunction with drawings and Examples.
Embodiment 1, apparatus of the present invention system structure.
Among Fig. 1, apparatus of the present invention during by human body body weight height measuring device (101), body fat test set (102), basal metabolism test set (103), motion monitoring device (104), motion body energy accountant (105) wait formation body fat and energy metabolism state detection device (106); Pay balance guiding device (112) by objective body fat percentage setting device (107), target energy absorption guiding device (108), target energy consumer (109), quantity of motion monitoring device (110), exercise heart rate monitoring device formation body energies such as (111); By fat-reducing motivation intensifying device (113), biofeedback training device (114), behavior is induced and adjusting device (115), personalized dietetic nutrition educational devices (116), fuel value of food accountant (117) the constituting action medical science of etc.ing is assisted Bariatric device (118) automatically.User (119) is used apparatus of the present invention by computer and display (120) and is implemented individual stereo fat-reducing program.
Embodiment 2, the human body impedance test set.
Shown in Figure 2 is the layout of determining man body resistance circuit.
Determining man body resistance circuit 2 is the sinusoidal voltage of the 50Hz of agitator 21 generations, by drive circuit 22, converter T1, permutator 23A, supplies with electrode 1 surface and another feeder ear electrode E1.
Hands contact electrode 1 of user, another hands contact detection termination electrode 2 makes between the surface of electrode 1 and another test side electrode E2 and produces alternating voltage, the human body impedance between two handss that just can determine.
The alternating voltage that is produced by test side electrode E2 converts DC voltage to through permutator 23A, converter T2, band filter 24, rectification circuit 25, amplifier 26, and through waveform arrangement, the current potential adjustment, depart from adjustment after, via A/D converter 27, I/O input interface 16 is input to CPU14.
The element that constitutes the mensuration circuit 2 of human body impedance for modifying factor changes the evaluated error that causes with temperature characterisitic in time, before measuring human body impedance, and output characteristics that will calibration in advance test side circuit.
That is to say that the relation between the alternating voltage V that human body impedance Z and test side electric circuit inspection go out, two variablees can be applied mechanically regression beeline equation Z=k.V+C0.
Moreover known 2 resistance R 1 of resistance and R2 two ends, the alternating voltage that adds regulation resembling when measuring the human body impedance value can be tried to achieve proportionality constant k and fixing constant C0 in the regression beeline equation formula with the alternating voltage V that measures resistance R 1 and R2 two ends and produce.
For this reason, send control signal from CPU14, via I/O interface 16, transition components 28, conversion control circuit 29, switch transition switch 23A is then being connected 2 resistance R 1 and R2 between the input of the outfan of transformator T1 and transformator T2.Thereupon, send control signal process I/O interface 16, conversion element 28, conversion control circuit 29B, switch transition switch 23B, determination object is converted to resistance R 1 or resistance R 2 by CPU14.
Embodiment 3, apparatus of the present invention test program and method thereof
Fig. 3 represents apparatus of the present invention program sketch map
Apparatus of the present invention are by the determining man body resistance device 110 by the determination of electrode human body impedance program in the electrode assembly 1, operation key button Introduced cases is other, age, height, the individual sign data input of individual sign data program such as body weight adorns 120, calculate the anti-rate calculating of body fat of body fat rate according to individual impedance and individual sign data and adorn 130, calculate the basal metabolism device for calculating 140 of basal metabolism according to the anti-rate of individual sign data and body fat, the objective body fat percentage setting device 150 of target setting body fat rate, calculate the calorie target decrement accountant 160 that should reduce the heat exhaustion value according to the difference of current body fat rate and objective body fat percentage, the heat of calculating one for the heat decrement that reaches regulation must decrement calorie decrement accountant 170 on the one, for consuming decrement, the calorie that consumes calculates momental 1 day essential quantity of motion accountant 180 of necessity on the one, measure momental quantity of motion mensuration device 190 by detecting quantity of motion and alteration in heart rate, differentiate the exercise intensity discriminating gear 200 of motion morphology according to quantity of motion and alteration in heart rate, the number of times determinator 210 aroused in interest of the number of times aroused in interest when measuring motion, according to basal metabolism, forms of motion, number of times aroused in interest calculates the ephemeral fever amount consumption calculations device 220 that each heat exhaustion of moving adds up to daily dose, according to target decrement calorie correcting device 230 formations of motion actual effect revise goal heat decrement.
Basal metabolism device for calculating 140 is to calculate basal metabolism according to following computing formula.
Basal metabolism=C0 * body weight * (100-body fat rate)/100+C1
Discontented 40 years old of C0=24.0349 women
21.951 the women is more than 40 years old
27.717 discontented 40 years old of male
25.333 the male is more than 40 years old
Discontented 40 years old of C1=427.64 women
424.38 the women is more than 40 years old
188.21 discontented 40 years old of male
243.28 the male is more than 40 years old
Want from menu to select ideal body fat rate as target, will select with objective body fat percentage setting device 150, for example, the women be decided to be 17-24%, the male is decided to be 14-20%.
So, when not having the selective body fat percentage, just can distinguish masculinity and femininity so that set the anti-rate of corresponding separately objective body fat according to current body fat rate as target.
Heat target decrement accountant 160 is tried to achieve the body fat amount by the difference of current body fat rate and objective body fat percentage should reduce what.The 1kg body fat is about as much as 7000kcal (lesser calorie), for consuming the consumption of this body fat, so also will be converted into essential amount calories.
Caloric target decrement (kcal)=(current body fat is prevented rate-objective body fat percentage) * body weight (kg) * 7000 (kcal/kg)/100
Calorie decrement accountant 170 on the one is that to calculate necessary calorie decrement on the one designed in order to reach calorie target decrement.
With the decrement is the consumption calorie of target, and one day life and work amount approximately consumes 10% heat so, and suitable heat exhaustion will be calculated according to following formula.
Life and work caloric value * 0.1 of one day calorie decrement (kcal)=1 day
1 day life and work heat exhaustion value should be 1.5 times of basal metabolism in formula.
Essential quantity of motion accountant 180 on the 1st is to learn the necessary momental program in 1 day of also need calculating after the caloric consumption decrement in 1 day.
Quantity of motion is the product of exercise intensity and movement time.
Quantity of motion (kcal)=exercise intensity (kcal/ branch) * movement time (branch)
Exercise intensity is meant the heat that consumed in per 1 minute when actual motion, represent with caloric value, is calculated as follows:
Exercise intensity (kcal/ branch)=(the metabolism amount during relative metabolic rate * basal metabolism+peace and quiet) (kcal)/1440 (branch)
Variation along with forms of motion, the relative metabolic rate that shows is also just different, for example: stroll is 2.0, walking is 3.0, power-walking is 5.0, to run be 7.0 etc., at this moment, what relative metabolic rate was represented is what times of basal metabolism, still consumed what calories, this will try to achieve by the actual data that record.No matter actual motion is the motion of which kind of form, all to distinguish with the described accelerograph in back.
Metabolism amount when in addition, quiet is 1.2 times of basal metabolism.
According to the above, try to achieve the exercise intensity of different motion form with following formula.
Exercise intensity during stroll (kcal/ branch)=(the metabolism amount during 2.0 * basal metabolism+peace and quiet) (kcal)/1440 (branch)
Exercise intensity during walking (kcal/ branch)=(the metabolism amounts during ten peace and quiet of 3.0 * basal metabolism) (kcal)/1.440/ (branch)
Exercise intensity during power-walking (kcal/ branch)=(the metabolism amount during 5.0 * basal metabolism+peace and quiet) (kcal)/1440 (branch)
Exercise intensity during running (kcal/ branch)=(the metabolism amount during 7.0 * basal metabolism+peace and quiet) (kcal/1440 (branch)
Below, press the forms of motion difference, obtain necessary movement time on the 1st with following method.
The exercise intensity (kcal/ branch) of heat decrement (the kcal)/different motion form of movement time in 1 day (branch)=1 day
According to top formula, quantity of motion necessary in 1 day can represent with the movement time of different motion form, for example, in the time of walking 1 day with 50 minutes, power-walking the time 1 day with 30 minutes.
Even essential minimum also will being set in more than 12 minutes of movement time in 1 day just can reach the so-called body fat burnup lowest limit.
1 day heat exhaustion accountant 220 is that the each motion heat exhaustion value that will calculate adds up to into 1.
The heat exhaustion of each motion equates that with above-mentioned quantity of motion 1 day heat exhaustion is calculated as follows.
1 day heat exhaustion (kcal)=∑ { exercise intensity (kcal/ branch) * movement time (branch) }
Exercise intensity (kcal part)=(the metabolism amount during relative metabolic rate * basal metabolism+peace and quiet) (kcal)/1440/ (branch)
Relative metabolic rate is because of relevant with the height of number of times aroused in interest, so try to achieve with both regression equations.Relative metabolic rate also is directly proportional with the acceleration in when motion.
Because therefore the situation when not reflecting climbing and so on load is that benchmark is asked relative metabolic rate with number of times aroused in interest only just also.
Number of times aroused in interest is to change with the different of forms of motion with the relation of relative metabolic rate.Even forms of motion is identical, owing to the difference of relative metabolic rate with number of times aroused in interest changes, so will ask relative metabolic rate by the number of times aroused in interest of each forms of motion.
In addition, burnup body fat effect is exercise intensity preferably, should be to make the highest 60-90% of being about of number of times aroused in interest comparatively suitable, thereby, calculate number of times aroused in interest when the heat of this scope internal consumption, add up to into part on the 1st and calculate.
The highest number of times aroused in interest is calculated as follows,
Male: the highest number of times aroused in interest=220-age
Women: the highest number of times aroused in interest=210-age.
So, the age time below 20 years old the highest number of times aroused in interest all calculated by 20 years old.
Foregoing like that the relative metabolic rate in the regression equation changes with the different of forms of motion with the mutual relation of number of times aroused in interest, must distinguish forms of motion so want to improve the degree of accuracy of reckoning,
For this reason, the exercise intensity discriminating gear 200 of front is selected regression equation (regression equation will increase load gradually with the fixing feet treadmill and just can obtain) according to the forms of motion that distinguishes, determines relative metabolic rate according to the number of times aroused in interest that the equation of selecting and number of times determinator 210 aroused in interest determine.
So, just can debate other forms of motion by moving gauge of body and acceleration metering instrument, try to achieve relative metabolic rate according to this forms of motion and number of times aroused in interest then, reuse relative metabolic rate and basal metabolism are tried to achieve exercise intensity.And obtained the time in the activity with the moving gauge of body, and tried to achieve quantity of motion by the product of movement time and exercise intensity exactly in a word, that is to say and have only by the athleticism heat exhaustion of seeking knowledge.Therefore, heat exhaustion is by the motion decision, and exercise intensity is a principal element thus, and reflects basal metabolism by relative metabolic rate.
Heat target reduction correction device 230 is from the heat target decrement that calculates previously after 1 day the heat exhaustion value of deduction, according to motion actual result correction standard decrement.
Even, after carrying out the mensuration of a body fat rate again, will set the heat target decrement that makes new advances.The calorie counter of making by the present invention is made of above program.When measuring body fat, at first operation switch tread on, digital lifting key and digital decline key enter sex, age, height and body weight and so on data input.At this moment, if the input of data and the last time of input is identical, this time imports and to omit.Then, be worn over electrode 1 on the wrist and allow the palmar aspect of another hands contact, press the mensuration key subsequently, the mensuration of beginning body fat with surface electrode.
Measure beginning soon, the body fat rate that determines will appear on the display.
During the target setting body fat rate, operation switch key conversion transmission mode program, the body fat rate of expectation is selected on the body fat rate limit that the limit comparative measurements goes out from menu.
At this moment, if omitted selection, setting promptly be the desired value of standard.
When measuring 1 day heat exhaustion value, operation switch key conversion transmission mode program is pressed and is measured the mensuration that key begins the heat exhaustion value.
In case started the mensuration of heat exhaustion value, except that showing number of times aroused in interest, the desired value of the body fat rate that reaches, the heat exhaustion value of heat target decrement and 1 day and the necessary movement time etc. of different motion form in 1 day also all show on display.
Body fat rate of every mensuration, the desired value of a body fat rate of every setting also just is equivalent to set again the initial value of heat decrement in other words.And 1 day heat exhaustion desired value has also obtained correction thereupon.
Claims (10)
1. the present invention relates to a kind of healthy method and apparatus, relate in particular to the method and apparatus of fat-reducing of a kind of applied science and healthy method and weight reducing, more particularly, this is the theoretical and model of a kind of personalized application stereo health and developing, individual stereo ways of preventing obesity and the device implemented according to the personalized health characteristics of user, body fat rate by accurate test user, basal metabolic rate, the heat that consumes during motion, in conjunction with individual diet situation and living habit, the amplitude of the energy metabolism positive balance that comprehensive assessment is current and the fat main cause of initiation, and according to its individual characteristics and hobby, design personalized three-D type reducing weight scheme, by instructing a human diet nutritional and motion exercise, change the individual lifestyle and obtain persistent fat-reducing effect, can be widely used in losing weight and the prevention and the treatment of cardiovascular diseases and diabetes.
2. according in the described device of claim 1, technical characterictic of the present invention is, apparatus of the present invention during by human body body weight height measuring device, body fat test set, basal metabolism test set, motion monitoring device, motion energy consumption of human body accountant etc. constitute body fat and energy metabolism state detection device; Constitute body energy by objective body fat percentage setting device, target energy absorption guiding device, target energy consumer, quantity of motion monitoring device, exercise heart rate monitoring device etc. and pay the balance guiding device; By fat-reducing motivation intensifying device, biofeedback training device, behavior is induced and adjusting device, personalized dietetic nutrition educational devices, the auxiliary Bariatric device of constituting action medical science such as fuel value of food accountant automatically, by the integrated application of said apparatus under the individual stereo method of weight-reducing instructs, in conjunction with multiple other nutriments, health product and increase the application of energy absorption device, reach science, health, fat-reducing lastingly and the purpose that do not rebound.
3. according in the described device of claim 1, technical characterictic of the present invention is, measuring body fat rate in apparatus of the present invention is the human body impedance numerical value of being tested by the human body impedance testing equipment, in conjunction with sex, age, height, the individual sign data of experimenters such as body weight calculates, the measurement of human body impedance is by placing the different parts of electrode at body surface skin, applying alternating voltage implements, common two electrodes are placed on experimenter's two handss, or employing holding rod formula electrode, allow experimenter two is hand-tight to hold the club shaped structures that metal material is made, impedance between test subject two handss, according to the survey impedance, consult different sexes, age, height, the impedance constant table of body weight, calculate individual's body fat rate, this can realize that the another kind of mode of measuring body fat percentage is to adopt the ultrasonic listening subcutaneous fat thickness by automatic control of micro computer and automatic computing equipment, calculate in conjunction with individual sign characteristic synthetic, adopt subcutaneous fat card scale also can measure subcutaneous fat thickness.
4. according in the described device of claim 1; technical characterictic of the present invention is; the present invention adopts pedometer and heart rate monitoring unit to come monitoring human kinestate and calculating human body energy expenditure every day; heat exhaustion is calculated by the product of movement time and exercise intensity during human motion; and different exercise intensitys has different heat exhaustions; for example; exercise intensity is 2 when usual speed is walked; exercise intensity is 7 during running; energy expenditure when the present invention adopts pedometer to calculate common walking and activity; adopt heart rate monitoring unit to calculate for example walking fast of big exercise intensity; run the fast energy expenditure that waits under the state; because the beat pulse speed of human body is directly proportional with energy consumption of human body; when pulse rate increases fast; the proof human body is engaged in the activity of big exercise intensity; multiply by the exercise intensity of increase by measuring the time that pulse speeds; energy expenditure numerical value when drawing large amount of exercise; when adding big exercise intensity, the energy expenditure during the human body normal activity increases motion consumption partly; just can calculate energy wastage in bulk or weight value when every day, the experimenter was movable, add the energy that basal metabolism just can calculate actual human body consumption every day.
5. according in the described device of claim 1, technical characterictic of the present invention is, objective body fat percentage setting device is to calculate according to the personalization fat-reducing target of setting in the individual stereo fat-reducing scheme among the present invention, and personalized fat-reducing target is the fat state according to the individual, the personal health state, personal wishes and individual stock assessment and result calculated, target energy is taken in guiding device according to personalization fat-reducing target and objective body fat percentage, in conjunction with individual dietary habit and taste preference, recommend to take in energy values to user and meet above-mentioned target, dietary structure is rational, can not cause the menu of respectively eating of hunger or uncomfortable sensation, user is according to the reasonable row's of the pressing diet of the guidance of menu, in target energy is taken in guiding device, according to different heat supply numerical value, the data base of the multiple caloric value set meal that dietary habit and taste preference are set up, user can freely be selected.
6. according in the described device of claim 1, technical characterictic of the present invention is, target energy consumer among the present invention, individual energy expenditure numerical value according to the user detection, in conjunction with personalized fat-reducing target and objective body fat percentage, and according to the diet set meal of personal selection, automatically calculate the minimum numerical value that every day, target energy consumed, and the motion mode of selecting according to user, automatically the prompting user is used the shortest time that certain motion mode should continue every day, user requirement according to the rules is at the quantity of motion monitoring device, pedometer for example, be provided with on treadmill and the exercise heart rate monitoring device, the above-mentioned setting calculated the heat that its when motion consumes automatically, in case when failing hit the target, the automatic acousto-optic prompting meets the requirement of target with the heat that guarantees motion consumption.
7. according in the described device of claim 1, technical characterictic of the present invention is, fat-reducing motivation intensifying device among the present invention is the device that is used for strengthening user fat-reducing motivation, in the application process, at first on computer monitor, require the experimenter to select the motivation of individual's fat-reducing, and constantly enumerate out fat-reducing can for the slimmer bring in health, quality of life, human communication, the value of life realizes, the benefit of many aspects such as relations between the two sexes, and in the computer multi-media mode, with the benefit of bringing after the above-mentioned fat-reducing, picture with grace, melodious language, moving music or cameo shot are play to the experimenter, inducing experimenter's spirit place to go under the joyful state, hint by repeatedly reaches the motivation of strengthening fat-reducing and the effect of firm fat-reducing conviction, this is the device that adopts the principle design of positive surface strengthening in the behavioral medicine, the award thing that is provided with is great more to the personal lifestyle influence, or the individual thing of being thirsted for, effect is good more, positive reinforcer must be clear and definite, the individual can experience and pay attention to, simultaneously, instant reinforcement also is a critical step, when the slimmer whenever obtains some fat-reducing effects, some speciality or spiritual encouragement can be in time given, instant invigoration effect can be played.
8. according in the described device of claim 1, technical characterictic of the present invention is, biofeedback training device among the present invention is used for the slimmer is implemented biofeedback training, can adopt pulse, breathe, skin, physiological signals such as myoelectricity carry out biofeedback training, its objective is the physiological signal that allows the slimmer learn to draw oneself up health, so as to the intravital inner equilibrium state of balance oneself, when carrying out biofeedback training, employing is suitable for the hint language of slimmer self fat-reducing target, be under relaxation state and the dominant state of brain α ripple at human body, by hint repeatedly, change and to be unfavorable for the behavior characteristics of losing weight in the personal unconscious state, biofeedback training can adopt various types of biofeed back instruments, carries out under the healthy advisor instructs.
9. according in the described device of claim 1, technical characterictic of the present invention is, behavior is induced and adjusting device is to adopt the principle of negative reinforcement in the behavioral medicine among the present invention, by constantly allowing the slimmer recognize that obesity brings oneself harm and harmful effect, and the dietary habit and the life style of change oneself, in application process, adopt computer multimedia technology repeat playing obesity to bring the harm of human body, picture with actual adiposis patient, the statistics of obesity complication and pair effect, the pathological section photo of adiposis patient various diseases associated, with vivid manifestation mode, with real picture, photo, data cooperates sound accompaniment and accompaniment, broadcast repeatedly, allow adiposis patient feel that conscientiously obesity brings health, quality of life, human communication, the harm of relations between the two sexes aspect, thereby the confidence and the resolution of firm change dietary habit and living habit, can play in ante cibum, put various greasy foods to cause intensive contrast on broadcast platform side, cause the detest sense of overweight people these food rich in fat.
10. according in the described device of claim 1, technical characterictic of the present invention is, personalized dietetic nutrition of the present invention and motor education device, it is a kind of personalized fat-reducing education software, according to overweight people's individual characteristics and health status, select to be fit to the nutrition dietary and the motor education material of this slimmer's individual demand by the fat-reducing consultant, in the mode of computer multi-media to its displaying and broadcast, allow the slimmer grasp the knowledge of the fat-reducing aspect relevant in a short time with own health and obesity, personalized fat-reducing education software is according to different sexes, age, occupation, fat state, fat former thereby be divided into polytype, at dissimilar crowds, prepare diet in various degree, nutrition, motion, the educational material of training and fat-reducing rudimentary knowledge, pass through e-book, VCD, DVD, CD, modes such as video tape are play, and also can adopt interactive computer education software mode.
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| CNA2005100280111A CN1723838A (en) | 2005-07-21 | 2005-07-21 | Method and device for individualized and three-D type reducing weight |
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