CN113383951A - 一种助睡眠的谷物纤维粉及其制备方法 - Google Patents
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Abstract
本发明涉及一种助睡眠的谷物纤维粉及其制备方法，该谷物纤维粉以质量份计含有以下成分：小米25‑35份、黄豆25‑35份、黑米20‑30份、黑豆30‑40份、玉米40‑50份、大米25‑35份、江米15‑25份、高粱15‑20份、小麦25‑35份、红枣15‑20份、花生仁30‑40份、山药35‑40份、黑芝麻30‑35份、茯苓5‑10份、酸枣仁1‑3份、桑葚1‑3份、桑叶1‑2份、莲子1‑2份、芡实1‑2份、百合30‑35份、薏苡仁40‑45份、赤小豆10‑15份。该谷物纤维粉具有健胃补脾、安神补脑、改善睡眠质量、调理与预防失眠症状的作用。
Description
技术领域
本发明涉及特殊膳食用食品技术领域，尤其涉及一种助睡眠的谷物纤维粉及其制备方法。
背景技术
睡眠是生命的需要，睡眠质量影响着人体健康。人的睡眠是深睡眠和浅睡眠交替进行，直到清醒。研究表明，在深睡眠期，人的大脑皮层细胞处于充分休息状态，对稳定情绪、平衡心态、恢复精力极为重要。同时，人体内可以产生许多抗体，增强抗病能力。而且，刚开始入睡的3个小时十分重要，因为在这段时间内，深睡眠占了差不多90%。但随着现代社会的高速发展，生活与工作中会面临各种压力，导致越来越多的人尤其是成年人睡眠质量下降甚至失眠。
“2020年中国睡眠指数报告”显示，失眠的背后其实不光是个体的原因，实际上当今整个社会形态、生活形态的变迁，已经导致很多人难有好睡眠。在睡眠时长越缩越短的情况下，睡眠质量就显得至关重要。为此，调查显示，79.3%的人高度关注睡眠，助眠产品成了许多人的“救命稻草”，但是有过半消费者认为网红助眠产品没效果。
因此，针对当前现状，设计一种助睡眠的谷物纤维粉及生产方法，属于特殊膳食用食品领域。该纤维粉以小米、黄豆、黑米、黑豆、玉米、大米、江米、高粱、小麦、红枣、花生仁等五谷及食品为主要原料，辅以山药、黑芝麻、茯苓、 酸枣仁、桑葚、桑叶、莲子、芡实、百合、薏苡仁、赤小豆等药食两用原料，组成特殊膳食食用配方，通过原料炒制、熟化、粉碎、混合、包装等步骤，制成粉末状产品。该产品加入适量温开水冲泡、搅拌均匀后即可食用。该产品方便随身携带，非常适合现代人的生活快节奏。
发明内容
解决的技术问题：针对人们现在存在的各种睡眠问题，本发明提供一种助睡眠的谷物纤维粉及其制备方法，该谷物纤维粉具有健胃补脾、安神补脑、改善睡眠质量、调理与预防失眠症状的作用。
技术方案：一种助睡眠的谷物纤维粉，以质量份计含有以下成分：小米25-35份、黄豆25-35份、黑米20-30份、黑豆30-40份、玉米40-50份、大米25-35份、江米15-25份、高粱15-20份、小麦25-35份、红枣15-20份、花生仁30-40份、山药35-40份、黑芝麻30-35份、茯苓5-10份、 酸枣仁1-3份、桑葚1-3份、桑叶1-2份、莲子1-2份、芡实1-2份、百合30-35份、薏苡仁40-45份、赤小豆10-15份。
上述所述的一种助睡眠的谷物纤维粉，以质量份计含有以下成分：小米35份、黄豆35份、黑米30份、黑豆40份、玉米50份、大米35份、江米25份、高粱20份、小麦35份、红枣20份、花生仁40份、山药40份、黑芝麻35份、茯苓10份、 酸枣仁3份、桑葚3份、桑叶2份、莲子2份、芡实2份、百合35份、薏苡仁45份、赤小豆15份。
上述所述的一种助睡眠的谷物纤维粉，以质量份计含有以下成分：小米25份、黄豆25份、黑米20份、黑豆30份、玉米40份、大米25份、江米15份、高粱18份、小麦25份、红枣15份、花生仁30份、山药35份、黑芝麻30份、茯苓5份、 酸枣仁1份、桑葚1份、桑叶1份、莲子1份、芡实1份、百合30份、薏苡仁40份、赤小豆10份。
上述所述的一种助睡眠的谷物纤维粉，以质量份计含有以下成分：小米30份、黄豆30份、黑米25份、黑豆35份、玉米30份、大米30份、江米20份、高粱15份、小麦30份、红枣18份、花生仁35份、山药38份、黑芝麻33份、茯苓8份、 酸枣仁2份、桑葚2份、桑叶1.5份、莲子1.5份、芡实1.5份、百合32份、薏苡仁43份、赤小豆13份。
上述所述的一种助睡眠的谷物纤维粉的制备方法，该方法的制备步骤如下：
（1）炒制：将山药、黑芝麻、茯苓、 酸枣仁、桑葚、桑叶、莲子、芡实、百合、薏苡仁、赤小豆分别以文火加热，受热温度为120~180℃，炒至表面显微黄火色或比原药材色泽加深，有微鼓起或爆裂声，透出固有香气为度；
（2）熟化：将小米、黄豆、黑米、黑豆、玉米、大米、江米、高粱、小麦分别经破碎后进行膨化处理，红枣去核、切片、脱水后进行膨化处理，花生仁压片后进行膨化处理；
（3）粉碎：将步骤（1）与步骤（2）中的所有处理后的物料分别进行粉碎，分别过筛成40-80目的粉料；
（4）混合：将步骤（3）中的所有粉料按配方比例混合成混合粉，即得助睡眠的谷物纤维粉。
上述所述的步骤（1）中的受热温度为150℃。
上述所述的步骤（3）中的物料分别过60目筛。
根据中医理论，上述五谷、食品及药食两用原料具有以下功效：
小米：清热、安神等的功效，可以缓解脾胃气弱、食不消化等；
黄豆：益气润肌肤等；
黑米：开胃益中、健脾活血、明目、抗衰老等；
黑豆：补肾养血、清热解毒、活血化瘀、乌发明目、延年益寿等；
玉米：调中开胃，延缓人体衰老，增强人的体力和耐力等；
大米：补中益气、健脾养胃、益精强志、和五脏、通血脉等；
江米：温暖脾胃，补益中气等；
高粱：和胃消积，温中涩肠，止霍平乱，主治脾虚湿困等；
小麦：养心安神，除烦等；
红枣：活血养颜、补中益气、润肺化痰等；
花生仁：醒脾和胃，润肺化痰，滋养调气等；
山药：补五劳七伤，去冷风，镇心神，安魂魄，补心气不足等；
黑芝麻：补肝肾、润五脏、祛风湿、清虚火等；
茯苓：用于脾虚食少、心神不安、惊悸失眠等；
酸枣仁：用于虚烦不眠、惊悸多梦、体虚多汗等；
桑葚：滋阴补血，并能治阴虚津少、失眠等；
桑叶：清肝明目、治疗头晕眼花、失眠、消除眼部疲劳等；
莲子；用于脾虚泄泻，心悸失眠等；
芡实：益肾固精、补脾止泻等
百合：镇静作用，滋阴润肺等；
薏苡仁：健脾，益胃等；
赤小豆：散气，去关节烦热，令人心孔开，止小便数等。
综上可知，该谷物纤维粉组成以五谷杂粮（小米、黄豆、黑米、黑豆、玉米、大米、江米、高粱、小麦）为基础，配合健脾安神之小米、大米、花生仁、黄豆、山药、芡实、薏苡仁，补肾宁神之桑葚、黑芝麻、黑豆、黑米，更参以养心安神之莲子、茯苓、酸枣仁、百合、赤小豆，宣利肺气之红枣、桑叶，共筑先天固肾、后天健脾、心神安稳、肺气宣利、五脏安和、精神内守、寤寐同安的功效。
有益效果：本发明提供的一种助睡眠的谷物纤维粉及其制备方法，具有以下有益效果：该谷物纤维粉将营养与食疗相结合，具有健胃补脾、安神补脑、改善睡眠质量、调理与预防失眠症状的作用。
具体实施方式
为使本发明要解决的技术问题、技术方案和优点更加清楚，下面将具体实施例进行详细描述。
实施例1
本实施例提供一种助睡眠的谷物纤维粉，以质量份计含有以下成分：小米35份、黄豆35份、黑米30份、黑豆40份、玉米50份、大米35份、江米25份、高粱20份、小麦35份、红枣20份、花生仁40份、山药40份、黑芝麻35份、茯苓10份、 酸枣仁3份、桑葚3份、桑叶2份、莲子2份、芡实2份、百合35份、薏苡仁45份、赤小豆15份。
该助睡眠的谷物纤维粉的制备步骤如下：
（1）炒制：将山药、黑芝麻、茯苓、 酸枣仁、桑葚、桑叶、莲子、芡实、百合、薏苡仁、赤小豆分别以文火（微火）加热，受热温度为180℃，炒至表面显微黄火色或比原药材色泽加深，有微鼓起或爆裂声，透出固有香气为度；
（2）熟化：将小米、黄豆、黑米、黑豆、玉米、大米、江米、高粱、小麦分别经破碎后进行膨化处理，红枣去核、切片、脱水后进行膨化处理，花生仁压片后进行膨化处理；
（3）粉碎：将步骤（1）与步骤（2）中的所有处理后的物料分别进行粉碎，分别过筛成80目的粉料；
（4）混合：将步骤（3）中的所有粉料按配方比例混合成混合粉；
（5）包装：将混合粉按每罐450g包装，即得成品的助睡眠的谷物纤维粉。
将本实施例制备得到的谷物纤维粉给400位睡眠障碍者服用，早晚各一次，每日2次，每次30g，用温水冲泡搅拌均匀。食用一个月后多数患者睡眠质量明显提高，失眠症状明显缓解，睡眠质量提高率能达到72%。
实施例2
本实施例提供一种助睡眠的谷物纤维粉，以质量份计含有以下成分：小米25份、黄豆25份、黑米20份、黑豆30份、玉米40份、大米25份、江米15份、高粱18份、小麦25份、红枣15份、花生仁30份、山药35份、黑芝麻30份、茯苓5份、 酸枣仁1份、桑葚1份、桑叶1份、莲子1份、芡实1份、百合30份、薏苡仁40份、赤小豆10份。
该助睡眠的谷物纤维粉的制备步骤与实施例1的区别在于：步骤（1）中受热温度为120℃；步骤（3）中过40目筛；步骤（5）中每罐150g包装。
将本实施例制备得到的谷物纤维粉给400位睡眠障碍者服用，早晚各一次，每日2次，每次30g，用温水冲泡搅拌均匀。食用三个月后多数患者失眠症状明显减轻，睡眠质量提高率能达到74%。
实施例3
本实施例提供一种助睡眠的谷物纤维粉，以质量份计含有以下成分：小米30份、黄豆30份、黑米25份、黑豆35份、玉米30份、大米30份、江米20份、高粱15份、小麦30份、红枣18份、花生仁35份、山药38份、黑芝麻33份、茯苓8份、 酸枣仁2份、桑葚2份、桑叶1.5份、莲子1.5份、芡实1.5份、百合32份、薏苡仁43份、赤小豆13份。
该助睡眠的谷物纤维粉的制备步骤与实施例1的区别在于：步骤（1）中受热温度为150℃；步骤（3）中过60目筛；步骤（5）中每罐300g包装。
将本实施例制备得到的谷物纤维粉给400位睡眠障碍者服用，早晚各一次，每日2次，每次30g，用温水冲泡搅拌均匀。食用两个月后多数患者睡眠质量明显提高，睡眠质量提高率能达到75%。
以上对本发明实施例进行了详细介绍，对于本领域的一般技术人员，依据本发明实施例的思想，在具体实施方式及应用范围上均会有改变之处，综上所述，本说明书内容不应理解为对本发明的限制。
Claims (7)
1.一种助睡眠的谷物纤维粉，其特征在于以质量份计含有以下成分：小米25-35份、黄豆25-35份、黑米20-30份、黑豆30-40份、玉米40-50份、大米25-35份、江米15-25份、高粱15-20份、小麦25-35份、红枣15-20份、花生仁30-40份、山药35-40份、黑芝麻30-35份、茯苓5-10份、 酸枣仁1-3份、桑葚1-3份、桑叶1-2份、莲子1-2份、芡实1-2份、百合30-35份、薏苡仁40-45份、赤小豆10-15份。
2.根据权利要求1所述的一种助睡眠的谷物纤维粉，其特征在于以质量份计含有以下成分：小米35份、黄豆35份、黑米30份、黑豆40份、玉米50份、大米35份、江米25份、高粱20份、小麦35份、红枣20份、花生仁40份、山药40份、黑芝麻35份、茯苓10份、 酸枣仁3份、桑葚3份、桑叶2份、莲子2份、芡实2份、百合35份、薏苡仁45份、赤小豆15份。
3.根据权利要求1所述的一种助睡眠的谷物纤维粉，其特征在于以质量份计含有以下成分：小米25份、黄豆25份、黑米20份、黑豆30份、玉米40份、大米25份、江米15份、高粱18份、小麦25份、红枣15份、花生仁30份、山药35份、黑芝麻30份、茯苓5份、 酸枣仁1份、桑葚1份、桑叶1份、莲子1份、芡实1份、百合30份、薏苡仁40份、赤小豆10份。
4.根据权利要求1所述的一种助睡眠的谷物纤维粉，其特征在于以质量份计含有以下成分：小米30份、黄豆30份、黑米25份、黑豆35份、玉米30份、大米30份、江米20份、高粱15份、小麦30份、红枣18份、花生仁35份、山药38份、黑芝麻33份、茯苓8份、 酸枣仁2份、桑葚2份、桑叶1.5份、莲子1.5份、芡实1.5份、百合32份、薏苡仁43份、赤小豆13份。
5.如权利要求1所述的一种助睡眠的谷物纤维粉的制备方法，其特征在于该方法的制备步骤如下：
（1）炒制：将山药、黑芝麻、茯苓、 酸枣仁、桑葚、桑叶、莲子、芡实、百合、薏苡仁、赤小豆分别以文火加热，受热温度为120~180℃，炒至表面显微黄火色或比原药材色泽加深，有微鼓起或爆裂声，透出固有香气为度；
（2）熟化：将小米、黄豆、黑米、黑豆、玉米、大米、江米、高粱、小麦分别经破碎后进行膨化处理，红枣去核、切片、脱水后进行膨化处理，花生仁压片后进行膨化处理；
（3）粉碎：将步骤（1）与步骤（2）中的所有处理后的物料分别进行粉碎，分别过筛成40-80目的粉料；
（4）混合：将步骤（3）中的所有粉料按配方比例混合成混合粉，即得助睡眠的谷物纤维粉。
6.根据权利要求5所述的一种助睡眠的谷物纤维粉的制备方法，其特征在于：所述步骤（1）中的受热温度为150℃。
7.根据权利要求5所述的一种助睡眠的谷物纤维粉的制备方法，其特征在于：所述步骤（3）中的物料分别过60目筛。
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