CN110801604A - Finger-exercising and finger-stall thereof - Google Patents
Finger-exercising and finger-stall thereof Download PDFInfo
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- CN110801604A CN110801604A CN201910771434.4A CN201910771434A CN110801604A CN 110801604 A CN110801604 A CN 110801604A CN 201910771434 A CN201910771434 A CN 201910771434A CN 110801604 A CN110801604 A CN 110801604A
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- 210000000707 wrist Anatomy 0.000 claims abstract description 50
- 210000003205 muscle Anatomy 0.000 claims abstract description 17
- 238000005728 strengthening Methods 0.000 claims abstract description 11
- 244000060701 Kaempferia pandurata Species 0.000 claims abstract description 4
- 235000016390 Uvaria chamae Nutrition 0.000 claims abstract description 4
- 210000003811 finger Anatomy 0.000 claims description 72
- 230000009471 action Effects 0.000 claims description 33
- 230000033764 rhythmic process Effects 0.000 claims description 27
- 210000004247 hand Anatomy 0.000 claims description 25
- 230000033001 locomotion Effects 0.000 claims description 25
- 210000003813 thumb Anatomy 0.000 claims description 6
- 238000011065 in-situ storage Methods 0.000 claims description 3
- 210000004932 little finger Anatomy 0.000 claims description 3
- 230000029058 respiratory gaseous exchange Effects 0.000 claims description 3
- 210000000323 shoulder joint Anatomy 0.000 claims description 3
- 230000007306 turnover Effects 0.000 claims description 3
- 230000006870 function Effects 0.000 abstract description 10
- 210000000988 bone and bone Anatomy 0.000 abstract description 7
- 230000001737 promoting effect Effects 0.000 abstract description 6
- 230000000694 effects Effects 0.000 abstract description 3
- 230000002708 enhancing effect Effects 0.000 abstract description 3
- 230000036544 posture Effects 0.000 description 7
- 210000003414 extremity Anatomy 0.000 description 3
- 206010041349 Somnolence Diseases 0.000 description 2
- 210000003128 head Anatomy 0.000 description 2
- 230000036541 health Effects 0.000 description 2
- 208000032140 Sleepiness Diseases 0.000 description 1
- 239000008280 blood Substances 0.000 description 1
- 210000004369 blood Anatomy 0.000 description 1
- 238000010586 diagram Methods 0.000 description 1
- 230000003203 everyday effect Effects 0.000 description 1
- 210000000653 nervous system Anatomy 0.000 description 1
- 230000000508 neurotrophic effect Effects 0.000 description 1
- 235000015097 nutrients Nutrition 0.000 description 1
- 210000001747 pupil Anatomy 0.000 description 1
- 230000037321 sleepiness Effects 0.000 description 1
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/16—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles for hands or fingers
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/14—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles for wrist joints
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- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Rehabilitation Tools (AREA)
Abstract
The invention discloses a finger-strengthening exercise and a finger sleeve thereof, wherein the finger-strengthening exercise specifically comprises the following steps: 1) carrying out fingertip propping; 2) pressing the finger root; 3) strengthening the elbow and wrist; 4) rubbing the palm of the finger; 5) turning over the wrist; 6) snapping four fingers; 7) the palm of the hand is struck; 8) increase wrist power, a finger stall that finger-care operation used, including the dactylotheca body, the dactylotheca body inboard is equipped with anti-skidding line. The invention has the advantages that: each section of the gymnastics has the function of training the coordination of the fingers, palms and wrists of the students, so that the aims of promoting the development of the bones and small muscle groups of the fingers, palms and wrists of the students and enhancing the strength, flexibility, stability and coordination of the fingers, palms and wrists of the students are fulfilled. The finger-building exercise has no fixed sitting posture and standing posture, can be done when sitting, can be done when standing, can also be done when walking, is not easy to slip due to the matching of finger-building exercises and finger sleeves with anti-slip lines, has good exercise effect, not only has the function of promoting the development of finger, palm and wrist bones and muscle groups, but also has the function of correcting deformed fingers, and can eliminate the fatigue of learning.
Description
Technical Field
The invention relates to a finger-exercising device and a finger stall thereof.
Background
In recent years, most students in basic education schools have the problem of incorrect pen holding postures of writing and drawing. The development and health of human skeleton and muscle are completed by proper exercise of movement. Only moderate exercise can make capillary blood vessels of a person spread over the extremities of the human body, and nutrients carried in blood and neurotrophic carried by a nervous system can reach the extremities, so that the compactness of bones at the extremities and the toughness and elasticity of muscles can be gradually enhanced. Although there are many sports items for strengthening the fingers, palms and wrists of students in the existing middle and primary school sports course, most students are difficult to keep exercising due to the limitation of non-independent factors such as time, field, instruments, trainees and the like.
Disclosure of Invention
The invention aims to provide a finger-exercising device and a finger stall thereof, which are used for solving the problems in the background technology.
In order to solve the technical problems, the technical scheme provided by the invention is as follows: a finger-strengthening exercise specifically comprises the following steps:
1) carrying out fingertip propping: two hands are placed in front of the chest naturally, the centers of the palms are opposite, five fingers are stretched naturally, the fingertips of the left hand and the right hand are pressed tightly correspondingly, the two palms are vacuumed as much as possible, the muscle of the fingertips are pressed against each other forcefully from weak to strong with the rhythm, and the movement of the joint is finished by using the medium-speed four-eight-expiratory rhythm;
2) pressing the finger root: two hands are naturally placed in front of the chest, the five fingers of the two hands are interlocked with the roots of the left and right fingers, the thumb of the left hand leans against the chest at the outermost part of the two hands, the muscle groups of the back of the fingers are mutually pressed by the muscle of each finger head with strength, the heel rhythm is mutually pressed from weak to strong, and the movement of the section is completed by the medium-speed four-eight heel breathing rhythm;
3) strengthening the elbow and wrist: the naturally drooping two small arms are bent up to form an angle of 90 degrees between the small arms and the big arms, the palms are upward, then the elbows are pulled backward forcefully in situ, the shoulder joints cannot swing as much as possible when the elbows are pulled, the flat palms with the two palms upward quickly turn over to the fist with the palms downward while the elbows are pulled, and the movement is finished at the medium-speed four-eight heel-breathing rhythm;
4) rubbing the fingers and palms: the two palms are placed in front of the chest to perform a closed palm type, the centers of the two palms are taken as the circle centers, the right palms rotate by 180 degrees counterclockwise and the left palms rotate by 180 degrees clockwise to form the right palms on the left palms, the left palms are opposite to the lower palms to perform a first action, then the right palms rotate by 180 degrees counterclockwise and the right palms press clockwise and the left palms rotate by 180 degrees counterclockwise to restore the closed palm type in front of the chest, when the closed palm type in front of the chest, the palms of the fingers of the two hands are tightly attached by force, and the movement of the joint;
5) wrist overturning: the naturally drooping two small arms are bent forwards, the palms are downward, the small arms and the large arms form an angle of 90 degrees, the two palms are quickly and empty-patted downwards by the force of the wrists, then the two palms are quickly turned upwards, the fist with the upward palms is clenched, the first action is performed downwards, the second action is performed upwards, the fist is clenched, and the motion is completed by a quick four-eight heel calling rhythm;
6) snapping four fingers: the two hands extend forwards naturally, the centers of the palms are opposite, the two hands are held into a hollow circle, the index finger and the middle finger are buckled by the thumb, the index finger, the middle finger, the ring finger and the little finger are popped up by pressure, when the fingers are popped, the fingers are connected as far as possible, and the movement of the section is completed by slow four-eight heel-calling rhythm;
7) the handle center is clicked: two hands naturally extend forwards, the left hand is in an inward palm shape, the right hand is in a hook fist shape, the heart of the left hand is hit by a right hook fist to finish the first action, then the right hand is rapidly changed into the inward palm, the left hand is in the hook fist shape, the heart of the right hand is hit by a left hook fist to finish the second action, and the movement of the section is finished by a rapid four-eight heel calling rhythm;
8) increasing the wrist strength: the two wrists are alternately placed in front of the chest, the left hand is placed below the chest, a downward hollow fist is formed by holding the right wrist on the left wrist, a standard pen holding posture is formed, and the first action is to write a 'horizontal' picture in the long space by the wrist force as much as possible; the second action is to write the vertical picture to the sky as much as possible by the wrist force; the third action is to write the 'left-falling' picture to the sky as long as possible by the wrist force; the fourth action is to write the 'right-falling' picture to the sky as far as possible by the wrist force, the arms of the four actions are not movable, the four actions are taken as a unit, and the movement of the festival is completed by the slow four-eight-breath rhythm.
A finger stall for finger-care operation comprises a finger stall body, wherein anti-skid grains are arranged on the inner side of the finger stall body.
The invention has the advantages that: each section of the gymnastics has the function of training the coordination of the fingers, palms and wrists of the students to different degrees, so that the aims of promoting the development of the bones and small muscle groups of the fingers, palms and wrists of the students and enhancing the strength, flexibility, stability and coordination of the fingers, palms and wrists of the students are fulfilled. The finger-building exercise has no fixed sitting posture and standing posture, can be done when sitting, can be done when standing, can also be done when walking, is not easy to slip due to the matching of finger-building exercises and finger sleeves with anti-slip lines, has good exercise effect, not only has the function of promoting the development of finger, palm and wrist bones and muscle groups, but also has the function of correcting deformed fingers, and can eliminate the fatigue of learning.
Drawings
Fig. 1 is a structural schematic diagram of a finger stall.
Fig. 2 is a table of operation records.
As shown in the figure: 1. the fingerstall comprises a fingerstall body and anti-skidding lines 2.
Detailed Description
The invention is illustrated below with the aid of the figures and is not intended to be limiting.
A finger-strengthening exercise specifically comprises the following steps:
1) carrying out fingertip propping: two hands are placed in front of the chest naturally, the centers of the palms are opposite, five fingers are stretched naturally, the fingertips of the left hand and the right hand are pressed tightly correspondingly, the two palms are vacuumed as much as possible, the muscle of the fingertips are pressed against each other forcefully from weak to strong with the rhythm, and the movement of the joint is finished by using the medium-speed four-eight-expiratory rhythm;
2) pressing the finger root: two hands are naturally placed in front of the chest, the five fingers of the two hands are interlocked with the roots of the left and right fingers, the thumb of the left hand leans against the chest at the outermost part of the two hands, the muscle groups of the back of the fingers are mutually pressed by the muscle of each finger head with strength, the heel rhythm is mutually pressed from weak to strong, and the movement of the section is completed by the medium-speed four-eight heel breathing rhythm;
3) strengthening the elbow and wrist: the naturally drooping two small arms are bent up to form an angle of 90 degrees between the small arms and the big arms, the palms are upward, then the elbows are pulled backward forcefully in situ, the shoulder joints cannot swing as much as possible when the elbows are pulled, the flat palms with the two palms upward quickly turn over to the fist with the palms downward while the elbows are pulled, and the movement is finished at the medium-speed four-eight heel-breathing rhythm;
4) rubbing the fingers and palms: the two palms are placed in front of the chest to perform a closed palm type, the centers of the two palms are taken as the circle centers, the right palms rotate by 180 degrees counterclockwise and the left palms rotate by 180 degrees clockwise to form the right palms on the left palms, the left palms are opposite to the lower palms to perform a first action, then the right palms rotate by 180 degrees counterclockwise and the right palms press clockwise and the left palms rotate by 180 degrees counterclockwise to restore the closed palm type in front of the chest, when the closed palm type in front of the chest, the palms of the fingers of the two hands are tightly attached by force, and the movement of the joint;
5) wrist overturning: the naturally drooping two small arms are bent forwards, the palms are downward, the small arms and the large arms form an angle of 90 degrees, the two palms are quickly and empty-patted downwards by the force of the wrists, then the two palms are quickly turned upwards, the fist with the upward palms is clenched, the first action is performed downwards, the second action is performed upwards, the fist is clenched, and the motion is completed by a quick four-eight heel calling rhythm;
6) snapping four fingers: the two hands extend forwards naturally, the centers of the palms are opposite, the two hands are held into a hollow circle, the index finger and the middle finger are buckled by the thumb, the index finger, the middle finger, the ring finger and the little finger are popped up by pressure, when the fingers are popped, the fingers are connected as far as possible, and the movement of the section is completed by slow four-eight heel-calling rhythm;
7) the handle center is clicked: two hands naturally extend forwards, the left hand is in an inward palm shape, the right hand is in a hook fist shape, the heart of the left hand is hit by a right hook fist to finish the first action, then the right hand is rapidly changed into the inward palm, the left hand is in the hook fist shape, the heart of the right hand is hit by a left hook fist to finish the second action, and the movement of the section is finished by a rapid four-eight heel calling rhythm;
8) increasing the wrist strength: the two wrists are alternately placed in front of the chest, the left hand is placed below the chest, a downward hollow fist is formed by holding the right wrist on the left wrist, a standard pen holding posture is formed, and the first action is to write a 'horizontal' picture in the long space by the wrist force as much as possible; the second action is to write the vertical picture to the sky as much as possible by the wrist force; the third action is to write the 'left-falling' picture to the sky as long as possible by the wrist force; the fourth action is to write the 'right-falling' picture to the sky as far as possible by the wrist force, the arms of the four actions are not movable, the four actions are taken as a unit, and the movement of the festival is completed by the slow four-eight-breath rhythm.
As shown in fig. 1, the finger stall for finger health care comprises a finger stall body 1, wherein anti-skid grains 2 are arranged on the inner side of the finger stall body 1.
After the experience of the volunteers of the students, the whole set of finger-strengthening exercises are performed, wherein the time for pupils is five minutes and half minutes, and the time for junior middle school students is five minutes. Therefore, students in middle and primary schools can complete five to six times of exercises in a plurality of time periods every day. Meanwhile, all student volunteers feel that the palms and the wrists of the fingers are heated after the students do exercises, some student volunteers also reflect that the chopsticks are more flexible than before when being used by insisting on training for one week, and hands writing the same number of characters are not as sleepy as before. In addition, most student volunteers reflect that the sixth section of the team exercise with four fingers is the hardest to do, but has obvious function of relieving sleepiness after mastering the key.
Fig. 2 is a table showing the operation record, which can help infants, children and teenagers to master the skill of finger-strengthening exercise as soon as possible and experience the pleasure of growth and progress.
The invention has the advantages that: each section of the gymnastics has the function of training the coordination of the fingers, palms and wrists of the students to different degrees, so that the aims of promoting the development of the bones and small muscle groups of the fingers, palms and wrists of the students and enhancing the strength, flexibility, stability and coordination of the fingers, palms and wrists of the students are fulfilled. The finger-building exercise has no fixed sitting posture and standing posture, can be done when sitting, can be done when standing, can also be done when walking, is not easy to slip due to the matching of finger-building exercises and finger sleeves with anti-slip lines, has good exercise effect, not only has the function of promoting the development of finger, palm and wrist bones and muscle groups, but also has the function of correcting deformed fingers, and can eliminate the fatigue of learning.
The above description is only for the preferred embodiment of the present invention, but the scope of the present invention is not limited thereto, and any person skilled in the art should be considered to be within the technical scope of the present invention, and the technical solutions and the inventive concepts thereof according to the present invention should be equivalent or changed within the scope of the present invention.
Claims (2)
1. A finger-exercising device is characterized by comprising the following steps:
1) carrying out fingertip propping: two hands are placed in front of the chest naturally, the centers of the palms are opposite, five fingers are stretched naturally, the fingertips of the left hand and the right hand are pressed tightly correspondingly, the two palms are vacuumed as much as possible, the muscle of the fingertips are pressed against each other forcefully from weak to strong with the rhythm, and the movement of the joint is finished by using the medium-speed four-eight-expiratory rhythm;
2) pressing the finger root: two hands are naturally placed in front of the chest, the five fingers of the two hands are interlocked with the roots of the left and right fingers, the thumb of the left hand leans against the chest at the outermost part of the two hands, the muscle groups of the back of the fingers are mutually pressed by the muscle of each finger head with strength, the heel rhythm is mutually pressed from weak to strong, and the movement of the section is completed by the medium-speed four-eight heel breathing rhythm;
3) strengthening the elbow and wrist: the naturally drooping two small arms are bent up to form an angle of 90 degrees between the small arms and the big arms, the palms are upward, then the elbows are pulled backward forcefully in situ, the shoulder joints cannot swing as much as possible when the elbows are pulled, the flat palms with the two palms upward quickly turn over to the fist with the palms downward while the elbows are pulled, and the movement is finished at the medium-speed four-eight heel-breathing rhythm;
4) rubbing the fingers and palms: the two palms are placed in front of the chest to perform a closed palm type, the centers of the two palms are taken as the circle centers, the right palms rotate by 180 degrees counterclockwise and the left palms rotate by 180 degrees clockwise to form the right palms on the left palms, the left palms are opposite to the lower palms to perform a first action, then the right palms rotate by 180 degrees counterclockwise and the right palms press clockwise and the left palms rotate by 180 degrees counterclockwise to restore the closed palm type in front of the chest, when the closed palm type in front of the chest, the palms of the fingers of the two hands are tightly attached by force, and the movement of the joint;
5) wrist overturning: the naturally drooping two small arms are bent forwards, the palms are downward, the small arms and the large arms form an angle of 90 degrees, the two palms are quickly and empty-patted downwards by the force of the wrists, then the two palms are quickly turned upwards, the fist with the upward palms is clenched, the first action is performed downwards, the second action is performed upwards, the fist is clenched, and the motion is completed by a quick four-eight heel calling rhythm;
6) snapping four fingers: the two hands extend forwards naturally, the centers of the palms are opposite, the two hands are held into a hollow circle, the index finger and the middle finger are buckled by the thumb, the index finger, the middle finger, the ring finger and the little finger are popped up by pressure, when the fingers are popped, the fingers are connected as far as possible, and the movement of the section is completed by slow four-eight heel-calling rhythm;
7) the handle center is clicked: two hands naturally extend forwards, the left hand is in an inward palm shape, the right hand is in a hook fist shape, the heart of the left hand is hit by a right hook fist to finish the first action, then the right hand is rapidly changed into the inward palm, the left hand is in the hook fist shape, the heart of the right hand is hit by a left hook fist to finish the second action, and the movement of the section is finished by a rapid four-eight heel calling rhythm;
8) increasing the wrist strength: the two wrists are alternately placed in front of the chest, the left hand is placed below the chest, a downward hollow fist is formed by holding the right wrist on the left wrist, a standard pen holding posture is formed, and the first action is to write a 'horizontal' picture in the long space by the wrist force as much as possible; the second action is to write the vertical picture to the sky as much as possible by the wrist force; the third action is to write the 'left-falling' picture to the sky as long as possible by the wrist force; the fourth action is to write the 'right-falling' picture to the sky as far as possible by the wrist force, the arms of the four actions are not movable, the four actions are taken as a unit, and the movement of the festival is completed by the slow four-eight-breath rhythm.
2. A finger cot for finger care according to claim 1, wherein: the fingerstall comprises a fingerstall body, wherein anti-skidding lines are arranged on the inner side of the fingerstall body.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201910771434.4A CN110801604A (en) | 2019-08-21 | 2019-08-21 | Finger-exercising and finger-stall thereof |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201910771434.4A CN110801604A (en) | 2019-08-21 | 2019-08-21 | Finger-exercising and finger-stall thereof |
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| Publication Number | Publication Date |
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| CN110801604A true CN110801604A (en) | 2020-02-18 |
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| CN201910771434.4A Pending CN110801604A (en) | 2019-08-21 | 2019-08-21 | Finger-exercising and finger-stall thereof |
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Citations (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| JP2007215659A (en) * | 2006-02-15 | 2007-08-30 | Niigata Painting Kk | Finger-turning exercise method and tool used for the same |
| CN201379095Y (en) * | 2009-03-10 | 2010-01-13 | 董奕江 | Glove facilitating exercise of patients |
| CN201899830U (en) * | 2010-11-11 | 2011-07-20 | 李文洪 | Palm holding device |
| CN204579989U (en) * | 2015-05-04 | 2015-08-26 | 闫佐军 | A kind of gloves for game |
| CN207356520U (en) * | 2017-08-17 | 2018-05-15 | 寇恒达 | A kind of horizontal bar gloves for protection |
-
2019
- 2019-08-21 CN CN201910771434.4A patent/CN110801604A/en active Pending
Patent Citations (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| JP2007215659A (en) * | 2006-02-15 | 2007-08-30 | Niigata Painting Kk | Finger-turning exercise method and tool used for the same |
| CN201379095Y (en) * | 2009-03-10 | 2010-01-13 | 董奕江 | Glove facilitating exercise of patients |
| CN201899830U (en) * | 2010-11-11 | 2011-07-20 | 李文洪 | Palm holding device |
| CN204579989U (en) * | 2015-05-04 | 2015-08-26 | 闫佐军 | A kind of gloves for game |
| CN207356520U (en) * | 2017-08-17 | 2018-05-15 | 寇恒达 | A kind of horizontal bar gloves for protection |
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Application publication date: 20200218 |
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| RJ01 | Rejection of invention patent application after publication |