CN108888913A - A kind of sitting posture swings forward the health and fitness facilities and its application method of leg - Google Patents

A kind of sitting posture swings forward the health and fitness facilities and its application method of leg Download PDF

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Publication number
CN108888913A
CN108888913A CN201810683157.7A CN201810683157A CN108888913A CN 108888913 A CN108888913 A CN 108888913A CN 201810683157 A CN201810683157 A CN 201810683157A CN 108888913 A CN108888913 A CN 108888913A
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CN
China
Prior art keywords
swing arm
swing
leg
backrest
fixed
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Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Pending
Application number
CN201810683157.7A
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Chinese (zh)
Inventor
净亮
叶哲江
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Kunming University of Science and Technology
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Kunming University of Science and Technology
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Application filed by Kunming University of Science and Technology filed Critical Kunming University of Science and Technology
Priority to CN201810683157.7A priority Critical patent/CN108888913A/en
Publication of CN108888913A publication Critical patent/CN108888913A/en
Pending legal-status Critical Current

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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A63B21/062—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces
    • A63B21/0626—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means
    • A63B21/0628—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means for vertical array of weights

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  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Rehabilitation Tools (AREA)

Abstract

本发明涉及一种坐式向前摆动腿部的健身器械及其使用方法，健身器械包括配重架、平衡件、牵引绳索、摆动臂、调节盘5、插销、靠背、导向滑轮、座椅、摆腿垫、底座支架、滑动柱和固定柱。本发明成本较低，安装便捷，操作简单；通过需要选择合理的配重重量，运动过程中，通过小腿顶住摆腿垫，带动大腿一起运动，可以行之有效的进行下肢肌肉的锻炼。

The present invention relates to a body-building apparatus for sitting and swinging the legs forward and its use method. The body-building apparatus includes a counterweight frame, a balance piece, a traction rope, a swing arm, an adjusting disc 5, a latch, a backrest, a guide pulley, a seat, Swing leg pads, base brackets, sliding posts and fixed posts. The invention has the advantages of low cost, convenient installation and simple operation; by choosing a reasonable counterweight weight, during exercise, the calf withstands the leg swing pad to drive the thigh to move together, which can effectively exercise the muscles of the lower limbs.

Description

A kind of sitting posture swings forward the health and fitness facilities and its application method of leg
Technical field
The present invention relates to health and fitness facilities and its application method that a kind of sitting posture swings forward leg, belong to health and fitness facilities neck Domain.
Background technique
As the improvement of people's living standards, more and more people carry out exercise after the free time, at the same time, perhaps More institutes of fitness centre and sanitation park or square shop also enrich, and take exercise in order to facilitate people, the selection of fitness equipment As body-building venue and the overriding concern problem of club.
How more acurrate more effective take exercise specifies the muscle strength in region and muscle quality, is that existing fitness equipment is primary It solves the problems, such as.
Summary of the invention
The present invention provides health and fitness facilities and its application method that a kind of sitting posture swings forward leg, can be effective Carry out lower limb muscles exercise.
The technical scheme is that：A kind of sitting posture swings forward the health and fitness facilities of leg, including counter-balanced carriage 1, balance element 2, drag rope 3, swing arm 4, adjustment disk 5, bolt 6, backrest 7, leading block 8, seat 9, swinging kick pad 10, base support 11, Slide post 12 and fixed column 13；
The counter-balanced carriage 1 is fixed on the side of base support 11, and the inside of counter-balanced carriage 1 is equipped with two vertical slide posts 12, multi-disc weight stack is covered on slide post 12 and is slided up and down along slide post 12, the medium position of the upper plane of every weight stack Equipped with making a side be inserted into the through-hole of weight stack bottom with the fixed column 13 in a socket hole, in the side of every weight stack Middle part, which is equipped with, enables bolt 6 to be inserted into the hole of jack in the fixed column 13 of weight stack to realize the quantity for choosing weight stack；Pedestal branch Backrest 7 is installed in the other side rear end of frame 11, and seat 9 is installed in front of backrest 7, and the other side front end of base support 11 is installed by balancing The swing unit that part 2, swing arm 4, adjustment disk 5, swinging kick pad 10 form, the upper end stable equilibrium part 2 of swing arm 4, swing arm 4 Swinging kick pad 10 is installed in lower end, is fixedly connected between swing arm 4 and swinging kick pad 10, and adjustment disk 5 is mounted on the middle part of swing arm 4, Swing arm 4 and adjustment disk 5 are rotated using the rotation axis for being fixed on 1 one middle side part of counter-balanced carriage as axis；One end of drag rope 3 is connected to In fixed column 13,13 other end of fixed column is connected to adjusting after then changing direction by the leading block 8 positioned at 1 lower end of counter-balanced carriage The bottom end of disk 5.
The backrest 7 is angle adjustable backrest.
A kind of sitting posture swings forward the application method of the health and fitness facilities of leg, and user is sitting on seat 9, selects to need Weight stack quantity, and fixed with bolt 6, back is abutted against on backrest 7, both feet are put in 10 lower section of swinging kick pad after occupying stably, Both hands are put on seat 9 or on thigh, are withstood swinging kick pad 10 with shank, are carried out the movement of swinging kick forward, make 10 band of swinging kick pad Movable pendulum swing arm 4 and adjustment disk 5 rotate, and 5 bottom end of adjustment disk will be swung up, and then drag rope 3 is pulled to be subjected to displacement, by counterweight Piece pull-up；Disk 5 to be regulated swings to predetermined position, and swing arm 4 and adjustment disk 5 are restored to initial position by user, so into Row moves repeatedly.
The beneficial effects of the invention are as follows：Cost is relatively low by the present invention, and install convenient is easy to operate；It is reasonable by needing to select Balance weight, in motion process, swinging kick pad is withstood by shank, drives thigh to move together, effective can carry out The exercise of lower limb muscles.
Detailed description of the invention
Fig. 1 is structural schematic diagram one of the invention；
Fig. 2 is structural schematic diagram two of the invention；
Fig. 3 is structural schematic diagram three of the invention；
Each label in figure：1- counter-balanced carriage, 2- balance element, 3- drag rope, 4- swing arm, 5- adjustment disk, 6- bolt, 7- is adjustable leans on Back, 8- leading block, 9- seat, 10- swinging kick pad, 11- base support, 12- slide post, 13- fixed column.
Specific embodiment
With reference to the accompanying drawings and examples, the invention will be further described, but the contents of the present invention be not limited to it is described Range.
Embodiment 1：As shown in Figure 1-3, a kind of sitting posture swings forward the health and fitness facilities of leg, including counter-balanced carriage 1, balance element 2, drag rope 3, swing arm 4, adjustment disk 5, bolt 6, backrest 7, leading block 8, seat 9, swinging kick pad 10, base support 11, Slide post 12, fixed column 13；
The counter-balanced carriage 1 is fixed on the side of base support 11, and the inside of counter-balanced carriage 1 is equipped with two vertical slide posts 12, multi-disc weight stack is covered on slide post 12 and is slided up and down along slide post 12, the medium position of the upper plane of every weight stack Equipped with making a side be inserted into the through-hole of weight stack bottom with the fixed column 13 in a socket hole, in the side of every weight stack Middle part, which is equipped with, enables bolt 6 to be inserted into the hole of jack in the fixed column 13 of weight stack to realize the quantity for choosing weight stack；Pedestal branch Backrest 7 is installed in the other side rear end of frame 11, and seat 9 is installed in front of backrest 7, and the other side front end of base support 11 is installed by balancing The swing unit that part 2, swing arm 4, adjustment disk 5, swinging kick pad 10 form, the upper end stable equilibrium part 2 of swing arm 4（Balance element is One cylindrical body）, it is to be fixedly connected between swing arm 4 and swinging kick pad 10, adjustment disk 5 is pacified that swinging kick pad 10 is installed in the lower end of swing arm 4 Mounted in the middle part of swing arm 4, swing arm 4 and adjustment disk 5 are rotated using the rotation axis for being fixed on 1 one middle side part of counter-balanced carriage as axis；It leads One end of messenger rope 3 is connected in fixed column 13, and 13 other end of fixed column then passes through the leading block 8 positioned at 1 lower end of counter-balanced carriage The bottom end of adjustment disk 5 is connected to after changing direction.
It is angle adjustable backrest it is possible to further which the backrest 7 is arranged（Pass through setting adjustment pin and the hole for leaning on back Cooperation, angle can be adjusted by unscrewing, and tightening can be such that adjustment pin fixes, to adapt to the demander of different heights）.
A kind of sitting posture swings forward the application method of the health and fitness facilities of leg, and user is sitting on seat 9, selects to need Weight stack quantity, and fixed with bolt 6, back is abutted against on backrest 7, both feet are put in 10 lower section of swinging kick pad after occupying stably, Both hands are put on seat 9 or on thigh, are withstood swinging kick pad 10 with shank, are carried out the movement of swinging kick forward, make 10 band of swinging kick pad Movable pendulum swing arm 4 and adjustment disk 5 rotate, and 5 bottom end of adjustment disk will be swung up, and then drag rope 3 is pulled to be subjected to displacement, by counterweight Piece pull-up；Disk 5 to be regulated swings to predetermined position, and swing arm 4 and adjustment disk 5 are restored to initial position by user, so into Row moves repeatedly.
In addition, lubricating oil should be spread in pulley and drag rope junction after being installed, health and fitness facilities, Ke Yizeng are protected Add its service life, should be carried out when in use in accordance with application method using.
Above in conjunction with attached drawing, the embodiment of the present invention is explained in detail, but the present invention is not limited to above-mentioned Embodiment within the knowledge of a person skilled in the art can also be before not departing from present inventive concept Put that various changes can be made.

Claims (3)

1.一种坐式向前摆动腿部的健身器械，其特征在于：包括配重架（1）、平衡件（2）、牵引绳索（3）、摆动臂（4）、调节盘（5）、插销（6）、靠背（7）、导向滑轮（8）、座椅（9）、摆腿垫（10）、底座支架（11）、滑动柱（12）和固定柱（13）；1. A seated fitness equipment that swings the legs forward, characterized in that it includes a weight frame (1), a balance piece (2), a traction rope (3), a swing arm (4), and an adjustment plate (5) , latch (6), backrest (7), guide pulley (8), seat (9), leg swing pad (10), base bracket (11), sliding column (12) and fixed column (13); 所述配重架（1）安装固定在底座支架（11）的一侧，配重架（1）的内部装有两根竖直的滑动柱（12），多片配重片套在滑动柱（12）上且沿滑动柱（12）上下滑动，每片配重片的上平面的中部位置设有使一根侧面带有一排插孔的固定柱（13）插入到配重片底部的通孔，在每片配重片的侧面中部设有使插销（6）能插入配重片的固定柱（13）上插孔的孔来实现选取配重片的数量；底座支架（11）的另一侧后端安装靠背（7），靠背（7）前方安装座椅（9），底座支架（11）的另一侧前端安装由平衡件（2）、摆动臂（4）、调节盘（5）、摆腿垫（10）组成的摆动单元，摆动臂（4）的上端固定平衡件（2），摆动臂（4）的下端安装摆腿垫（10），摆动臂（4）和摆腿垫（10）之间为固定连接，调节盘（5）安装在摆动臂（4）的中部，摆动臂（4）和调节盘（5）以固定在配重架（1）一侧中部的转动轴为轴转动；牵引绳索（3）的一端连接在固定柱（13）上，固定柱（13）另一端则通过位于配重架（1）下端的导向滑轮（8）变换方向后连接在调节盘（5）的底端。The counterweight frame (1) is installed and fixed on one side of the base bracket (11), and two vertical sliding columns (12) are installed inside the counterweight frame (1), and a plurality of counterweight plates are set on the sliding columns (12) and slide up and down along the sliding column (12), and the middle position of the upper plane of each weight plate is provided with a fixed column (13) with a row of holes on the side inserted into the bottom of the weight plate. A hole is provided in the middle of the side of each weight plate so that the pin (6) can be inserted into the hole on the fixing column (13) of the weight plate to realize the selection of the number of weight plates; the other part of the base bracket (11) A backrest (7) is installed at the rear end of one side, a seat (9) is installed in front of the backrest (7), and the other side front end of the base support (11) is installed with a balance piece (2), a swing arm (4), and an adjustment disc (5). ), a swing unit consisting of a swing leg pad (10), the upper end of the swing arm (4) is fixed with a balance piece (2), the lower end of the swing arm (4) is installed with a swing leg pad (10), the swing arm (4) and the swing leg The pads (10) are fixedly connected, and the adjustment plate (5) is installed in the middle of the swing arm (4), and the swing arm (4) and the adjustment plate (5) are fixed to rotate in the middle of one side of the counterweight frame (1). The axis rotates as the axis; one end of the traction rope (3) is connected to the fixed column (13), and the other end of the fixed column (13) is connected to the adjustment column after changing direction through the guide pulley (8) located at the lower end of the counterweight frame (1). the bottom of the disc (5). 2.根据权利要求1所述的坐式向前摆动腿部的健身器械，其特征在于：所述靠背（7）为可调角度靠背。2. The seated fitness equipment for swinging the legs forward according to claim 1, characterized in that: the backrest (7) is an angle-adjustable backrest. 3.一种使用权利要求1所述坐式向前摆动腿部的健身器械的方法，其特征在于：使用者坐在座椅（9）上，选择需要的配重片数量，并用插销（6）固定好，将后背紧靠在靠背（7）上，坐稳后将双脚放于摆腿垫（10）下方，双手放于座椅（9）上或者大腿上，用小腿顶住摆腿垫（10），进行向前摆腿的动作，使摆腿垫（10）带动摆动臂（4）和调节盘（5）转动，调节盘（5）底端将向上摆动，进而拉动牵引绳索（3）发生位移，将配重片拉起；待调节盘（5）摆动到预定位置，使用者将摆动臂（4）和调节盘（5）恢复到初始位置，如此进行反复运动。3. A method of using the fitness equipment with sitting forward swinging legs according to claim 1, characterized in that: the user sits on the seat (9), selects the required number of weight plates, and uses the latch (6 ) is fixed, and the back is leaned against the backrest (7). After sitting firmly, place both feet under the leg swing pad (10), put both hands on the seat (9) or the thigh, and use the calf to support the swing The leg pad (10) swings the legs forward, so that the swing arm (10) drives the swing arm (4) and the adjustment disc (5) to rotate, and the bottom of the adjustment disc (5) will swing upwards, and then pull the traction rope (3) When the displacement occurs, the weight plate is pulled up; when the adjusting plate (5) swings to the predetermined position, the user restores the swing arm (4) and the adjusting plate (5) to the initial position, and performs repeated movements in this way.
CN201810683157.7A 2018-06-28 2018-06-28 A kind of sitting posture swings forward the health and fitness facilities and its application method of leg Pending CN108888913A (en)

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Cited By (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN110327592A (en) * 2019-06-30 2019-10-15 刘飞 A kind of novel upper arm musculus quadriceps plint
CN111714841A (en) * 2020-07-01 2020-09-29 营口春港康复辅助器具科技有限公司 Lower limb rehabilitation training device and training method thereof
CN113856138A (en) * 2021-10-01 2021-12-31 吕梁学院 Exercise device for physical fitness

Citations (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN107185172A (en) * 2017-06-21 2017-09-22 佛山瑞箭体育器材有限公司 A kind of sitting posture swinging kick training stand and its application method

Patent Citations (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN107185172A (en) * 2017-06-21 2017-09-22 佛山瑞箭体育器材有限公司 A kind of sitting posture swinging kick training stand and its application method

Cited By (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN110327592A (en) * 2019-06-30 2019-10-15 刘飞 A kind of novel upper arm musculus quadriceps plint
CN111714841A (en) * 2020-07-01 2020-09-29 营口春港康复辅助器具科技有限公司 Lower limb rehabilitation training device and training method thereof
CN111714841B (en) * 2020-07-01 2021-11-12 营口春港康复辅助器具科技有限公司 Lower limb rehabilitation training device and training method thereof
CN113856138A (en) * 2021-10-01 2021-12-31 吕梁学院 Exercise device for physical fitness

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Application publication date: 20181127