A kind of novel leg press and application method
Technical field
The present invention relates to field of exercise equipment, specifically a kind of novel leg press and application method.
Background technology
Leg pressing is warm-up lacing wire, is the propeller moved freely, and the protective cover avoided injury.Leg pressing is the base of wushu
This work(.Leg pressing can protect skeletal muscle, effectively prevent sick and wounded.Existing leg pressing rides upon step usually using uneven bars or by leg
Implement leg pressing.But such equipment, since installation bothers, occupied space is larger, and inconvenience is installed and used in the family, and existing
Pressing-leg device height be fixed target user's narrow range, and have a single function, handling and inconvenient to carry, therefore, in view of
Above-mentioned deficiency, a kind of novel leg press of design solve above-mentioned deficiency.
Invention content
The technical problem to be solved by the present invention is to:The height of leg press can be adjusted according to the requirement of user, and
And can be used as the exercise device of leg, waist and arm, it is easily installed and carries, improve the practicability of equipment.
The technical solution adopted by the present invention to solve the technical problems is:
A kind of novel leg press is provided, including is connected with each other the first adjusting bracket and the second adjusting bracket of setting, described first adjusts
Section frame end portion is equipped with connector sleeve, and second adjusting bracket end is equipped with the connector being hinged with the connector sleeve, described
First adjusting bracket and the second adjusting bracket junction are equipped with cushion, and the cushion bottom offers placing groove, and described first is adjusted
Frame end portion and the second adjusting bracket end are respectively arranged in the placing groove, and the cushion both sides are equipped with handrail;
The support rib that first adjusting bracket and the second adjusting bracket respectively include metal plate set and be installed in the metal plate set, institute
It states metal plate set top and offers rolling groove, the metal plate set includes being installed at the top of the support rib and being located at the rolling groove bottom
The snap-gauge in portion, and the side plate of the support rib side and bottom end is wrapped up, described snap-gauge one end constitutes with the rolling groove and recycles
Slot, the side plate of the rolling groove both sides offer the guide groove penetrated through with the accumulator tank, and the guide groove is set along the snap-gauge
It sets;
First adjusting bracket and the second adjusting bracket respectively further comprise the rolling frame being installed at the top of the snap-gauge, and the rolling frame includes
Mounting bracket and the two groups of idler wheels for being installed on the mounting bracket bottom and being connected with snap-gauge rolling, the idler wheel two axial ends
Be respectively arranged in the guide groove, wherein be equipped with motor in idler wheel described in any one group, the motor output shaft with
The roller shaft is coaxially affixed to be arranged and is equipped with gear, and the rolling groove both sides are provided with rack room, and the rack room is logical
It crosses guide groove to connect with the rolling groove, the support rib top side is equipped with rack, and the rack is installed on the tooth
Item is indoor and engages setting with the gear;Described support rib one end is provided with two groups of limiting stands, limiting stand described in two groups it
Between multigroup screw is installed, screw described in every group is separately installed with spring, and sole, the spring are hinged at the top of the mounting bracket
One end is connected with described sole one end;Metal plate set both sides are equipped with handle;The sole end is equipped with cushion cover.
Preferably, metal plate set bottom is arc groove structure, the relatively described arc groove structure jag face paste
Conjunction has rubber pad and metal plate set bottom and top are separately installed with sucker, when metal plate set bottom, which fits in ground, places, leads to
The fixation of the first adjusting bracket and the second adjusting bracket and floor can be realized by crossing sucker;When metal plate covers vertical place, circle can be made
Arc fluting structure card set at cylinder outer wall or corner.
Preferably, the snap-gauge aligned on top is provided with multigroup convex stupefied structure, the sole end is angular structures, when
When second adjusting bracket is vertical or slant setting, when foot is erected at the top of cushion cover or by the weight of cushion cover, corner angle knot can be made
Structure is arranged between convex stupefied structure described in two groups of arbitrary neighborhood.
Preferably, the idler wheel peripheral wall is disposed with multigroup frustum structure, the frustum structure is set to arbitrary two
In gap between the adjacent convex stupefied structure of group, the motor output shaft is equipped with electromagnetic brake;Frustum structure is arranged
In gap between convex stupefied structure.
Preferably, the side plate both sides are provided with through-hole, and support rib corresponds to the through hole and is equipped with threaded hole, institute
Handle one end is stated to screw in threaded hole across the through-hole.
Preferably, it is hollow structure that the support rib, which is installed on metal plate set end,.
Preferably, the sole end set has oat tail groove structure, the cushion cover to be provided with and the oat tail groove structure
The forked tail platform structure of mating connection, when installing cushion cover, cushion cover pushes from one side of sole to the other side and realizes forked tail platform structure and swallow
Tail-groove structure is connected.
Preferably, the cushion cover is bolted with lever-like handle in the axial direction, lever-like handle is Telescopic rod structure.
Preferably, the cushion bottom end and side are equipped with the sucker for fixing cushion, can will be sat by sucker
Pad is adsorbed on floor;The connector sleeve is equipped with retaining mechanism with connector articulated shaft.
The present invention also provides a kind of application methods of novel leg press:
1. leg exercises application method, 1)First adjusting bracket and the second adjusting bracket are placed horizontally at floor and by sucker pair
It is fixed;2)It is the first adjusting bracket or the second adjusting bracket top that cushion, which is positioned over, and is adjusted and sat according to applicable requirement
It pads to the distance of sole, then adjusts sole setting angle and lock, distance is fixed cushion by sucker after determining;3)Make
User is seated at cushion and steps on both feet set on sole or cushion cover, while hands grasping, in handrail, this sitting posture is that shape is rolled up in leg
State, then leg, which is stepped on, kicks expansion, and rolling frame is made to be moved to user front, and spring elongation realizes leg by reactive spring force
The exercise of muscle;
2. leg pressing exercise application method, 1)First adjusting bracket is placed perpendicular to floor, the second adjusting bracket is placed horizontally at floor
And the rolling frame at the top of it is positioned in accumulator tank, and is fixed by the second adjusting bracket of sucker pair;2), will will sit again
It is that the first adjusting is placed on floor end, and cushion is fixed by sucker that pad, which is positioned over,;3)Spring and sole are disconnected,
Manually or electrically machine adjusts the height of rolling frame;4)After rolling frame height determines, foot is erected at the top of cushion cover, while rolling frame
It can gradually move up, and then realize that leg pressing is taken exercise;
3. waist portion exercise application method, 1)The first adjusting bracket and the second adjusting bracket are first placed horizontally at floor and pass through suction
It is fixed in disk, the first adjusting bracket and the second adjusting bracket can also be arranged for obtuse angle angle, and at least first is adjusted
Any one group of level of frame or the second adjusting bracket is fixed on ground;2)It is the first adjusting bracket or the second adjusting bracket that cushion, which is positioned over, again
Top end part, according to be applicable in require adjust cushion to cushion cover distance and rolling frame is fixed, then by sucker to cushion into
Row is fixed;3)User is seated at cushion and will catch on cushion cover at double-legged wrist, can carry out sit-ups training, other side cushion cover can
It is used as headrest;
4. arm exercise application method is carried out, 1)First the first adjusting bracket is placed perpendicular to floor, the second adjusting bracket is horizontal positioned
Rolling frame at the top of in floor and by it is positioned in accumulator tank, and is fixed by the second adjusting bracket of sucker pair;2)It will
It is that the first adjusting is placed on floor end, and cushion is fixed by sucker that cushion, which is positioned over, again;3)Adjust sole with
Snap-gauge is arranged in parallel, and sole is avoided to be blocked with snap-gauge, and spring is connect with sole;4)User back or chest lean against cushion,
Both hands are held in the lever-like handle structure of cushion cover, pull up rolling frame, make spring elongation, and arm flesh is realized by reactive spring force
The exercise of meat.
The invention has the advantages that the present invention has the advantages that simple in structure and easy to use, leg press can carry out
The adjusting of arbitrary height is applicable in different crowd and uses;Leg press have it is compact-sized, convenient for handling adjust, it is easy to carry, and
Placement space can be saved;Leg, waist, arm exercise can be used as to use, be suitable for professional leg pressing and used using with family.
Description of the drawings
In order to more clearly explain the embodiment of the invention or the technical proposal in the existing technology, to embodiment or will show below
There is attached drawing needed in technology description to be briefly described, it should be apparent that, the accompanying drawings in the following description is only this
Some embodiments of invention for those of ordinary skill in the art without creative efforts, can be with
Obtain other attached drawings according to these attached drawings.
Fig. 1 be the embodiment of the present invention provided first use structural schematic diagram;
Fig. 2 is the negative direction structural schematic diagram of Fig. 1;
Fig. 3 be the embodiment of the present invention provided second use structural schematic diagram;
Fig. 4 is the adjusting bracket structural schematic diagram that the embodiment of the present invention is provided;
Fig. 5 is the decomposition texture schematic diagram of Fig. 4;
In figure:100. the first adjusting bracket, 110. metal plate sets, 111. snap-gauges, 112. side plates, 113. accumulator tanks, 114. guide grooves,
115. rolling groove, 116. rack rooms, 120. support ribs, 121. limiting stands, 130. rolling frames, 131. mounting brackets, 132. idler wheels, 133.
Motor, 134. gears, 140. screws, 150. springs, 160. racks, 170. handles, 180. cushion covers, 200. second adjusting brackets,
300. cushions, 301. placing grooves, 302. handrails, 400. connector sleeves, 500. connectors.
Specific implementation mode
Said program is described further below in conjunction with specific embodiment.It should be understood that these embodiments are for illustrating
The present invention rather than limit the scope of the invention.The implementation condition used in embodiment can be done according to the condition of specific producer into
One successive step, the implementation condition being not specified are usually the condition in routine experiment.
As Figure 1-Figure 5, Fig. 1 be the embodiment of the present invention provided first use structural schematic diagram, Fig. 2 is Fig. 1
Negative direction structural schematic diagram, Fig. 3 be the embodiment of the present invention provided second use structural schematic diagram, Fig. 4 is implementation of the present invention
The adjusting bracket structural schematic diagram that example is provided, Fig. 5 is the decomposition texture schematic diagram of Fig. 4.
In a specific embodiment, a kind of novel leg press is provided, including is connected with each other the first adjusting bracket of setting
100 and second adjusting bracket 200,100 end of the first adjusting bracket is equipped with connector sleeve 400,200 end of the second adjusting bracket
Portion is equipped with the connector 500 being hinged with the connector sleeve 400, the connection of first adjusting bracket, 100 and second adjusting bracket 200
Place is equipped with cushion 300, and 300 bottom of the cushion offers placing groove 301, and 100 end of the first adjusting bracket and second are adjusted
200 end of section frame is respectively arranged in the placing groove 301, and 300 both sides of the cushion are equipped with handrail 302;
First adjusting bracket, 100 and second adjusting bracket 200 respectively includes metal plate set 110 and is installed on the metal plate set 110
Interior support rib 120,110 top of metal plate set offer rolling groove 115, and the metal plate set 110 includes being installed on the branch
The top of support bone 120 and the snap-gauge 111 positioned at 115 bottom of the rolling groove, and package 120 side of support rib and bottom end
Side plate 112,111 one end of the snap-gauge constitute accumulator tank 113, the side plate of 115 both sides of the rolling groove with the rolling groove 115
112 offer the guide groove 114 penetrated through with the accumulator tank 113, and the guide groove 114 is arranged along the snap-gauge 111;
First adjusting bracket, 100 and second adjusting bracket 200 respectively further comprises the rolling frame 130 for being installed on 111 top of the snap-gauge,
The rolling frame 130 includes mounting bracket 131 and is installed on 131 bottom of the mounting bracket and rolls connection with the snap-gauge 111
Two groups of idler wheels 132,132 two axial ends of the idler wheel are respectively arranged in the guide groove 114, wherein idler wheel described in any one group
Motor 133 is installed in 132,133 output shaft of the motor and the coaxial affixed setting of 132 axis of the idler wheel and is equipped with
Gear 134,115 both sides of the rolling groove are provided with rack room 116, and the rack room 116 passes through guide groove 114 and the rolling
Slot 115 connects, and 120 top side of the support rib is equipped with rack 160, and the rack 160 is installed on the rack room 116
It is interior and engage setting with the gear 134;120 one end of the support rib is provided with two groups of limiting stands 121, is limited described in two groups
Multigroup screw 140 is installed, screw 140 described in every group is separately installed with spring 150,131 top of the mounting bracket between platform 121
It is hinged with sole 136,150 one end of the spring is connected with 136 one end of the sole;The metal plate covers 110 both sides and is equipped with
Handle 170;136 end of the sole is equipped with cushion cover 180.
Preferably, it is arc groove structure that the metal plate, which covers 110 bottoms, the relatively described arc groove structure protrudes end face
It is fitted with rubber pad and metal plate covers 110 bottom and top and is separately installed with sucker, put when 110 bottoms of metal plate set fit in ground
When setting, the shelf-stability of adjusting bracket can be improved, and metal plate is improved by rubber pad and covers rubbing between 110 bottoms and ground
Power is wiped, the fixation of the first adjusting bracket 100 and the second adjusting bracket 200 and floor can be realized by sucker;When metal plate set 110 is vertical
When placement, can make arc groove structure card set at cylinder outer wall or corner, in use therefore, it is possible to avoiding device
It is mobile, improve the stability of device.
Preferably, 111 aligned on top of the snap-gauge is provided with multigroup convex stupefied structure, 136 end of the sole is corner angle
Structure, when the second adjusting bracket 200 is vertical or slant setting, when foot is erected on 180 top of cushion cover or the weight that passes through cushion cover 180
Amount, can be such that angular structures are arranged between convex stupefied structure described in two groups of arbitrary neighborhood, and then realize the positioning of rolling frame 130, and
Height by adjusting rolling frame 130 realizes that leg pressing is taken exercise.
Preferably, 132 peripheral wall of the idler wheel is disposed with multigroup frustum structure, the frustum structure is set to arbitrarily
In gap between two groups of adjacent convex stupefied structures, 133 output shaft of the motor is equipped with electromagnetic brake, passes through electromagnetism
Brake can the rotation of 133 output shaft of restrictions motor, and then idler wheel 132 can not rotate, and be set to by frustum structure
In gap between convex stupefied structure, it can prevent idler wheel 132 is opposite with snap-gauge 111 to slide, realize the fixation of rolling frame 130.
Preferably, 112 both sides of the side plate are provided with through-hole, and support rib 120 corresponds to the through hole and is equipped with spiral shell
Pit, 170 one end of the handle is screwed across the through-hole in threaded hole, therefore, it is possible to be convenient for side plate 112 and support rib
120 handling and accurate positionin.
Preferably, it is hollow structure that the support rib 120, which is installed on metal plate to cover 110 ends, support rib 120 can be reduced
Overall weight, therefore, easy to carry and carrying.
Preferably, 136 end set of the sole has oat tail groove structure, the cushion cover 180 to be provided with and the dovetail
The forked tail platform structure that slot structure is connected, when installing cushion cover 180, cushion cover 180 is pushed from 136 1 side of sole to the other side and is realized
Forked tail platform structure is connected with oat tail groove structure, therefore, is loaded and unloaded convenient for cushion cover 180.
Preferably, the cushion cover 180 is bolted with lever-like handle in the axial direction, lever-like handle is Telescopic rod structure, energy
Enough it is convenient for using when arm exercise, improves practicability.
Preferably, 300 bottom end of the cushion and side are equipped with the sucker for fixing cushion 300, pass through sucker energy
It is enough that cushion 300 is adsorbed on floor, it reduces when cushion 300 uses and moves, improve practicability.The connector sleeve 400 with connect
First 500 articulated shaft is equipped with retaining mechanism, can realize the positioning of angle between the first adjusting bracket 100 and the second adjusting bracket 200.
A kind of novel leg press application method:1. leg exercises application method, such as shown in (Fig. 1), 1)By the first adjusting bracket
100 and second adjusting bracket 200 be placed horizontally at floor and it be fixed by sucker;2)Cushion 300, which is positioned over, is
First adjusting bracket 100 or the top of the second adjusting bracket 200, and require to adjust cushion 300 to the distance of sole 136 according to being applicable in,
136 setting angle of sole is adjusted again and is locked, and distance is fixed cushion 300 by sucker after determining;3)User is seated at
Cushion 300 and both feet are stepped on set on sole 136 or cushion cover 180, while hands grasping, in handrail 302, this sitting posture is curled up for leg
Contracting state, then leg, which is stepped on, kicks expansion, and rolling frame 130 is made to be moved to user front, and spring 150 stretches, and is instead made by spring 150
Firmly realize the exercise of leg muscle;
2. application method is tempered in leg pressing, such as shown in (Fig. 3), 1)First adjusting bracket 100 is placed perpendicular to floor, the second adjusting bracket
200 are placed horizontally at floor and the rolling frame 130 at the top of it are positioned in accumulator tank, and pass through the second adjusting bracket of sucker pair
200 are fixed;2), will again be positioned over cushion 300 is that the first adjusting bracket 100 is placed in floor end, and by sucker to sitting
Pad 300 is fixed;3)Spring 150 and sole 136 are disconnected, manually or electrically machine 133 adjusts the height of rolling frame 130;
4)After rolling frame 130 highly determines, foot is erected on 180 top of cushion cover, while rolling frame 130 can be moved up gradually, in turn
Realize that leg pressing is taken exercise;
3. application method is tempered in waist portion, such as shown in (Fig. 1), 1)First the first adjusting bracket 100 and 200 level of the second adjusting bracket are put
It is placed in floor and it is fixed by sucker, can also be obtuse angle angle by the first adjusting bracket 100 and the second adjusting bracket 200
Degree setting, and at least 200 any one groups of levels of the first adjusting bracket 100 or the second adjusting bracket are fixed on ground;2)Again by cushion
300 to be positioned over be 200 top end part of the first adjusting bracket 100 or the second adjusting bracket, and cushion 300 is adjusted to cushion cover according to applicable requirement
180 distance and rolling frame 130 is fixed, then cushion 300 is fixed by sucker;3)User is seated at cushion
300 and cushion cover 180 will be caught at double-legged wrist, sit-ups training can be carried out, other side cushion cover 180 can be used as headrest and use;
4. arm exercise application method is carried out, such as shown in (Fig. 3), 1)First the first adjusting bracket 100 is placed perpendicular to floor, second
Adjusting bracket 200 is placed horizontally at floor and the rolling frame 130 at the top of it is positioned in accumulator tank, and passes through sucker pair second
Adjusting bracket 200 is fixed;2)It is that the first adjusting bracket 100 is placed in floor end, and passes through sucker that cushion 300, which will be positioned over, again
Cushion 300 is fixed;3)It adjusts sole 136 to be arranged in parallel with snap-gauge 111, sole 136 is avoided to be blocked with snap-gauge 111, it will
Spring 150 is connect with sole 136;4)User back or chest lean against cushion 300, and both hands are held in the lever-like handle of cushion cover 180
Structure pulls up rolling frame 130, and spring 150 is made to stretch, and the exercise of arm muscles is realized by 150 reaction force of spring.
It is enlightenment with above-mentioned desirable embodiment according to the present invention, through the above description, relevant staff is complete
Various changes and amendments can be carried out without departing from the scope of the technological thought of the present invention' entirely.The technology of this invention
Property range is not limited to the contents of the specification, it is necessary to determine its technical scope according to right.