CN106417504A - Healthy food and making method thereof - Google Patents
Healthy food and making method thereof Download PDFInfo
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- CN106417504A CN106417504A CN201610820815.3A CN201610820815A CN106417504A CN 106417504 A CN106417504 A CN 106417504A CN 201610820815 A CN201610820815 A CN 201610820815A CN 106417504 A CN106417504 A CN 106417504A
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Abstract
The invention relates to a preparation method of a healthy food. The preparation method comprises the following steps of S1, mixing beef fillings with butter, salt, spice, chicken essence, gourmet powder, a soy sauce, ginger, scallions, cabbages, sesame oil and ox bone soup, and performing steaming so as to obtain inner fillings; S2, wrapping the inner fillings with wrappers; and S3, frying the wrappers wrapped with the inner fillings. Through the implementation of the healthy food and the making method thereof disclosed by the invention, beef containing rich animal protein and being low in cholesterol content is used, and the cabbages capable of promoting urination, removing dampness, promoting digestion and stimulating the appetite are used, so that the influence of pork and high-grease foods on the health of human bodies can be reduced, besides, the healthy food is fresh and delicious in flavor and rich in nutrition and can stimulate the appetite, and people are not liable to suffer from excessive internal heat.
Description
Technical field
The present invention relates to catering field, more particularly, it relates to a kind of healthy food and its manufacture method.
Background technology
Growth in the living standard at present, food oil mass weight, people's requirement also more and more higher above " eating ", require simultaneously
Food health is again delicious, and mostly the later snack that existing market occurs is with pork as primary raw material, fried afterwards form, pork contains
Fat is high, eats the problems such as easily cause fat, higher fatty acid more, and food entirely enters that deep-fat frying time is long, and nutrient loss, to people's
Healthy also creating necessarily affects.
Content of the invention
The technical problem to be solved in the present invention is, for the drawbacks described above of prior art, provide a kind of healthy food and
Its manufacture method.
The technical solution adopted for the present invention to solve the technical problems is：Construct a kind of healthy food, including in filling and bag
Wrap up in the musculus cutaneus of described interior filling, described interior filling includes：The Minced Beef that mixes, butter, salt, spices, chickens' extract, monosodium glutamate, soy sauce,
Ginger, green onion, root-mustard, sesame oil and Galbitang.
In healthy food of the present invention, described interior filling includes：7.5-12.5 kilogram of Minced Beef, butter 5-10 thousand
Gram, 0.15-0.5 kilogram of salt, 0.04-0.075 kilogram of spices, 0.25-1.25 kilogram of chickens' extract, 0.4-2.5 kilogram of monosodium glutamate, soy sauce
0.5-2.5 kilogram, 0.25-2 kilogram of ginger, 2.5-7.5 kilogram of green onion, 2.5-7.5 kilogram of root-mustard, 0.5-3.5 kilogram of sesame oil and ox
Bone soup 6.5-11.5 kilogram.
In healthy food of the present invention, described interior filling includes：11.5 kilograms of Minced Beef, 6 kilograms of butter, salt 0.3
Kilogram, 0.05 kilogram of spices, 0.75 kilogram of chickens' extract, 1 kilogram of monosodium glutamate, 1.35 kilograms of soy sauce, 0.9 kilogram of ginger, 3.5 kilograms of green onion, big
3 kilograms of dish of head, 1 kilogram of sesame oil and 8 kilograms of Galbitang.
In healthy food of the present invention, by flour and water according to 5:1 ratio mixes, kneads and roll into musculus cutaneus.
In healthy food of the present invention, described spices is Thirteen Spice.
Another technical scheme that the present invention solves the employing of its technical problem is to construct a kind of preparation method of healthy food,
Comprise the following steps：
S1, by Minced Beef, butter, salt, spices, chickens' extract, monosodium glutamate, soy sauce, ginger, green onion, root-mustard, sesame oil and Galbitang mix
Cook filling in formation afterwards；
S2, using musculus cutaneus wrap up described interior filling；
S3, fry wrap up the musculus cutaneus of described interior filling.
In the preparation method of healthy food of the present invention, in step sl, by 7.5-12.5 kilogram of Minced Beef,
5-10 kilogram of butter, 0.15-0.5 kilogram of salt, 0.04-0.075 kilogram of spices, 0.25-1.25 kilogram of chickens' extract, 0.4-
2.5 kilograms of monosodium glutamate, 0.5-2.5 kilogram of soy sauce, 0.25-2 kilogram of ginger, 2.5-7.5 kilogram of green onion, 2.5-7.5 kilogram
After root-mustard, 0.5-3.5 kilogram of sesame oil and 6.5-11.5 kilogram of Galbitang mix, cook the described interior filling of formation.
In the preparation method of healthy food of the present invention, in step sl, by 11.5 kilograms of Minced Beef, 6,000
Gram butter, 0.3 kilogram of salt, 0.05 kilogram of spices, 0.75 kilogram of chickens' extract, 1 kilogram of monosodium glutamate, 1.35 kilograms of sauce
The Galbitang of oil, 0.9 kilogram of ginger, 3.5 kilograms of green onion, 3 kilograms of root-mustard, 1 kilogram of sesame oil and 8 kilograms mixes it
Afterwards, cook the described interior filling of formation.
In the preparation method of healthy food of the present invention, in step s 2, by flour and water according to 5:1 ratio
Mix, knead and roll into musculus cutaneus.
In the preparation method of healthy food of the present invention, described spices is Thirteen Spice.
Implement healthy food and its manufacture method of the present invention, adopt containing abundant animal protein and cholesterol level is low
Beef, and can promoting urination and removing dampness, the root-mustard helping digest, whetting the appetite, be not only able to reduce as pork, high grease food
The impact that health is produced, and delicious flavour, nutritious, appetite can be promoted and be not easy to get angry.Additionally, this
The interior filling of bright healthy food first cooks, and then adopts fry cooked after musculus cutaneus parcel, without entirely entering fry, can effectively pin food
Savor the nutrient content of major ingredient, reduce food nutrition and run off.
Specific embodiment
The present invention relates to a kind of healthy food and its manufacture method.In the present invention, the various of this healthy food are manufactured
Raw material all can be using known any brand on the market.In the present invention, described healthy food includes interior filling and parcel is described
The musculus cutaneus of interior filling.Described interior filling includes：The Minced Beef that mixes, butter, salt, spices, chickens' extract, monosodium glutamate, soy sauce, ginger, green onion, big
Head dish, sesame oil and Galbitang.Those skilled in the art can select to the weight of above-mentioned various raw materials as required, from
And obtain optimal proportioning.Following present various preferred embodiments, but protection scope of the present invention be not limited to following
Proportioning shown in each embodiment.In other preferred embodiments of the present invention, those skilled in the art can also be according to reality
Border needs, and voluntarily increases flavoring, flavored oils, garnishes etc..
Below in conjunction with embodiment, the healthy food of the present invention and its manufacture method are described in detail.
Embodiment 1：
Prepare appropriate musculus cutaneus first.Then musculus cutaneus can pass through to knead dough by adding water in flour (fine powder), the work such as make dough
Sequence is made.The thickness of musculus cutaneus, size, all can be selected according to custom.In this example, by adding in 10 kilograms of flour
4 kilograms of water, then pass through to knead dough, the operation such as make dough is made.
Subsequently can be by 11.5 kilograms of Minced Beef, 6 kilograms of butter, 0.3 kilogram of salt, 0.05 kilogram of Thirteen Spice, chickens' extract 0.75 thousand
Gram, 1 kilogram of monosodium glutamate, 1.35 kilograms of soy sauce, 0.9 kilogram of ginger, 3.5 kilograms of green onion, 3 kilograms of root-mustard, 1 kilogram of sesame oil and Galbitang 8
Kilogram stir together.
In the present example, ginger can be cut into shredded ginger, ginger grain or ginger splices.Green onion can be cut into granular or nodular chopped spring onion.Greatly
Head dish can also be cut into appropriately sized as required.Soy sauce can select dark soy sauce or light soy sauce to be collocated with each other according to salinity.
In the present example, appropriate flavoring can also be added as required.For example, preference pungent taste, Ke Yijia
Enter appropriate chilli powder, pepper powder；Preference is salty fresh, can add appropriate fish sauce, shrimp paste；Preference curry taste, permissible
Add some curry powders, etc.；Some spices of preference, dried peppermint leaf, lemongrass etc. can be added.The component of flavoring is with 0.07
Kilogram it is advisable.
In the present example, appropriate flavored oils can also be added as required.For example, chilli oil, sesame oil, Tengjiao oil etc.
Deng.The component of flavored oils is advisable for 2 kilograms.
In a preferred embodiment of the invention, producer can voluntarily modulate flavoring and flavored oils.
After above-mentioned raw materials stir, pot thereon can be cooked, make interior filling.Then adopt in musculus cutaneus parcel
Filling.The collocation of every part of musculus cutaneus and interior filling can be determined according to liking, and likes musculus cutaneus, can put filling in a little less.And in liking
Filling, some musculus cutaneus can be put less.Generally, the weight of musculus cutaneus and interior filling is arranged in pairs or groups with 1:2-1:4 are advisable.Subsequently, using a small amount of
Oil is by whole food fry cooked.
Embodiment 2：
Prepare appropriate musculus cutaneus first.Then musculus cutaneus can pass through to knead dough by adding water in flour (fine powder), the work such as make dough
Sequence is made.The thickness of musculus cutaneus, size, all can be selected according to custom.In this example, by adding in 10 kilograms of flour
2 jin of water, then pass through to knead dough, the operation such as make dough is made.
Subsequently can be by 7.5 kilograms of Minced Beef, 5 kilograms of butter, 0.15 kilogram of salt, 0.04 kilogram of Thirteen Spice, chickens' extract 0.25 thousand
Gram, 0.4 kilogram of monosodium glutamate, 0.5 kilogram of soy sauce, 0.25 kilogram of ginger, 7.5 kilograms of green onion, 7.5 kilograms of root-mustard, 3.5 kilograms of sesame oil and ox
11.5 kilograms of bone soup stirs together.
In the present example, ginger can be cut into shredded ginger, ginger grain or ginger splices.Green onion can be cut into granular or nodular chopped spring onion.Greatly
Head dish can also be cut into appropriately sized as required.Soy sauce can select dark soy sauce or light soy sauce to be collocated with each other according to salinity.
In the present example, appropriate flavoring can also be added as required.For example, preference pungent taste, Ke Yijia
Enter appropriate chilli powder, pepper powder；Preference is salty fresh, can add appropriate fish sauce, shrimp paste；Preference curry taste, permissible
Add some curry powders, etc.；Some spices of preference, dried peppermint leaf, lemongrass etc. can be added.The component of flavoring with
0.07-0.15 kilogram is advisable.
In the present example, appropriate flavored oils can also be added as required.For example, chilli oil, sesame oil, Tengjiao oil etc.
Deng.The component of flavored oils is advisable for 0.5-4 kilogram.
In a preferred embodiment of the invention, producer can voluntarily modulate flavoring and flavored oils.
In another preferred embodiment of the present invention, producer can also add the vegetables oneself liked or meat conduct
Garnishes.
After above-mentioned raw materials stir, pot thereon can be cooked, make interior filling.Then adopt in musculus cutaneus parcel
Filling.The collocation of every part of musculus cutaneus and interior filling can be determined according to liking, and likes musculus cutaneus, can put filling in a little less.And in liking
Filling, some musculus cutaneus can be put less.Generally, the weight of musculus cutaneus and interior filling is arranged in pairs or groups with 1:2-1:4 are advisable.Subsequently, using a small amount of
Oil is by whole food fry cooked.
Embodiment 3：
Prepare appropriate musculus cutaneus first.Then musculus cutaneus can pass through to knead dough by adding water in flour (fine powder), the work such as make dough
Sequence is made.The thickness of musculus cutaneus, size, all can be selected according to custom.In this example, by adding in 20 kilograms of flour
8 jin of water, then pass through to knead dough, the operation such as make dough is made.
Subsequently can be by 12.5 kilograms of Minced Beef, 10 kilograms of butter, 0.5 kilogram of salt, 0.04 kilogram of Thirteen Spice, chickens' extract 1.25 thousand
Gram, 2.5 kilograms of monosodium glutamate, 2.5 kilograms of soy sauce, 2 kilograms of ginger, 7.5 kilograms of green onion, 7.5 kilograms of root-mustard, 3.5 kilograms of sesame oil and ox bone
11.5 kilograms of soup stirs together.
In the present example, ginger can be cut into shredded ginger, ginger grain or ginger splices.Green onion can be cut into granular or nodular chopped spring onion.Greatly
Head dish can also be cut into appropriately sized as required.Soy sauce can select dark soy sauce or light soy sauce to be collocated with each other according to salinity.
In the present example, appropriate flavoring can also be added as required.For example, preference pungent taste, Ke Yijia
Enter appropriate chilli powder, pepper powder；Preference is salty fresh, can add appropriate fish sauce, shrimp paste；Preference curry taste, permissible
Add some curry powders, etc.；Some spices of preference, dried peppermint leaf, lemongrass etc. can be added.The component of flavoring is with 0.15
Kilogram it is advisable.
In the present example, appropriate flavored oils can also be added as required.For example, chilli oil, sesame oil, Tengjiao oil etc.
Deng.The component of flavored oils is advisable for 4 kilograms.
In a preferred embodiment of the invention, producer can voluntarily modulate flavoring and flavored oils.
In another preferred embodiment of the present invention, producer can also add the vegetables oneself liked or meat conduct
Garnishes.
After above-mentioned raw materials stir, pot thereon can be cooked, make interior filling.Then adopt in musculus cutaneus parcel
Filling.The collocation of every part of musculus cutaneus and interior filling can be determined according to liking, and likes musculus cutaneus, can put filling in a little less.And in liking
Filling, some musculus cutaneus can be put less.Generally, the weight of musculus cutaneus and interior filling is arranged in pairs or groups with 1:2-1:4 are advisable.Subsequently, using a small amount of
Oil is by whole food fry cooked.
Embodiment 4：
Prepare appropriate musculus cutaneus first.Then musculus cutaneus can pass through to knead dough by adding water in flour (fine powder), the work such as make dough
Sequence is made.The thickness of musculus cutaneus, size, all can be selected according to custom.In this example, by adding in 15 kilograms of flour
6 jin of water, then pass through to knead dough, the operation such as make dough is made.
Subsequently can be by 5.5 kilograms of Minced Beef, 8 kilograms of butter, 0.45 kilogram of salt, 0.07 kilogram of Thirteen Spice, chickens' extract 1.1 thousand
Gram, 2.0 kilograms of monosodium glutamate, 1.9 kilograms of soy sauce, 2 kilograms of ginger, 5.0 kilograms of green onion, 6.0 kilograms of root-mustard, 3.0 kilograms of sesame oil and ox bone
7.5 kilograms of soup stirs together.
In the present example, ginger can be cut into shredded ginger, ginger grain or ginger splices.Green onion can be cut into granular or nodular chopped spring onion.Greatly
Head dish can also be cut into appropriately sized as required.Soy sauce can select dark soy sauce or light soy sauce to be collocated with each other according to salinity.
In the present example, appropriate flavoring can also be added as required.For example, preference pungent taste, Ke Yijia
Enter appropriate chilli powder, pepper powder；Preference is salty fresh, can add appropriate fish sauce, shrimp paste；Preference curry taste, permissible
Add some curry powders, etc.；Some spices of preference, dried peppermint leaf, lemongrass etc. can be added.The component of flavoring is with 0.01
Kilogram it is advisable.
In the present example, appropriate flavored oils can also be added as required.For example, chilli oil, sesame oil, Tengjiao oil etc.
Deng.The component of flavored oils is advisable for 3.2 kilograms.
In a preferred embodiment of the invention, producer can voluntarily modulate flavoring and flavored oils.
In another preferred embodiment of the present invention, producer can also add the vegetables oneself liked or meat conduct
Garnishes.
After above-mentioned raw materials stir, pot thereon can be cooked, make interior filling.Then adopt in musculus cutaneus parcel
Filling.The collocation of every part of musculus cutaneus and interior filling can be determined according to liking, and likes musculus cutaneus, can put filling in a little less.And in liking
Filling, some musculus cutaneus can be put less.Generally, the weight of musculus cutaneus and interior filling is arranged in pairs or groups with 1:2-1:4 are advisable.Subsequently, using a small amount of
Oil is by whole food fry cooked.
The healthy food being obtained by above method, adopts containing abundant animal protein and the low ox of cholesterol level
Meat, and energy promoting urination and removing dampness, the root-mustard helping digest, whetting the appetite, are not only able to reduce if pork, high grease food are to people
The impact that body health produces, and delicious flavour, nutritious, appetite can be promoted and be not easy to get angry.Additionally, the present invention
The interior filling of healthy food first cooks, and then adopts fry cooked after musculus cutaneus parcel, without entirely entering fry, can effectively pin food master
The nutrient content of material, reduces food nutrition and runs off.
The above-mentioned beneficial effect of the healthy food of the present invention to be described below by two examples.
Example 1：
Lei Lei is an Electrical Mechanician author, and he likes to eat fried class snack very much, but on the face often because upper after eating up
The long small pox of fire.It is believed that taste is very delicious after the healthy food of various proportionings in edible embodiments of the invention 1-4, praise
Do not stop talking.Hereafter, Mr. Lei Lei is weekly at least using the healthy food four times of the present invention, also not president's small pox after eating up, and does not also have
There is any getting angry or malaise symptoms.
Example 2：
Chen Mei is a girl after 90s, goes on a diet to lose weight, and causes the indices of body not catch up with, face no color, food
It is intended to depressed, do not have appetite.After the healthy food of various proportionings in edible embodiments of the invention 1-4, appetite has on substantially
Rise, body is also become better and better.
Example 3
Auntie Wang is a housewife, because liking fried food, therefore body weight is always more than 150 jin, therefore uncommon
Prestige has a kind of food, that is, delicious, is not result in that body weight seriously increases again.Various proportionings in using embodiments of the invention 1-4
Healthy food replace fried food after, the body weight of auntie Wang is decreased obviously, and body is more healthy.
Claims (10)
1. a kind of healthy food, including in filling and wrap up described interior filling musculus cutaneus it is characterised in that described interior filling includes：Mixing
Uniform Minced Beef, butter, salt, spices, chickens' extract, monosodium glutamate, soy sauce, ginger, green onion, root-mustard, sesame oil and Galbitang.
2. healthy food according to claim 1 is it is characterised in that described interior filling includes：7.5-12.5 kilogram of Minced Beef,
5-10 kilogram of butter, 0.15-0.5 kilogram of salt, 0.04-0.075 kilogram of spices, 0.25-1.25 kilogram of chickens' extract, monosodium glutamate 0.4-2.5
Kilogram, 0.5-2.5 kilogram of soy sauce, 0.25-2 kilogram of ginger, 2.5-7.5 kilogram of green onion, 2.5-7.5 kilogram of root-mustard, sesame oil 0.5-3.5
Kilogram and 6.5-11.5 kilogram of Galbitang.
3. healthy food according to claim 2 is it is characterised in that described interior filling includes：11.5 kilograms of Minced Beef, butter
6 kilograms, 0.3 kilogram of salt, 0.05 kilogram of spices, 0.75 kilogram of chickens' extract, 1 kilogram of monosodium glutamate, 1.35 kilograms of soy sauce, 0.9 kilogram of ginger, green onion
3.5 kilograms, 3 kilograms of root-mustard, 1 kilogram of sesame oil and 8 kilograms of Galbitang.
4. healthy food according to claim 1 is it is characterised in that by flour and water according to 5:1 ratio mixes, kneads
And roll into musculus cutaneus.
5. healthy food according to claim 1 is it is characterised in that described spices is Thirteen Spice.
6. a kind of preparation method of healthy food is it is characterised in that comprise the following steps：
S1, by Minced Beef, butter, salt, spices, chickens' extract, monosodium glutamate, soy sauce, ginger, green onion, root-mustard, sesame oil and Galbitang mix after
Cook filling in formation；
S2, using musculus cutaneus wrap up described interior filling；
S3, fry wrap up the musculus cutaneus of described interior filling.
7. the preparation method of healthy food according to claim 6 it is characterised in that in step sl, by 7.5-12.5
Kilogram Minced Beef, 5-10 kilogram of butter, 0.15-0.5 kilogram of salt, 0.04-0.075 kilogram of spices, 0.25-1.25 thousand
Gram chickens' extract, 0.4-2.5 kilogram of monosodium glutamate, 0.5-2.5 kilogram of soy sauce, 0.25-2 kilogram of ginger, 2.5-7.5 kilogram of green onion,
After the Galbitang of 2.5-7.5 kilogram of root-mustard, 0.5-3.5 kilogram of sesame oil and 6.5-11.5 kilogram mixes, cook
Form described interior filling.
8. the preparation method of healthy food according to claim 7 it is characterised in that in step sl, by 11.5 kilograms
Minced Beef, 6 kilograms of butter, 0.3 kilogram of salt, 0.05 kilogram of spices, 0.75 kilogram of chickens' extract, 1 kilogram of monosodium glutamate,
The ox bone of 1.35 kilograms of soy sauce, 0.9 kilogram of ginger, 3.5 kilograms of green onion, 3 kilograms of root-mustard, 1 kilogram of sesame oil and 8 kilograms
After soup mixes, cook the described interior filling of formation.
9. the preparation method of healthy food according to claim 6 it is characterised in that in step s 2, by flour and water
According to 5:1 ratio mixes, kneads and roll into musculus cutaneus.
10. the preparation method of healthy food according to claim 6 is it is characterised in that described spices is Thirteen Spice.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201610820815.3A CN106417504A (en) | 2016-09-13 | 2016-09-13 | Healthy food and making method thereof |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201610820815.3A CN106417504A (en) | 2016-09-13 | 2016-09-13 | Healthy food and making method thereof |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN106417504A true CN106417504A (en) | 2017-02-22 |
Family
ID=58168844
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201610820815.3A Pending CN106417504A (en) | 2016-09-13 | 2016-09-13 | Healthy food and making method thereof |
Country Status (1)
| Country | Link |
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| CN (1) | CN106417504A (en) |
Citations (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102370186A (en) * | 2011-09-24 | 2012-03-14 | 长治市雄丰清真养殖屠宰有限公司 | Beef stuffing and preparation method thereof |
| CN104054767A (en) * | 2014-06-12 | 2014-09-24 | 天津市傲绿农副产品集团股份有限公司 | Black garlic minced beef spring roll and preparation method thereof |
-
2016
- 2016-09-13 CN CN201610820815.3A patent/CN106417504A/en active Pending
Patent Citations (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102370186A (en) * | 2011-09-24 | 2012-03-14 | 长治市雄丰清真养殖屠宰有限公司 | Beef stuffing and preparation method thereof |
| CN104054767A (en) * | 2014-06-12 | 2014-09-24 | 天津市傲绿农副产品集团股份有限公司 | Black garlic minced beef spring roll and preparation method thereof |
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Application publication date: 20170222 |