CN105077266A - Buckwheat grain health care food and preparation method thereof - Google Patents

Abstract

The invention discloses buckwheat grain health care food and a preparation method thereof. The buckwheat grain health care food comprises the following raw materials in parts by weight: 30-40 parts of buckwheat, 12-14 parts of broom corn millet, 13-16 parts of peanuts, 6-9 parts of panicum miliaceum, 13-15 parts of black glutinous rice, 15-30 parts of flour, 1-4 parts of vinegar, 22-25 parts of pigeon eggs, 3-5 parts of olive oil, 12-14 parts of carrot, 10-12 parts of flammulina velutiper, 10-14 parts of laminaria, 10-12 parts of okra, 4-6 parts of weilin wine, 11-13 parts of corn, 6-8 parts of black Chinese wolfberry, 4-7 parts of bonito flakes, 2-4 parts of turmeric powder, 3-6 parts of sesame oil and 1-3 parts of ground pepper. The buckwheat grain health care food provided by the invention is full in nutrients, better in taste and capable of improving immunity and nourishing the blood and qi.

Description

A kind of buckwheat coarse cereal health food and preparation method thereof

Technical field

The present invention relates to a kind of buckwheat coarse cereal health food and preparation method thereof.

Background technology

Health food is a kind of food, has the general character of normal food, can regulate the function of human body, is suitable for specific crowd and eats, but can not disease therapy.Health (functional) food is called as " healthy food " in European and American countries, is called as " functional food " in Japan.The rise of China's health (functional) food is at beginning of the nineties late 1980s, through the development in one, two generations, also the third generation will be marched toward, namely health food not only need human body and zoopery to prove this product has a certain physiological regulation function, more need to find out structure, content, the mechanism of action and the due stable form in food with this health factor.

But not only mouthfeel is poor for health food at present on the market, and health-care efficacy is general.

Summary of the invention

The technical problem to be solved in the present invention is to provide a kind ofly has comprehensive nutrition, mouthfeel better and can develop immunitypty, the buckwheat coarse cereal health food of fostering the spirit of nobility of enriching blood and preparation method thereof.

For solving the problem, the present invention adopts following technical scheme:

A kind of buckwheat coarse cereal health food and preparation method thereof, comprises the raw material of following parts by weight proportioning: buckwheat 30-40 part, broom corn millet 12-14 part, peanut 13-16 part, small Semen setariae 6-9 part, black glutinous rice 13-15 part, flour 15-30 part, mature vinegar 1-4 part, pigeon eggs 22-25 part, olive oil 3-5 part, carrot 12-14 part, asparagus 10-12 part, sea-tangle 10-14 part, gumbo 10-12 part, taste drench wine 4-6 part, corn 11-13 part, black matrimony vine 6-8 part, wooden fish flower 4-7 part, yellow ginger powder 2-4 part, sesame oil 3-6 part, pepper powder 1-3 part.

Further, comprise the raw material of following parts by weight proportioning: 30 parts, buckwheat, broom corn millet 12 parts, peanut 13 parts, small Semen setariae 6 parts, black glutinous rice 13 parts, 15 parts, flour, 1 part, mature vinegar, pigeon eggs 22 parts, 3 parts, olive oil, 12 parts, carrot, asparagus 10 parts, 10 parts, sea-tangle, gumbo 10 parts, taste drench wine 4 parts, corn 11 parts, black matrimony vine 6 parts, wooden fish spend 4 parts, 2 parts, yellow ginger powder, 3 parts, sesame oil, pepper powder 1 part.

Further, comprise the raw material of following parts by weight proportioning: 40 parts, buckwheat, broom corn millet 14 parts, peanut 16 parts, small Semen setariae 9 parts, black glutinous rice 15 parts, 30 parts, flour, 4 parts, mature vinegar, pigeon eggs 25 parts, 5 parts, olive oil, 14 parts, carrot, asparagus 12 parts, 14 parts, sea-tangle, gumbo 12 parts, taste drench wine 6 parts, corn 13 parts, black matrimony vine 8 parts, wooden fish spend 7 parts, 4 parts, yellow ginger powder, 6 parts, sesame oil, pepper powder 3 parts.

Further, comprise the raw material of following parts by weight proportioning: 35 parts, buckwheat, broom corn millet 13 parts, peanut 15 parts, small Semen setariae 8 parts, black glutinous rice 14 parts, 18 parts, flour, 3 parts, mature vinegar, pigeon eggs 24 parts, 4 parts, olive oil, 13 parts, carrot, asparagus 11 parts, 13 parts, sea-tangle, gumbo 11 parts, taste drench wine 5 parts, corn 12 parts, black matrimony vine 7 parts, wooden fish spend 6 parts, 3 parts, yellow ginger powder, 5 parts, sesame oil, pepper powder 2 parts.

Another technical problem that the present invention will solve is to provide a kind of preparation method of buckwheat coarse cereal health food, comprises the following steps:

1) buckwheat 30-40 part, broom corn millet 12-14 part are poured in pulverizer together with small Semen setariae 6-9 part carry out pulverization process, obtained mixed-powder, for subsequent use;

2) pigeon eggs 22-25 part shelled and be poured in vessel, with egg-whisk egg white, yolk and olive oil 3-5 part being broken up after then adding olive oil 3-5 part and be fully fused into egg liquid, obtained egg mix liquid, for subsequent use;

3) mixed-powder obtained for step 1) is poured into step 2 together with flour 15-30 part) in obtained egg mix liquid, then add appropriate cold water and become dough, and awake face is after 35 minutes, puts into oodle maker and is pressed into noodles, obtains noodles, for subsequent use;

4) peanut 13-16 part shelled, and be poured in frying pan, non-refuelling, little fire does not stop to stir-fry, until peanut is completely well-done, takes out and removes the peel, be then poured in cooking machine beat powdered, obtained peanut powder, for subsequent use;

5) corn 11-13 part is poured in juice extractor carry out squeezing process, obtained corn juice, is then poured in metalware, is positioned in baking oven the moisture evaporating 60% after being fully uniformly mixed together with peanut powder obtained with step 4) for corn juice, obtained thick paste, for subsequent use;

6) carrot 12-14 part, asparagus 10-12 part, sea-tangle 10-14 part and gumbo 10-12 part chopping are poured in enamelware pot, and add appropriate purified water, heating is boiled and to be pulled out to 8 maturations and to lower the temperature rapidly with cold water, then be poured in vessel fully to stir to be placed in refrigerator together with pepper powder 1-3 part with wooden fish flower 4-7 part, yellow ginger powder 2-4 part, sesame oil 3-6 part and pickle 4 hours, obtained cold and dressed with sauce, for subsequent use;

7) black glutinous rice 13-15 part being poured in pressure cooker and adding appropriate moisture, heating is cooked into rice, then takes out and is poured into smash in alms bowl together with black matrimony vine 6-8 part and mash into paste, and obtained black paste is for subsequent use;

8) noodles that step 3) obtains to be poured in enamelware pot and after adding appropriate moisture, heating is boiled to 7 maturations, then noodles are pulled out and be poured in enamelware pot together with the thick paste obtained with the step 5) black paste obtained with step 7) and fry 3 minutes soon, obtain fried flour, for subsequent use;

9) fried flour obtained for step 8) is poured in metalware cools, then join in metalware together with cold and dressed with sauce and mature vinegar 1-4 part obtained for step 6), taste pouring wine 4-6 part, stir and be poured into freezen protective in asepsis vacuum packing, obtaining coarse cereal health food.

The invention has the beneficial effects as follows: buckwheat contains a large amount of starch and protein, and the amino acid ratio of components in its protein comparatively balances, lysine, the content of threonine is abundanter, be of high nutritive value, balance is good, buckwheat contains the oleic acid useful to human body, linoleic acid, containing more mineral matter, particularly phosphorus, iron, magnesium, coordinate black matrimony vine and black glutinous rice can maintain the normal of cardiovascular system of human body and hemopoietic system, strengthen immunologic function, enrich blood and foster the spirit of nobility, and add yellow ginger powder, sesame oil and pepper powder are not only containing abundant vitamin and trace element, and food mouthfeel can be made to become good.

Detailed description of the invention

Embodiment 1:

A preparation method for buckwheat coarse cereal health food, comprises the raw material of following parts by weight proportioning: 30 parts, buckwheat, broom corn millet 12 parts, peanut 13 parts, small Semen setariae 6 parts, black glutinous rice 13 parts, 15 parts, flour, 1 part, mature vinegar, pigeon eggs 22 parts, 3 parts, olive oil, 12 parts, carrot, asparagus 10 parts, 10 parts, sea-tangle, gumbo 10 parts, taste drench wine 4 parts, corn 11 parts, black matrimony vine 6 parts, wooden fish spend 4 parts, 2 parts, yellow ginger powder, 3 parts, sesame oil, pepper powder 1 part.

A kind of preparation method of buckwheat coarse cereal health food comprises the following steps:

1) 30 parts, buckwheat, broom corn millet 12 parts are poured in pulverizer together with small Semen setariae 6 parts carry out pulverization process, obtained mixed-powder, for subsequent use;

2) pigeon eggs 22 parts shelled and be poured in vessel, with egg-whisk 3 parts, egg white, yolk and olive oil being broken up after then adding 3 parts, olive oil and be fully fused into egg liquid, obtained egg mix liquid, for subsequent use;

3) mixed-powder obtained for step 1) is poured into step 2 together with 15 parts, flour) in obtained egg mix liquid, then add appropriate cold water and become dough, and awake face is after 35 minutes, puts into oodle maker and is pressed into noodles, obtains noodles, for subsequent use;

4) shelled by peanut 13 parts, and be poured in frying pan, non-refuelling, little fire does not stop to stir-fry, until peanut is completely well-done, takes out and removes the peel, be then poured in cooking machine beat powdered, obtained peanut powder, for subsequent use;

5) corn 11 parts is poured in juice extractor carry out squeezing process, obtained corn juice, is then poured in metalware, is positioned in baking oven the moisture evaporating 60% after being fully uniformly mixed together with peanut powder obtained with step 4) for corn juice, obtained thick paste, for subsequent use;

6) 12 parts, carrot, asparagus 10 parts, 10 parts, sea-tangle and gumbo 10 parts of choppings are poured in enamelware pot, and add appropriate purified water, heating is boiled and to be pulled out to 8 maturations and to lower the temperature rapidly with cold water, then spend 4 parts with wooden fish, 2 parts, yellow ginger powder, 3 parts, sesame oil is poured in vessel fully to stir to be placed in refrigerator and pickles 4 hours together with pepper powder 1 part, obtained cold and dressed with sauce, for subsequent use;

7) being poured into by black glutinous rice 13 parts in pressure cooker and adding appropriate moisture, heating is cooked into rice, then takes out and is poured into smash in alms bowl together with black matrimony vine 6 parts and mash into paste, and obtained black paste is for subsequent use;

8) noodles that step 3) obtains to be poured in enamelware pot and after adding appropriate moisture, heating is boiled to 7 maturations, then noodles are pulled out and be poured in enamelware pot together with the thick paste obtained with the step 5) black paste obtained with step 7) and fry 3 minutes soon, obtain fried flour, for subsequent use;

9) fried flour obtained for step 8) is poured in metalware cools, then join in metalware together with cold and dressed with sauce and 1 part, mature vinegar obtained for step 6), taste pouring wine 4 parts, stir and be poured into freezen protective in asepsis vacuum packing, obtaining coarse cereal health food.

Embodiment 2:

A kind of buckwheat coarse cereal health food and preparation method thereof, comprises the raw material of following parts by weight proportioning: 40 parts, buckwheat, broom corn millet 14 parts, peanut 16 parts, small Semen setariae 9 parts, black glutinous rice 15 parts, 30 parts, flour, 4 parts, mature vinegar, pigeon eggs 25 parts, 5 parts, olive oil, 14 parts, carrot, asparagus 12 parts, 14 parts, sea-tangle, gumbo 12 parts, taste drench wine 6 parts, corn 13 parts, black matrimony vine 8 parts, wooden fish spend 7 parts, 4 parts, yellow ginger powder, 6 parts, sesame oil, pepper powder 3 parts.

A preparation method for buckwheat coarse cereal health food, comprises the following steps:

1) 40 parts, buckwheat, broom corn millet 14 parts are poured in pulverizer together with small Semen setariae 9 parts carry out pulverization process, obtained mixed-powder, for subsequent use;

2) pigeon eggs 25 parts shelled and be poured in vessel, with egg-whisk 5 parts, egg white, yolk and olive oil being broken up after then adding 5 parts, olive oil and be fully fused into egg liquid, obtained egg mix liquid, for subsequent use;

3) mixed-powder obtained for step 1) is poured into step 2 together with 30 parts, flour) in obtained egg mix liquid, then add appropriate cold water and become dough, and awake face is after 35 minutes, puts into oodle maker and is pressed into noodles, obtains noodles, for subsequent use;

4) shelled by peanut 16 parts, and be poured in frying pan, non-refuelling, little fire does not stop to stir-fry, until peanut is completely well-done, takes out and removes the peel, be then poured in cooking machine beat powdered, obtained peanut powder, for subsequent use;

5) corn 13 parts is poured in juice extractor carry out squeezing process, obtained corn juice, is then poured in metalware, is positioned in baking oven the moisture evaporating 60% after being fully uniformly mixed together with peanut powder obtained with step 4) for corn juice, obtained thick paste, for subsequent use;

6) 14 parts, carrot, asparagus 12 parts, 14 parts, sea-tangle and gumbo 12 parts of choppings are poured in enamelware pot, and add appropriate purified water, heating is boiled and to be pulled out to 8 maturations and to lower the temperature rapidly with cold water, then spend 7 parts with wooden fish, 4 parts, yellow ginger powder, 6 parts, sesame oil is poured in vessel fully to stir to be placed in refrigerator and pickles 4 hours together with pepper powder 3 parts, obtained cold and dressed with sauce, for subsequent use;

7) being poured into by black glutinous rice 15 parts in pressure cooker and adding appropriate moisture, heating is cooked into rice, then takes out and is poured into smash in alms bowl together with black matrimony vine 8 parts and mash into paste, and obtained black paste is for subsequent use;

8) noodles that step 3) obtains to be poured in enamelware pot and after adding appropriate moisture, heating is boiled to 7 maturations, then noodles are pulled out and be poured in enamelware pot together with the thick paste obtained with the step 5) black paste obtained with step 7) and fry 3 minutes soon, obtain fried flour, for subsequent use;

9) fried flour obtained for step 8) is poured in metalware cools, then join in metalware together with cold and dressed with sauce and 4 parts, mature vinegar obtained for step 6), taste pouring wine 6 parts, stir and be poured into freezen protective in asepsis vacuum packing, obtaining coarse cereal health food.

Embodiment 3:

A kind of buckwheat coarse cereal health food and preparation method thereof, comprises the raw material of following parts by weight proportioning: 35 parts, buckwheat, broom corn millet 13 parts, peanut 15 parts, small Semen setariae 8 parts, black glutinous rice 14 parts, 18 parts, flour, 3 parts, mature vinegar, pigeon eggs 24 parts, 4 parts, olive oil, 13 parts, carrot, asparagus 11 parts, 13 parts, sea-tangle, gumbo 11 parts, taste drench wine 5 parts, corn 12 parts, black matrimony vine 7 parts, wooden fish spend 6 parts, 3 parts, yellow ginger powder, 5 parts, sesame oil, pepper powder 2 parts.

A preparation method for buckwheat coarse cereal health food, comprises the following steps:

1) 35 parts, buckwheat, broom corn millet 13 parts are poured in pulverizer together with small Semen setariae 8 parts carry out pulverization process, obtained mixed-powder, for subsequent use;

2) pigeon eggs 24 parts shelled and be poured in vessel, with egg-whisk 4 parts, egg white, yolk and olive oil being broken up after then adding 4 parts, olive oil and be fully fused into egg liquid, obtained egg mix liquid, for subsequent use;

3) mixed-powder obtained for step 1) is poured into step 2 together with 18 parts, flour) in obtained egg mix liquid, then add appropriate cold water and become dough, and awake face is after 35 minutes, puts into oodle maker and is pressed into noodles, obtains noodles, for subsequent use;

4) shelled by peanut 15 parts, and be poured in frying pan, non-refuelling, little fire does not stop to stir-fry, until peanut is completely well-done, takes out and removes the peel, be then poured in cooking machine beat powdered, obtained peanut powder, for subsequent use;

5) corn 12 parts is poured in juice extractor carry out squeezing process, obtained corn juice, is then poured in metalware, is positioned in baking oven the moisture evaporating 60% after being fully uniformly mixed together with peanut powder obtained with step 4) for corn juice, obtained thick paste, for subsequent use;

6) 13 parts, carrot, asparagus 11 parts, 13 parts, sea-tangle and gumbo 11 parts of choppings are poured in enamelware pot, and add appropriate purified water, heating is boiled and to be pulled out to 8 maturations and to lower the temperature rapidly with cold water, then spend 6 parts with wooden fish, 3 parts, yellow ginger powder, 5 parts, sesame oil is poured in vessel fully to stir to be placed in refrigerator and pickles 4 hours together with pepper powder 2 parts, obtained cold and dressed with sauce, for subsequent use;

7) being poured into by black glutinous rice 14 parts in pressure cooker and adding appropriate moisture, heating is cooked into rice, then takes out and is poured into smash in alms bowl together with black matrimony vine 7 parts and mash into paste, and obtained black paste is for subsequent use;

8) noodles that step 3) obtains to be poured in enamelware pot and after adding appropriate moisture, heating is boiled to 7 maturations, then noodles are pulled out and be poured in enamelware pot together with the thick paste obtained with the step 5) black paste obtained with step 7) and fry 3 minutes soon, obtain fried flour, for subsequent use;

9) fried flour obtained for step 8) is poured in metalware cools, then join in metalware together with cold and dressed with sauce and 3 parts, mature vinegar obtained for step 6), taste pouring wine 5 parts, stir and be poured into freezen protective in asepsis vacuum packing, obtaining coarse cereal health food.

Experimental example:

Experimental subjects: 120 triers, randomized is divided into 3 groups: control group one, control group two and experimental group, often organizes 40 people.

Test method: control group one uses coarse cereal health food general on the market, control group two uses coarse cereal health food high-end on the market, and service time is 24 days, and experimental group uses buckwheat coarse cereal health food of the present invention, and service time is 24 days.

Criterion:

Be very effective: endotrophic composition increases, blood fat reduces: the fat content in blood reduces, vitamin and trace element abundance, resistance strengthens, and qi and blood is sufficient.

Effect is general: the nutritional labeling in body has lifting in a small amount.

Invalid: endotrophic composition without significant change, and occurs symptom that is dizzy, palpitation and severe palpitation sometimes.

User's effectiveness comparison of 24 days of 3 groups, the results are shown in following table:

Group Improve and keep In improvement Do not improve Control group one 6 19 15 Control group two 8 22 10 Experimental group 32 3 5

By checking 3 groups of experiments, experimental group does not occur using side effect, and result of use is good, and control group one has 5 people's appearance bad reactions in various degree.

The invention has the beneficial effects as follows: buckwheat contains a large amount of starch and protein, and the amino acid ratio of components in its protein comparatively balances, lysine, the content of threonine is abundanter, be of high nutritive value, balance is good, buckwheat contains the oleic acid useful to human body, linoleic acid, containing more mineral matter, particularly phosphorus, iron, magnesium, coordinate black matrimony vine and black glutinous rice can maintain the normal of cardiovascular system of human body and hemopoietic system, strengthen immunologic function, enrich blood and foster the spirit of nobility, and add yellow ginger powder, sesame oil and pepper powder are not only containing abundant vitamin and trace element, and food mouthfeel can be made to become good.

Typical case:

Week certain, live in Beijing, because life stress is large, living cost is high, cause certain frequent instant face of week, add that air quality is bad, after a period of time, certain endocrine of week starts imbalance, and blood pressure rises violently, week, certain just recognized the ghost that instant noodles are done, just start edible health food and work as staple food, but be never improved, and week certain health weakly gradually to get up, but because rhythm of life is fast, week, certain did not have too many time culinary culture meal at all, but week, certain was after having eaten buckwheat coarse cereal health food a period of time of the present invention in the dinner hour, there is a change for the better in face, so week, certain determined edible a period of time again, after some months, week, the health of certain reverted to former state gradually, and continue to strive in Beijing.

The above, be only the specific embodiment of the present invention, but protection scope of the present invention is not limited thereto, and any change of expecting without creative work or replacement, all should be encompassed in protection scope of the present invention.

Claims (5)

1. buckwheat coarse cereal health food and preparation method thereof, it is characterized in that, comprise the raw material of following parts by weight proportioning: buckwheat 30-40 part, broom corn millet 12-14 part, peanut 13-16 part, small Semen setariae 6-9 part, black glutinous rice 13-15 part, flour 15-30 part, mature vinegar 1-4 part, pigeon eggs 22-25 part, olive oil 3-5 part, carrot 12-14 part, asparagus 10-12 part, sea-tangle 10-14 part, gumbo 10-12 part, taste drench wine 4-6 part, corn 11-13 part, black matrimony vine 6-8 part, wooden fish flower 4-7 part, yellow ginger powder 2-4 part, sesame oil 3-6 part, pepper powder 1-3 part.

2. a kind of buckwheat coarse cereal health food as claimed in claim 1 and preparation method thereof, it is characterized in that, comprise the raw material of following parts by weight proportioning: 30 parts, buckwheat, broom corn millet 12 parts, peanut 13 parts, small Semen setariae 6 parts, black glutinous rice 13 parts, 15 parts, flour, 1 part, mature vinegar, pigeon eggs 22 parts, 3 parts, olive oil, 12 parts, carrot, asparagus 10 parts, 10 parts, sea-tangle, gumbo 10 parts, taste drench wine 4 parts, corn 11 parts, black matrimony vine 6 parts, wooden fish spend 4 parts, 2 parts, yellow ginger powder, 3 parts, sesame oil, pepper powder 1 part.

3. a kind of buckwheat coarse cereal health food as claimed in claim 1 and preparation method thereof, it is characterized in that, comprise the raw material of following parts by weight proportioning: 40 parts, buckwheat, broom corn millet 14 parts, peanut 16 parts, small Semen setariae 9 parts, black glutinous rice 15 parts, 30 parts, flour, 4 parts, mature vinegar, pigeon eggs 25 parts, 5 parts, olive oil, 14 parts, carrot, asparagus 12 parts, 14 parts, sea-tangle, gumbo 12 parts, taste drench wine 6 parts, corn 13 parts, black matrimony vine 8 parts, wooden fish spend 7 parts, 4 parts, yellow ginger powder, 6 parts, sesame oil, pepper powder 3 parts.

4. a kind of buckwheat coarse cereal health food as claimed in claim 1 and preparation method thereof, it is characterized in that, comprise the raw material of following parts by weight proportioning: 35 parts, buckwheat, broom corn millet 13 parts, peanut 15 parts, small Semen setariae 8 parts, black glutinous rice 14 parts, 18 parts, flour, 3 parts, mature vinegar, pigeon eggs 24 parts, 4 parts, olive oil, 13 parts, carrot, asparagus 11 parts, 13 parts, sea-tangle, gumbo 11 parts, taste drench wine 5 parts, corn 12 parts, black matrimony vine 7 parts, wooden fish spend 6 parts, 3 parts, yellow ginger powder, 5 parts, sesame oil, pepper powder 2 parts.

5. a preparation method for buckwheat coarse cereal health food, is characterized in that, comprises the following steps:

1) buckwheat 30-40 part, broom corn millet 12-14 part are poured in pulverizer together with small Semen setariae 6-9 part carry out pulverization process, obtained mixed-powder, for subsequent use;

2) pigeon eggs 22-25 part shelled and be poured in vessel, with egg-whisk egg white, yolk and olive oil 3-5 part being broken up after then adding olive oil 3-5 part and be fully fused into egg liquid, obtained egg mix liquid, for subsequent use;

3) mixed-powder obtained for step 1) is poured into step 2 together with flour 15-30 part) in obtained egg mix liquid, then add appropriate cold water and become dough, and awake face is after 35 minutes, puts into oodle maker and is pressed into noodles, obtains noodles, for subsequent use;

4) peanut 13-16 part shelled, and be poured in frying pan, non-refuelling, little fire does not stop to stir-fry, until peanut is completely well-done, takes out and removes the peel, be then poured in cooking machine beat powdered, obtained peanut powder, for subsequent use;

5) corn 11-13 part is poured in juice extractor carry out squeezing process, obtained corn juice, is then poured in metalware, is positioned in baking oven the moisture evaporating 60% after being fully uniformly mixed together with peanut powder obtained with step 4) for corn juice, obtained thick paste, for subsequent use;

6) carrot 12-14 part, asparagus 10-12 part, sea-tangle 10-14 part and gumbo 10-12 part chopping are poured in enamelware pot, and add appropriate purified water, heating is boiled and to be pulled out to 8 maturations and to lower the temperature rapidly with cold water, then be poured in vessel fully to stir to be placed in refrigerator together with pepper powder 1-3 part with wooden fish flower 4-7 part, yellow ginger powder 2-4 part, sesame oil 3-6 part and pickle 4 hours, obtained cold and dressed with sauce, for subsequent use;

7) black glutinous rice 13-15 part being poured in pressure cooker and adding appropriate moisture, heating is cooked into rice, then takes out and is poured into smash in alms bowl together with black matrimony vine 6-8 part and mash into paste, and obtained black paste is for subsequent use;

8) noodles that step 3) obtains to be poured in enamelware pot and after adding appropriate moisture, heating is boiled to 7 maturations, then noodles are pulled out and be poured in enamelware pot together with the thick paste obtained with the step 5) black paste obtained with step 7) and fry 3 minutes soon, obtain fried flour, for subsequent use;

9) fried flour obtained for step 8) is poured in metalware cools, then join in metalware together with cold and dressed with sauce and mature vinegar 1-4 part obtained for step 6), taste pouring wine 4-6 part, stir and be poured into freezen protective in asepsis vacuum packing, obtaining coarse cereal health food.