Summary of the invention
The object of the invention is for above-mentioned present situation, aim to provide a kind of total dietary fiber and soluble dietary fiber high, can regulate blood sugar, blood pressure, serum cholesterol, healthy, utilization rate is high, technique is simple, the preparation method of the mushroom stems sweet potato dregs oat shortcake of edible safety.
The implementation of the object of the invention is, a kind of preparation method of mushroom stems sweet potato dregs oat shortcake, and concrete steps are as follows,
(1) use water rinse sweet potato dregs, then use strainer filtering, drain to the anhydrous droplet state that falls, dry, pulverize, for subsequent use;
(2) use water rinse mushroom stems, then dry, pulverize, for subsequent use;
(3) the butter heating that is cut into small pieces is dissolved into liquid;
(4) corn syrup is poured in butter, stirred;
(5) oatmeal, berry sugar, brown sugar, the shredded coconut stuffing of getting following percentage by weight add Self-raising flour, sweet potato dregs, mushroom stems and sodium bicarbonate to mix;
Described weight percent is frequently: Self-raising flour 18.8%-24.2%, sweet potato dregs 1.9%-6.3%, mushroom stems 1.9%-6.3%, oatmeal 16.7%-18.6%, butter 20.9%-22.3%, corn syrup 5.6%-6.3%, sodium bicarbonate 1.4%-2.5%, berry sugar 6.7%-7.4%, brown sugar 6.7%-7.4%, shredded coconut stuffing 8.8%-9.3%;
(6) dry material step (5) being mixed pour into step (4) butter corn syrup in; Mix thoroughly, become batter
(7) batter stirs dryly, and is loose shape;
(8) by fritter batter ball, flatten as the crisp dough of oat, after shaping, crisp oat dough is toasted, 150 DEG C-170 DEG C of baking temperatures, time 14-16 minute, until dark golden yellow taking-up the in surface.
The present invention has following advantage:
1, adopt the high sweet potato dregs of dietary fiber content to make one of raw material, total dietary fiber and the soluble dietary fiber of the oat shortcake of making are greatly improved;
2, in oat shortcake, add mushroom stems, it not only contains abundant mineral element and vitamin, and nutrient distribution more meets modern and pursues high protein, high dietary-fiber, low-fat nutrition idea, meet modern's meals theory, can be used as the food of fat-reducing and adjusting blood sugar, blood pressure, serum cholesterol; Meanwhile, the dietary fiber of high-load is of great significance promoting human body to digest and assimilate, improve gastrointestinal function tool; Vitamin C, Cobastab in mushroom stems
1, Cobastab
2not only promote people's bulk-growth, improve mental status, promote eyesight, promote the absorption of human body to calcium, also have good effect to alleviating eye fatigue simultaneously;
3, sweet potato dregs and mushroom stems have good adaptability to flour, and the processing characteristics of dough is effectively improved, good forming effect;
4, do not add poisonous, the harmful and carcinogenic substance such as any essence, spices and anticorrisive agent, edible safety;
5, technique is simple, continuity good, has adapted to the development trend of modern production and management;
6, operating cost is low, and utilization rate is high; In production process, produce waste material few, free from environmental pollution.
Detailed description of the invention
Concrete steps of the present invention are:
(1) use water rinse sweet potato dregs, then use strainer filtering, drain to the anhydrous droplet state that falls, repeat three times, dry, pulverize, for subsequent use;
(2) use water rinse mushroom stems, then dry, pulverize, for subsequent use;
(3) the butter heating that is cut into small pieces is dissolved into liquid;
(4) corn syrup is poured in butter, stirred;
(5) oatmeal, berry sugar, brown sugar, shredded coconut stuffing are put in jorum, after then Self-raising flour, sweet potato dregs, mushroom stems and sodium bicarbonate being mixed, also put in jorum, itself and oatmeal, shredded coconut stuffing etc. are mixed completely;
Described raw material weight proportioning is: Self-raising flour 18.8%-24.2%, sweet potato dregs 1.9%-6.3%, mushroom stems 1.9%-6.3%, oatmeal 16.7%-18.6%, butter 20.9%-22.3%, corn syrup 5.6%-6.3%, sodium bicarbonate 1.4%-2.5%, berry sugar 6.7%-7.4%, brown sugar 6.7%-7.4%, shredded coconut stuffing 8.8%-9.3%;
(6) dry material step (5) being mixed is poured in the butter corn syrup of step (4);
(7) mix thoroughly with spoon, become batter.Batter is more dry, and is loose shape;
(8) grab a fritter batter with hand, firmly ball, flatten as the crisp dough of oat, while crisp oat dough being swung in to baking tray after shaping, spacing is wanted suitably, and dishful operation, ensure the uniformity in bake process, 150 DEG C-170 DEG C of baking temperatures, time 14-16 minute, until dark golden yellow taking-up the in surface.The just crisp soft easily distortion of baked oat, should carry out cooling, can not high wind speed cold under field conditions (factors).
Before the crisp baking of oat, baking oven need be at 150 DEG C-170 DEG C preheating 5min, then toast.
With specific embodiment in detail the present invention is described in detail below:
Water rinse sweet potato dregs is used in example 1, (1), then uses strainer filtering, drains to the anhydrous droplet state that falls, and repeats three times, dries, and pulverizes, for subsequent use;
(2) use water rinse mushroom stems, then dry, pulverize, for subsequent use;
(3) the butter heating that is cut into small pieces is dissolved into liquid;
(4) percentage by weight 5.6% corn syrup is poured in 22.3% butter, stirred;
(5) getting percentage by weight is that 18.6% oatmeal, 7.4% berry sugar, 7.4% brown sugar, 9.3% shredded coconut stuffing add 24.2% Self-raising flour, 1.9% sweet potato dregs, 1.9% mushroom stems and 1.4% sodium bicarbonate to mix;
(6) dry material step (5) being mixed pour into step (4) butter corn syrup in; Mix thoroughly, become batter;
(7) batter is more dry, and is loose shape;
(8) grab a fritter batter with hand, firmly ball, more slightly flatten, be placed on baking tray.By crisp all oats doughs all orthopedic be placed on baking tray after, baking tray is put into preheated baking box and toasts, 170 DEG C, roasting 14 minutes, until dark golden yellow taking-up the in surface.
Example 2, with example 1, different,
(4) percentage by weight 5.7% corn syrup is poured in 22.% butter, stirred;
(5) getting percentage by weight is that 18.2% oatmeal, 7.3% berry sugar, 7.3% brown sugar, 9.2% shredded coconut stuffing add 22.9% Self-raising flour, 2.9% sweet potato dregs, 2.9% mushroom stems and 1.7% sodium bicarbonate to mix;
(8) grab a fritter batter with hand, firmly ball, more slightly flatten, be placed on baking tray.By crisp all oats doughs all orthopedic be placed on baking tray after, baking tray is put into preheated baking box and toasts, 165 DEG C, roasting 14.5 minutes, until dark golden yellow taking-up the in surface.
Example 3, with example 1, different,
(4) percentage by weight 5.9% corn syrup is poured in 21.7.% butter, stirred;
(5) getting percentage by weight is that 17.7% oatmeal, 7.1% berry sugar, 7.1% brown sugar, 9% shredded coconut stuffing add 21.7% Self-raising flour, 3.9% sweet potato dregs, 3.9% mushroom stems and 2% sodium bicarbonate to mix;
(8) grab a fritter batter with hand, firmly ball, more slightly flatten, be placed on baking tray.By crisp all oats doughs all orthopedic be placed on baking tray after, baking tray is put into preheated baking box and toasts, 160 DEG C, roasting 15 minutes, until dark golden yellow taking-up the in surface.
Example 4, with example 1, different,
(4) 6.1% percentage by weight corn syrup is poured in 21.3.% butter, stirred;
(5) getting percentage by weight is that 17.2% oatmeal, 6.9% berry sugar, 6.9% brown sugar, 8.9% shredded coconut stuffing add 20.3% Self-raising flour, 5.1% sweet potato dregs, 5.1% mushroom stems and 2.2% sodium bicarbonate to mix;
(8) grab a fritter batter with hand, firmly ball, more slightly flatten, be placed on baking tray.By crisp all oats doughs all orthopedic be placed on baking tray after, baking tray is put into preheated baking box and toasts, 155 DEG C, roasting 15.5 minutes, until dark golden yellow taking-up the in surface.
Example 5, with example 1, different,
(4) 6.3% percentage by weight corn syrup is poured in 20.9.% butter, stirred;
(5) getting percentage by weight is that 16.7% oatmeal, 6.7% berry sugar, 6.7% brown sugar, 8.8% shredded coconut stuffing add 18.8% Self-raising flour, 6.3% sweet potato dregs, 6.3% mushroom stems and 2.5% sodium bicarbonate to mix;
(8) grab a fritter batter with hand, firmly ball, more slightly flatten, be placed on baking tray.By crisp all oats doughs all orthopedic be placed on baking tray after, baking tray is put into preheated baking box and toasts, 150 DEG C, roasting 16 minutes, until dark golden yellow taking-up the in surface.