CN102511723A - Nutritional porridge and preparation method thereof - Google Patents
Nutritional porridge and preparation method thereof Download PDFInfo
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- CN102511723A CN102511723A CN2012100033858A CN201210003385A CN102511723A CN 102511723 A CN102511723 A CN 102511723A CN 2012100033858 A CN2012100033858 A CN 2012100033858A CN 201210003385 A CN201210003385 A CN 201210003385A CN 102511723 A CN102511723 A CN 102511723A
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Abstract
The invention provides nutritional porridge and a preparation method thereof. The porridge is cooked from 6 g of gorgon euryale seed, 6 g of coix seed, 6 g of white hyacinth bean, 6 g of lotus flesh, 6 g of yam, 6 g of red date, 6 g of longan, 6 g of lily, 150 g of non-glutinous rice; and the porridge has the effects of strengthening spleen and stomach, invigorating vital energy and benefiting kidney, nourishing blood and tranquilizing, and is suitable for insomnia, weakness, puffiness, diarrhea, thirst, cough, little phlegm and the like.
Description
Technical field
The present invention relates to a kind of nutrition congee and preparation method thereof.
Background technology
At present, the Along with people's growth in the living standard, everybody more and more pays attention to health care of body, and after the leisure, boiling one bowl of congee good to eat, that have health-care effect is the thing that people do with very much.
Summary of the invention
Technical problem to be solved by this invention provides a kind of nutrition congee, the effect of strengthening the spleen and stomach, tonifying Qi kidney-nourishing, nourishing blood and tranquilization is arranged, and its preparation method is provided.
For solving the problems of the technologies described above, the invention provides a kind of nutrition congee, comprise following component: Gorgon fruit 6 grams, seed of Job's tears 6 grams, Semen Lablab Album 6 grams, lotus-seed kernel 6 grams, Chinese yam 6 grams, red date 6 grams, longan 6 grams, lily 6 grams, polished rice 150 grams.
The preparation method of this nutrition congee is: after said each component was added to 750 grams and is heated to boiling in the water, little fire was endured and was got final product in 50 minutes.
Gorgon fruit: contain protein 4.4 grams in per 100 grams, fat 0.2 gram, carbohydrate 32 grams, crude fibre 0.4 gram, ash content 0.5 gram; 9 milligrams of calcium, 110 milligrams in phosphorus, 0.4 milligram of iron, 0.40 milligram of thiamine; 0.08 milligram in riboflavin, 2.5 milligrams of niacins, 6 milligrams in ascorbic acid, carrotene trace.Its flavor is sweet, puckery, and property is flat.Return spleen, kidney channel.Have supplementing the kidney to control the nocturnal, tonifying spleen antidiarrheal, clearing damp ends the function of band.It is flat to give birth to moral character, puckery and do not stagnate, tonifying spleen kidney and hold concurrently can clearing damp.Be usually used in gonorrhoea, band is passed out semen down, urinary incontinence, and the wet turbid person that holds concurrently is suitable especially.
Per 100 gram seeds of Job's tears contain protein 18.7 grams, fat 5.4 grams; Carbohydrate 65 grams, 72 milligrams of calcium, 242 milligrams in phosphorus; 1 milligram of iron, 0.41 milligram of vitamin B1,0.10 milligram of vitamin B2; 2.3 milligrams of vitamin Cs are compared with other cereals, and its contained protein is equivalent to long-grained nonglutinous rice, polished rice, glutinous rice 3 times; Contained fat is flour, naked oats face 2-3 times quite; Institute's calcic, phosphorus, iron are also doubly most than rice glutinous rice respectively.Seed of Job's tears slightly sweet flavor is slightly cold, and effects such as invigorating the spleen, tonifying lung, heat-clearing are arranged; Effects such as clinical wet, the strengthening the bones and muscles of dispeling the wind, revisal gas, sharp stomach, diuresis, consumer edema.Seed of Job's tears are the ancient grain medicine dual-purpose crops of China, high 5-8% such as protein content average specific rice, wheat, corn; The high 2-5% of fat content.The seed of Job's tears element is middle-aged and old daily nourishings and cosmetic good merchantable brand, and have the hot clearing damp that disappears, detumescence row is dense and effect such as invigorating the spleen.
Semen Lablab Album can tonifying Qi with invigorating the spleen, holding concurrently can dampness elimination, the property of medicine is gentle, tonify without causing stagnation is applicable to damp-retention due to hypofunction of the spleen, food less, loose stool or have loose bowels.Only its " the light gas of distinguishing the flavor of is thin, and is single with idle, must shared with the medicine of tonifying Qi be good " be like shenling baizhu powder (" formulary of peaceful benevolent dispensary "), with these article assisting as medicines such as genseng, the bighead atractylodes rhizomes.These article also can be used for insufficiency of the spleen wet turbid leukorrhea of making a bet, should with the article compatibility of air making-up and spleen enlivening dehumidifying such as the bighead atractylodes rhizome, rhizoma atractylodis, Gorgon fruit.
Lotus-seed kernel meridian distribution of property and flavor: sweet, puckery, flat.Return spleen, kidney, the heart channel of Hang-Shaoyin.Function cures mainly: tonifying spleen antidiarrheal, the puckery essence of kidney-nourishing, mental-tranquilization.Be used for insufficiency of the spleenly rushing down for a long time, the seminal emission band down, palpitation and insomnia.
Chinese yam: go in the drugs for nourishing yin to give birth to usefulness, go into the suitable stir-bake to yellowish of tonifying spleen lung medicine and use.This genus food, flat though gas is warm, be the moon of tonifying spleen lung.Be can moisten fur, longue meat.It is sweet double salty to distinguish the flavor of, again can the kidney-nourishing reinforcing yin essence.In the research of experimental arthritis rat, Chinese yam water extract can significantly suppress Cu
2+To the denaturation of gamma Globulin, show to have antarthritic effect.Chinese yam water extract also can be eliminated urine albumen, mutant cell is had the effect that suppresses generation.
China herbal medicine books " herbal classic " in be logged into, red date distinguish the flavor of sweet warm in nature, return the taste warp, the function of tonifying middle-Jiao and Qi, nourishing blood and tranquilization, the mitigation property of medicine is arranged; Modern pharmacology finds that then red date contains abundant nutrition such as protein, fat, carbohydrate, organic acid, vitamin A, vitamin C, micro-calcium several amino acids.Red date can improve body immunity, and can suppress cancer cell: pharmacological research finds that red date can promote leukocytic generation; Reduce serum cholesterol, improve seralbumin, the protection liver; Also contain the inhibition cancer cell in the red date, even the material that cancer cell is transformed to normal cell.
Longan is longan (longan, first meat).Belong to damp and hot differently with lichee property, longan can be used as medicine, and multiple efficacies such as establishing-Yang benefit gas, tonifying heart and spleen, nourishing blood and tranquilization, moistening skin beautifying are arranged, can treat anaemia, palpitaition, insomnia, forgetful, neurasthenia and after being ill, disease such as postpartum is in poor health.
Polished rice, Compendium of Material Medica say that " polished rice, sweet, bitter, flat " polished rice juice has the effect of nourishing the stomach-yin; Zhang Zhongjing often uses polished rice in prescription, as all using polished rice in " Baihu Tang " " Zhuye Shigao Tang, Lophatherum and Gypsum Dectoction ", this two first prescription all is the prescription of heat-clearing; Fang Zhongyong gypsum heat-clearing in Great Cold, but probably it is too cold and cool is so slow its that cold agent is got with polished rice trembled with fear; Flat its hardship that bitter medicine gets plays the effect of protection stomach-Yin.
Lily also contains some special nutritional labelings, like multiple alkaloids such as colchicins except that containing nutrients such as starch, protein, fat and calcium, phosphorus, iron, vitamin B1 .B2.C.These composition comprehensive functions not only have the merit of good nutritious tonifying in human body, but also to dry in autumn and multiple seasonal disease that cause has certain preventive and therapeutic effect.Say on the traditional Chinese medical science that fresh lily bulb has mental-tranquilization, the effect that moistens the lung and relieve the cough is highly profitable to weakling after being ill.
The function of comprehensive above each component, therefore, the present invention has the effect of strengthening the spleen and stomach, tonifying Qi kidney-nourishing, nourishing blood and tranquilization, is applicable to the empty weak puffiness of insomnia and body, has loose bowels, thirsty, the few phlegm of cough etc.
The specific embodiment
Get Gorgon fruit 6 grams, seed of Job's tears 6 grams, Semen Lablab Album 6 grams, lotus-seed kernel 6 grams, Chinese yam 6 grams, red date 6 grams, longan 6 grams, lily 6 grams, polished rice 150 grams.After being added to 750 grams and being heated to boiling in the water, little fire is endured and was got final product in 50 minutes.
The individual also can be according to the plus-minus of own taste to each component amount of carrying out.
Claims (2)
1. a nutrition congee comprises following component: Gorgon fruit 6 grams, seed of Job's tears 6 grams, Semen Lablab Album 6 grams, lotus-seed kernel 6 grams, Chinese yam 6 grams, red date 6 grams, longan 6 grams, lily 6 grams, polished rice 150 grams.
2. according to the preparation method of the nutrition congee of claim 1, be characterized as: with said each component be added to be heated to boiling in the 750 gram water after, little fire is endured and was got final product in 50 minutes.
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Cited By (19)
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---|---|---|---|---|
CN102973687A (en) * | 2012-11-21 | 2013-03-20 | 贵州盛昌药业有限公司 | Oral liquid for regulating female hormonal balance |
CN103519053A (en) * | 2013-10-12 | 2014-01-22 | 安徽燕之坊食品有限公司 | Energy-invigorating and hair-blackening congee and preparation method thereof |
CN103766704A (en) * | 2012-10-18 | 2014-05-07 | 柳州市京阳节能科技研发有限公司 | Bead lotus nine-element sweet porridge |
CN104041761A (en) * | 2014-05-23 | 2014-09-17 | 当涂县龙山桥粮油工贸有限公司 | Nutritional composite rice for nourishing the blood and tranquilizing and preparation method thereof |
CN104127746A (en) * | 2014-07-15 | 2014-11-05 | 湖南龙石山铁皮石斛基地有限公司 | Traditional Chinese medicinal composition for balancing and nourishing, and preparation method and application thereof |
CN104172166A (en) * | 2014-08-18 | 2014-12-03 | 周玉梅 | Healthcare porridge applicable to postpartum type-II diabetics and preparation method of healthcare porridge |
CN104187297A (en) * | 2014-07-22 | 2014-12-10 | 当涂县龙山桥粮油工贸有限公司 | Lens culinaris-lotus seed summer healthcare rice and preparing method thereof |
CN104222793A (en) * | 2014-10-22 | 2014-12-24 | 安徽燕之坊食品有限公司 | Porridge for nourishing the kidney and tonifying qi and preparation method thereof |
CN104256338A (en) * | 2014-10-22 | 2015-01-07 | 安徽燕之坊食品有限公司 | Loquat-pearl barley porridge and preparation method thereof |
CN104982780A (en) * | 2015-07-30 | 2015-10-21 | 刘大仟 | Dietotherapy formula for conditioning chronic gastritis and preparation method thereof |
CN105054048A (en) * | 2015-09-24 | 2015-11-18 | 王文宇 | Chinese yam and lotus seed health porridge |
CN105341639A (en) * | 2015-06-29 | 2016-02-24 | 开平市水口镇卡摩商行 | Making method of lotus seed and longan eight-treasure porridge |
CN106260840A (en) * | 2015-06-03 | 2017-01-04 | 张飞 | A kind of tune mends the diet therapy formula that the intestines and stomach is weak |
CN106722441A (en) * | 2016-11-16 | 2017-05-31 | 赵群鑫 | A kind of Chinese medicine health-care pulvis for treating Qi deficiency physique and preparation method thereof |
CN108477548A (en) * | 2018-03-28 | 2018-09-04 | 河南省奥林特药业有限公司 | A kind of laolaohengyan congee and preparation method thereof |
CN109907324A (en) * | 2019-03-14 | 2019-06-21 | 建昌帮药业有限公司 | A kind of nutrition porridge and preparation method thereof eaten for pregnancy reaction crowd |
CN110506936A (en) * | 2019-09-24 | 2019-11-29 | 刘小伶 | A kind of kidney and spleen invigorating anti-senility health preserving health-care food |
CN112057569A (en) * | 2019-06-11 | 2020-12-11 | 北京南山缘医药科技有限公司 | Traditional Chinese medicine composition for regulating and nourishing qi and blood of women and preparation method thereof |
CN112690449A (en) * | 2020-12-01 | 2021-04-23 | 建昌帮药业有限公司 | Cereal conditioning porridge for middle-aged and old people |
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Cited By (23)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN103766704A (en) * | 2012-10-18 | 2014-05-07 | 柳州市京阳节能科技研发有限公司 | Bead lotus nine-element sweet porridge |
CN102973687B (en) * | 2012-11-21 | 2014-08-06 | 贵州盛昌药业有限公司 | Oral liquid for regulating female hormonal balance |
CN102973687A (en) * | 2012-11-21 | 2013-03-20 | 贵州盛昌药业有限公司 | Oral liquid for regulating female hormonal balance |
CN103519053B (en) * | 2013-10-12 | 2015-02-18 | 安徽燕之坊食品有限公司 | Energy-invigorating and hair-blackening congee and preparation method thereof |
CN103519053A (en) * | 2013-10-12 | 2014-01-22 | 安徽燕之坊食品有限公司 | Energy-invigorating and hair-blackening congee and preparation method thereof |
CN104041761A (en) * | 2014-05-23 | 2014-09-17 | 当涂县龙山桥粮油工贸有限公司 | Nutritional composite rice for nourishing the blood and tranquilizing and preparation method thereof |
CN104041761B (en) * | 2014-05-23 | 2016-03-02 | 当涂县龙山桥粮油工贸有限公司 | A kind of nutritional composite rice helping nourishing blood and tranquilization and preparation method thereof |
CN104127746A (en) * | 2014-07-15 | 2014-11-05 | 湖南龙石山铁皮石斛基地有限公司 | Traditional Chinese medicinal composition for balancing and nourishing, and preparation method and application thereof |
CN104187297A (en) * | 2014-07-22 | 2014-12-10 | 当涂县龙山桥粮油工贸有限公司 | Lens culinaris-lotus seed summer healthcare rice and preparing method thereof |
CN104172166B (en) * | 2014-08-18 | 2016-06-08 | 陈斌武 | A kind of health care congee suitable in type ��diabetes mellitus people puerperal and preparation method thereof |
CN104172166A (en) * | 2014-08-18 | 2014-12-03 | 周玉梅 | Healthcare porridge applicable to postpartum type-II diabetics and preparation method of healthcare porridge |
CN104256338A (en) * | 2014-10-22 | 2015-01-07 | 安徽燕之坊食品有限公司 | Loquat-pearl barley porridge and preparation method thereof |
CN104222793A (en) * | 2014-10-22 | 2014-12-24 | 安徽燕之坊食品有限公司 | Porridge for nourishing the kidney and tonifying qi and preparation method thereof |
CN106260840A (en) * | 2015-06-03 | 2017-01-04 | 张飞 | A kind of tune mends the diet therapy formula that the intestines and stomach is weak |
CN105341639A (en) * | 2015-06-29 | 2016-02-24 | 开平市水口镇卡摩商行 | Making method of lotus seed and longan eight-treasure porridge |
CN104982780A (en) * | 2015-07-30 | 2015-10-21 | 刘大仟 | Dietotherapy formula for conditioning chronic gastritis and preparation method thereof |
CN105054048A (en) * | 2015-09-24 | 2015-11-18 | 王文宇 | Chinese yam and lotus seed health porridge |
CN106722441A (en) * | 2016-11-16 | 2017-05-31 | 赵群鑫 | A kind of Chinese medicine health-care pulvis for treating Qi deficiency physique and preparation method thereof |
CN108477548A (en) * | 2018-03-28 | 2018-09-04 | 河南省奥林特药业有限公司 | A kind of laolaohengyan congee and preparation method thereof |
CN109907324A (en) * | 2019-03-14 | 2019-06-21 | 建昌帮药业有限公司 | A kind of nutrition porridge and preparation method thereof eaten for pregnancy reaction crowd |
CN112057569A (en) * | 2019-06-11 | 2020-12-11 | 北京南山缘医药科技有限公司 | Traditional Chinese medicine composition for regulating and nourishing qi and blood of women and preparation method thereof |
CN110506936A (en) * | 2019-09-24 | 2019-11-29 | 刘小伶 | A kind of kidney and spleen invigorating anti-senility health preserving health-care food |
CN112690449A (en) * | 2020-12-01 | 2021-04-23 | 建昌帮药业有限公司 | Cereal conditioning porridge for middle-aged and old people |
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Application publication date: 20120627 |