CN102038023A - Coarse grain pancake capable of soothing nerves and assisting sleeping - Google Patents
Coarse grain pancake capable of soothing nerves and assisting sleeping Download PDFInfo
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- CN102038023A CN102038023A CN2010106037637A CN201010603763A CN102038023A CN 102038023 A CN102038023 A CN 102038023A CN 2010106037637 A CN2010106037637 A CN 2010106037637A CN 201010603763 A CN201010603763 A CN 201010603763A CN 102038023 A CN102038023 A CN 102038023A
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Abstract
The invention relates to a coarse grain pancake capable of soothing nerves and assigning sleeping, which comprises the following components at weight ratio: 5-20g of spina date seed, 5-20g of lotus seed, 5-20g of semen euryales, 5-20g of poria, 5-20g of red dates, 5-20g of Semen sesami nigrum, 20-40g of rice flour, 20-40g of glutinous rice flour and 150-300g of water. In the coarse grain pancake, cereals are taken as raw materials, a water mill is used to mill the cereals into delicate pastes, and flour and rice and seasoners are added, thus maintaining fine and smooth mouthfeel, and balancing nutrition; in addition, the cereals and the flour and rice are mixed so as to be beneficial to reasonable multiple nutrition intake; and multiple coarse cereals capable of soothing nerves and assigning sleeping are added, thus reaching the effects of preserving vital genetic energy and benefiting qi as well as calming the heart and tranquilizing the mind. The coarse grain pancake capable of soothing nerves and assigning sleeping can supplement the nutrition required by a body, improve immunity, in particular for insomniacs suffering from high pressure and dysthesia, depression in mood, difficulty in falling asleep due to disturbance, difficulty in falling asleep due to hyperactivity of liver-fire, and disorder of the spleen and the stomach.
Description
Technical field
The invention belongs to the health food technology field, relate to a kind of relieving mental strain and helping sleep coarse cereal battercake and preparation method thereof.
Background technology
Modern's daily life impermanence, operating pressure is big, worries beyond measure, work and rest is unbalance, injure taste and heart, cause the insomnia and dreamful sleep of having no peace of mind, but daytime is dizzy, nervous weak, immunity can descend, and causes various diseases to arrive together, nutritionist's suggestion, should eat the food of relieving mental strain and helping sleep in the meals, with the nutrition mind more.Along with the concern of people to health, the nutrition height of food is more and more paid attention to, the grain of different cultivars, nutritive value also is not quite similar, from modern nutrition science viewpoint, two or more food, if collocation rationally can be played nutrition complement, complementary effect, bring into play its maximum efficiency, and will often accomplish the food variation body-care, yet, this point has all been ignored by everybody for a long time, though coarse food grain is nutritious, because processing is simple, the mouthfeel of coarse food grain is more coarse, be subjected to the restriction of mouthfeel and cooking methods, a lot of coarse food grains are not accepted by people, and the food kind of making of coarse food grain is few, can not satisfy the more demand of people.
Summary of the invention
In order to overcome the above-mentioned shortcoming of prior art, the invention provides a kind of five cereals of selecting for use is raw material, adopt traditional water mill to make coarse cereals become the paste of delicate mouthfeel, arrange in pairs or groups again flour and rice and flavoring, the thin smooth degree that enters the mouth, relieving mental strain and helping sleep coarse cereal battercake that again can be balanced nutritious and preparation method thereof both can have been kept.
The technical solution adopted for the present invention to solve the technical problems is: a kind of relieving mental strain and helping sleep coarse cereal battercake, its component and weight proportion thereof are: spina date seed 5-20, lotus seeds 5-20, Gorgon fruit 5-20, Poria cocos 5-20, red date 5-20, Semen sesami nigrum 5-20, glutinous rice powder 20-40, glutinous rice flour 20-40, the about 150-300 of water.
Described component and weight proportion thereof are: spina date seed 10, lotus seeds 10, Gorgon fruit 10, Poria cocos 10, red date 10, Semen sesami nigrum 10, glutinous rice powder 30, glutinous rice flour 30, water 200.
Also has an amount of chopped spring onion, salt and sugar in the described component.
The preparation method of above-mentioned relieving mental strain and helping sleep coarse cereal battercake: take by weighing spina date seed, lotus seeds, Gorgon fruit, Poria cocos, red date, Semen sesami nigrum according to weight proportion and wash, add water, put into the thermos-cooker inner bag boiled after, put into outer pot again and add a cover immersion 2 hours, raw material and water are poured into cooking machine simultaneously break into pasty state, add glutinous rice flour again and glutinous rice powder, chopped spring onion, salt, sugar stir, go into pan and fry in shallow oil ripely, make relieving mental strain and helping sleep coarse cereal battercake finished product.
The invention has the beneficial effects as follows: selecting five cereals for use is raw material, adopt traditional water mill to make coarse cereals become the paste of delicate mouthfeel, arrange in pairs or groups again flour and rice and flavoring, both can keep the thin smooth degree that enters the mouth, again can be balanced nutritious, the thickness collocation helps human body and reasonably takes in various nutrients, the coarse cereals that added multiple relieving mental strain and helping sleep simultaneously, have controlling nocturnal emission with astringent drugs benefit gas, the effect of antitoxic heart-soothing and sedative can be replenished the health desired nutritional, improve immunity, it is big to be particularly suitable for pressure, fidgety, feel depressed, uneasiness is difficult to the person of falling asleep, the hot-tempered person of having difficulty in going to sleep, taste imbalance insomniac.
The specific embodiment
The present invention is further described below in conjunction with embodiment: a kind of relieving mental strain and helping sleep coarse cereal battercake, its component and weight proportion thereof are: spina date seed 5-20, lotus seeds 5-20, Gorgon fruit 5-20, Poria cocos 5-20, red date 5-20, Semen sesami nigrum 5-20, glutinous rice powder 20-40, glutinous rice flour 20-40, the about 150-300 of water, chopped spring onion, salt, sugar each a little.Choose in the example: spina date seed 10 grams, lotus seeds 10 grams, Gorgon fruit 10 grams, Poria cocos 10 grams, red date 10 grams, Semen sesami nigrum 10 grams, glutinous rice powder 30 grams, glutinous rice flour 30 grams, about 200 grams of water, chopped spring onion, salt, sugar each a little.
The preparation method: spina date seed, lotus seeds, Gorgon fruit, Poria cocos, red date, Semen sesami nigrum wash, add about 200 grams of water, putting into the boiled outer pot of putting into again of thermos-cooker inner bag adds a cover, soaked 2 hours, raw material and water are poured into cooking machine simultaneously break into pasty state, the water of bubble rice can not be outwelled, to preserve nutritional labeling wherein, add glutinous rice flour 30 grams and glutinous rice powder 30 grams, chopped spring onion, salt, sugar and stir, go into pan and fry in shallow oil ripe.
The characteristic that raw material of the present invention has is as follows:
Spina date seed: nourish heart, calm the nerves, arrest sweating; Control restlessness of asrhenia type and insomnia.
Lotus seeds: tonifying spleen antidiarrheal, the puckery essence of kidney-nourishing, mental-tranquilization, cure mainly the dreaminess of sleeping night, insomnia, forgetful, restlessness and thirst, dysfunction of vision and hearing but has significant cardiotonic, the lotus seeds effect of internal heat of well dispelling in addition, and conduce to sleep.
Gorgon fruit: have the tonifying spleen nourishing the stomach, reinforcing the kidney and controlling noctural emission, tonifying spleen stopping leak, clearing damp and promoting diuresis.
Poria cocos: clearing damp and promoting diuresis, strengthening the spleen and reducing phlegm, antitoxic heart-soothing and sedative, insufficiency of the spleen food are less, the loose stool has loose bowels, hypoglycemic, insomnia, forgetful, neurasthenia.
Red date: tonifying middle-Jiao and Qi, blood-enriching tranquillizing.
Semen sesami nigrum: kidney deficiency and liver, dizzy, blurring of vision, Hiccough and deaf, send out withered to come off, poliosis, post disease alopecia, the dry constipation of intestines.
It is raw material that the present invention selects five cereals for use, adopt traditional water mill to make coarse cereals become the paste of delicate mouthfeel, arrange in pairs or groups again flour and rice and flavoring, both can keep the thin smooth degree that enters the mouth, again can be balanced nutritious, the thickness collocation helps human body and reasonably takes in various nutrients, the coarse cereals that added multiple relieving mental strain and helping sleep simultaneously, have controlling nocturnal emission with astringent drugs benefit gas, the effect of antitoxic heart-soothing and sedative can be replenished the health desired nutritional, improve immunity, it is big, fidgety to be particularly suitable for pressure, feels depressed, and uneasiness is difficult to the person of falling asleep, the hot-tempered person of having difficulty in going to sleep, taste imbalance insomniac.
Claims (4)
1. a relieving mental strain and helping sleep coarse cereal battercake is characterized in that component and weight proportion thereof are: spina date seed 5-20, lotus seeds 5-20, Gorgon fruit 5-20, Poria cocos 5-20, red date 5-20, Semen sesami nigrum 5-20, glutinous rice powder 20-40, glutinous rice flour 20-40, the about 150-300 of water.
2. relieving mental strain and helping sleep coarse cereal battercake as claimed in claim 1 is characterized in that: described component and weight proportion thereof are: spina date seed 10, lotus seeds 10, Gorgon fruit 10, Poria cocos 10, red date 10, Semen sesami nigrum 10, glutinous rice powder 30, glutinous rice flour 30, water 200.
3. relieving mental strain and helping sleep coarse cereal battercake as claimed in claim 1 or 2 is characterized in that: also have an amount of chopped spring onion, salt and sugar in the described component.
4. the method for preparing relieving mental strain and helping sleep coarse cereal battercake as claimed in claim 1 or 2, it is characterized in that: take by weighing spina date seed, lotus seeds, Gorgon fruit, Poria cocos, red date, Semen sesami nigrum according to weight proportion and wash, add water, put into the thermos-cooker inner bag boiled after, put into outer pot again and add a cover and soaked 2 hours, raw material and water are poured into cooking machine simultaneously break into pasty state, add glutinous rice flour again and glutinous rice powder, chopped spring onion, salt, sugar stir, go into pan and fry in shallow oil ripely, make relieving mental strain and helping sleep coarse cereal battercake finished product.
Priority Applications (1)
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CN2010106037637A CN102038023A (en) | 2010-12-24 | 2010-12-24 | Coarse grain pancake capable of soothing nerves and assisting sleeping |
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CN2010106037637A CN102038023A (en) | 2010-12-24 | 2010-12-24 | Coarse grain pancake capable of soothing nerves and assisting sleeping |
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Cited By (2)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN103300098A (en) * | 2012-03-16 | 2013-09-18 | 宋立群 | Natural dietary-nutrition and healthcare serial food |
CN104757465A (en) * | 2015-05-06 | 2015-07-08 | 安徽秋果食品有限公司 | Nerve-calming and sleep-helping coarse cereal food and preparing method thereof |
-
2010
- 2010-12-24 CN CN2010106037637A patent/CN102038023A/en active Pending
Cited By (2)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN103300098A (en) * | 2012-03-16 | 2013-09-18 | 宋立群 | Natural dietary-nutrition and healthcare serial food |
CN104757465A (en) * | 2015-05-06 | 2015-07-08 | 安徽秋果食品有限公司 | Nerve-calming and sleep-helping coarse cereal food and preparing method thereof |
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Application publication date: 20110504 |