CN101310697A - Eye muscle training method - Google Patents

Abstract

An eye muscle training method, comprising: to change the distance between the eye and the fixation point or plane to make the ciliary body perform effective movement; the eye external muscles can effectively move by changing the direction of the eyes and the fixation point; so as to change the brightness of the surrounding environment to make the iris perform effective movement. The eye muscle training method can effectively exercise the eye muscles and is beneficial to the health care of the eyes.

Description

eye muscle training

technical field

The invention relates to a method for training eye muscles.

Background technique

The human eye relies on three types of musculature to function. The first muscle, the ciliary body, regulates the thickness of the lens. The second type of muscle is the extraocular muscles. There are six in total, which can make the eyeball move flexibly up, down, left, and right. The third muscle is the iris, which controls the size of the pupil. And let the muscles of the eyes move effectively, which is helpful for the health of the eyes.

The eyes can see far and near mainly by changing the thickness of the lens-like crystal and adjusting the focal length. The muscle that regulates the thickness of the lens is the ciliary body. When the ciliary muscle contracts, the lens thickens, allowing close objects to be seen clearly. When the ciliary muscle relaxes, the lens of the lens thins, allowing you to see far away. Gaze at a very close point, and the ciliary muscle contracts. Gaze into the distance, the ciliary muscle will relax. Repeated looking near and far can make the ciliary body follow the movement.

The movement and rotation of the eyeball up, down, left, and right are controlled by six extraocular muscles. When looking at things in different directions, if you do not turn around or turn your head to look at things, but turn your eyes to look at them, the extraocular muscles will move accordingly.

Pupil size is affected by mood and light intensity. The muscle that controls the size of the pupil is the iris. The iris is round and consists of pigment cells and two layers of muscle fibers, one round and the other radial. In bright places, the round muscle fibers contract, making the pupil smaller. In a dark place, the radial muscle fibers contract, making the pupil dilated. There are parasympathetic and sympathetic nerves in the iris. Parasympathetic stimulation makes the pupil smaller, while sympathetic stimulation makes the pupil dilated. Changing mood may not be able to move the iris muscles, but it is not practical. The change of light and shade in the environment is the main stimulus to move the iris muscle and change the size of the pupil. If the surrounding environment has obvious light and dark changes, the iris muscles have the opportunity to fully exercise.

By repeatedly gazing near and far, and repeatedly turning the eyeballs to stare at points in different directions, it is indeed possible to achieve the effect of muscle movement in the eyes. However, most people can't stand the boringness of training. The dullness of the general eye muscle training method is due to the blandness of the gaze point.

Contents of the invention

The main technical problem to be solved by the present invention is to overcome the boring and unremarkable defects of existing eye muscle training methods, and provide a kind of eye muscle training method to eliminate the boring and boring training, and then promote The muscles of the eyes perform effective movement.

The technical solution adopted by the present invention to solve its technical problems is:

A kind of eye muscle training method, it is characterized in that, its step includes to make ciliary body carry out effective motion by changing the distance of eye and gaze point or surface; Effective movement; the iris can be effectively moved by changing the light and shade of the surrounding environment.

Because the present invention makes the point of gaze interesting, eye-catching, or must concentrate on this, so, the effect of eye muscle training will be improved. Therefore, computers, electronic toys, televisions, movies or books, etc., which can arouse the general interest, as gaze points will make eye muscle training interesting and effective. The focus is on the arrangement and control of eye muscle training methods. In this way, the eye muscle training method of the present invention can conveniently use interesting things as gaze points, so as to eliminate boring during training, and then promote effective movement of eye muscles.

The eye muscle training method of the present invention includes: allowing the ciliary body to move effectively by changing the distance between the eyes and the gaze point or plane. The distance between the eyes and the gaze point or surface can be changed by means of mechanical modes such as slide rails, pulleys, gears or mechanical arms to promote the relative movement of the gaze point and the eyes. It is better to change the distance so that the ciliary muscle can effectively contract and relax. For normal or corrected vision, the reference distance is about 25 cm. In this way, the distance between the eyes and the gaze point or surface can be adjusted between 5 and 100 centimeters, preferably between 10 and 50 centimeters, so as to be able to see clearly. The mode of distance change can be regulated by a controller, microprocessor or computer software. In the case of clear vision, the distance can be adjusted by changing the frequency appropriately. The distance change frequency used in the eye muscle training method of the present invention can be 1-120 times per hour, and preferably 5-60 times per hour.

The eye muscle training method of the present invention includes: changing the direction of the eyes and the gaze point (for example, up, down, left, and right) to allow the extraocular muscles to exercise effectively. The change of the direction of eyes and gaze point can be accomplished by mechanical means such as rails, pulleys, gears or mechanical arms. It is better to change the direction so that the eyeballs can move effectively and can see clearly. The mode of direction change can be regulated by a controller, microprocessor or computer software. In the case of clear sight, the direction can be adjusted by changing the frequency appropriately. The direction change frequency used in the eye muscle training method of the present invention can be 1-60 times per hour, and preferably 2-15 times per hour. The changing mode of direction can be implemented together with the changing mode of distance.

The eye muscle training method of the present invention includes: allowing the iris to move effectively by changing the light and shade of the surrounding environment. The light and dark changes of the surrounding environment can be controlled by switches, relays, controllers, microprocessors or computer software to regulate lighting equipment. The changed light and shade changes are so that the pupil can effectively shrink and dilate, and it is better to be able to see clearly without excessively stimulating the eyes. The changing mode of light and dark can be regulated by controller, microprocessor or computer software. Under the condition of not excessively irritating the eyes and seeing clearly, the change of light and shade can be adjusted with an appropriate frequency of change. The light and shade change frequency used in the eye muscle training method of the present invention can be 1-300 times per hour, and preferably 3-120 times per hour. The changing mode of brightness and darkness can be implemented together with the changing mode of direction and the changing mode of distance.

In this way, the eye muscle training method of the present invention allows the ciliary body to move effectively by changing the distance between the eyes and the gaze point or surface, and allows the extraocular muscles to move effectively by changing the direction of the eyes and the gaze point, so as to change the distance between the eyes and the gaze point or surface. The light and shade of the surrounding environment allow the iris to move effectively. The eye muscle training method of the present invention can allow the eye muscles to exercise effectively, and will contribute to the health care of the eyes.

Description of drawings

The present invention will be further described below in conjunction with the accompanying drawings and embodiments.

Fig. 1 is a schematic diagram of the eye muscle training method of the present invention.

Fig. 2 is another schematic diagram of the eye muscle training method of the present invention.

Explanation of symbols in the figure:

1...display

2...servo motor

3... platform

4...timer switch

5... Lighting equipment

6...Hardware

7...image

Detailed ways

"Example 1"

The eye muscle training method of the present invention includes: allowing the ciliary body to move effectively by changing the distance between the eyes and the gaze point or surface;

Please cooperate as shown in Figure 1 and Figure 2, prepare a set of personal computer equipped with liquid crystal display 1, a platform 3 that can be driven by a servo motor 2 to move horizontally, a timing switch 4 and a timing switch that can adjust the time interval between opening and closing. The lighting device 5 is a hardware device 6 or computer software that can control and divide the screen of the display 1 .

Place the liquid crystal display 1 of the personal computer on the platform 3 stably. The controller controls the platform 3 to drive the display 1 to move back and forth, so that the distance between the screen of the liquid crystal display 1 and the eyes of the trainee is controlled between 10 and 40 centimeters. The frequency of distance change is regulated at 12 rounds per hour. When the video was played on a personal computer, it was observed that the crystalline lens of the trainee's eyes changed with the distance, indicating that the ciliary body can move effectively.

And be furnished with the desk lamp of energy-saving light bulb (17W) or electric lamp and receive on the timing switch 4 that can adjust the time interval of opening and closing. Set the time interval between on and off as 3 minutes, that is to say, the frequency of light and dark changes of the light source is 10 times per hour. When timing switch 4 was turned on, the energy-saving bulb gradually lit up. Such a bright light mode will not overstimulate the eyes. Observe the pupils of the trainees, the pupils of the trainees are constricted in the bright cycle, and the pupils of the trainees can be observed to dilate relatively in the dark cycle, so that the iris can move effectively. The change mode of the environment light and shade can be implemented together with the change mode of the above-mentioned distance.

Control the split screen with computer software, allowing the stared image 7 to move in different positions (such as upper left, upper, upper right, left, middle, right, lower left, lower, lower right) on the LCD 1 screen. The frequency of direction changes is 10 times per hour. When the video is played on a personal computer, it can be observed that the eyes of the trainee will rotate with the video position, indicating that the extraocular muscles will perform effective movement. The change mode of the direction can be implemented together with the above-mentioned change mode of the distance and the change mode of the environment light and shade.

The above are only preferred embodiments of the present invention, and are not intended to limit the present invention in any form. Any simple modifications, equivalent changes and modifications made to the above embodiments according to the technical essence of the present invention still belong to within the scope of the technical solutions of the present invention.

Claims (8)

1. a kind of eye muscle training method, it is characterized in that, its step comprises allowing ciliary body to carry out effective motion with the distance of changing eyes and gaze point or face; Allow extraocular muscle to change the direction of eyes and gaze point Make effective movements; make the iris move effectively by changing the light and shade of the surrounding environment. 2. The eye muscle training method according to claim 1, characterized in that the distance between the eyes and the point of gaze or surface changes is between 5 and 100 centimeters, and preferably between 10 and 50 centimeters. 3. The eye muscle training method according to claim 1, characterized in that the frequency of changing the distance between the eyes and the gaze point or surface is 1-120 times per hour, preferably 5-60 times per hour. 4. The eye muscle training method according to claim 1, characterized in that the frequency of changing the direction of the eyes and the gaze point is 1-60 times per hour, and preferably 2-15 times per hour. 5. The eye muscle training method according to claim 1, characterized in that the changing mode of the direction is regulated by a controller, a microprocessor or computer software. 6. The eye muscle training method according to claim 1, characterized in that the light and shade changes of the surrounding environment are controlled by switches, relays, controllers, microprocessors or computer software. 7. The eye muscle training method according to claim 1, characterized in that the frequency of changing the light and shade of the surrounding environment is 1-300 times per hour, and is preferably 3-120 times per hour. 8. The eye muscle training method according to claim 1, wherein the trainee's head can be fixed by a headrest of a seat or a frame mounted on the seat.

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